What should I pay attention to when I have a cold? What foods should not be eaten?

1) You can't eat spicy, chilled, and fried food when you have a cold, otherwise it will aggravate the cold, and you should drink more hot water when you have a cold, which has a good effect on the cold.

2) Precautions after a cold:

Maintaining a positive mood promotes the vitality of the immune system.

Rest more to preserve the physical strength to recover, but also to avoid some complications, slow down daily activities, and avoid overexertion.

Avoid parties to avoid excessive physical exertion.

Keep warm. Take a proper walk to improve blood circulation and help with colds**.

Eat a light diet with less fat, meat and dairy products, and more fresh fruits and vegetables to reduce stress.

Drink plenty of water to replenish important body fluids lost during a cold and help flush out harmful impurities.

Don't smoke because smoking can interfere with the activity of the cilia that fight infection, so don't smoke when you have a cold.

3) Traditional Chinese medicine believes that colds can generally be divided into two categories: wind-chill colds and wind-heat colds. The pathogenesis, symptoms, principles and medications of these two types of colds are very different.

1) Wind chill cold is caused by the evil attack of wind chill and the loss of lung qi. Symptoms can be seen: severe chills, mild fever, no sweating, headache and body pain, nasal congestion and runny nose, cough and spitting up thin white sputum, lack of thirst or thirst for hot drinks, and thin white moss.

The treatment method should be based on the Xinwen solution. Ephedra, nepeta, parsnip, Su Ye and other cold medicines are often used.

The representative formulas are "Green Onion Soup" and "Jing Fang Septic Powder". Taking Chinese patent medicine, you can choose cold and heat clearing powder, Zhengchai Hu drink powder, cold soft capsules, Chuanxiong tea to disperse, Tongxuanli lung pills and so on. After taking the medicine, you can drink some hot porridge or hot soup and sweat slightly to help the medicine dispel the wind and cold.

You can also take the prescription for suffering from wind and cold: 5 sections of green onion, 9 grams of light black bean, 3 slices of ginger, decoction in water, once a day; or 30 grams of ginger and 30 grams of brown sugar, decoction divided into three doses.

2) Wind-heat cold is caused by the evil spirit of wind-heat and the loss of lung qi. Symptoms include severe fever, slight wind, head swelling and pain, sweating, redness, swelling and pain in the throat, cough, sticky or yellow sputum, nasal congestion and yellow discharge, thirst and drinking, red tongue tip, thin white and yellowish moss. The treatment should be based on the pungent and cool solution.

Chrysanthemums, mint, mulberry leaves, etc. are often used. The representative formulas are "Yinqiao San" and "Sangju Drink". You can choose Yinqiao Jiedu Pill (Tablet), Lingqiao Jiedu Pill, Sangju Cold Tablet, Banlan Root Powder, etc.

If the fever is severe and the sore throat is obvious, you can take Shuanghuanglian oral liquid (granule) and heat clearing and detoxification oral liquid. These drugs have a good effect of clearing heat and detoxifying.

If you suffer from wind, heat and cold, you should drink more water, eat a light diet, and drink radish soup or pear soup. You can also take the prescription for wind, heat and cold: 3 grams of peppermint, 30 grams of reed root, 15 grams of banlan root, and raw licorice for 6 days, one dose a day; or 10 grams of bamboo leaves, 3 grams of peppermint, 9 grams of almonds, 9 grams of forsythia, one dose per day.

Patients should avoid eating eggs after a cold, because eggs are a high-calorie food, and eating eggs after a cold will increase the burden on the gastrointestinal tract. Avoid eating coffee and carbonated drinks during the cold period, coffee contains caffeine, which is harmful to the liver.

It is also not suitable to eat coriander during the cold, which will consume the breath of the human body, aggravate the body's qi deficiency, and is not conducive to the ** of cold. During the cold period, it is not suitable to eat cold, greasy and spicy food, eating these foods will increase the burden on the gastrointestinal tract, which is not conducive to colds.

When you have a cold, don't eat duck, barbecue, fried food, junk food, chocolate, fried chicken, etc., which can make the cold symptoms worse.

What foods can't I eat when I'm sick? You can't eat bananas, lamb, oranges when you have a cold, you can't eat ice cream and peanut wine when you cough, you can't eat bananas and pomegranates for enteritis, and you can't eat garlic, chili peppers, and green onions when you're on fire.

Wind chill and cold, avoid eating raw and cold melons, fruits and cold drinks. During the period of fever and cold, greasy, fishy and sweet foods should be avoided; During the recovery period of wind-heat cold, it is not suitable to eat hot foods such as chili peppers, dog meat, and sheep Qiqi meat; In addition to avoiding fat, avoid salty foods such as pickles, salted hairtails, etc.

Ginger is a great help for colds, and there are several ways to treat colds with ginger: 1. Ginger.

Slices, red dates. A little white onion, decoction with water, can cure wind chill and cold.

2. Ginger and tea.

gram, decoction with water, can treat diarrhea caused by cold and dampness.

3. Ginger and perilla leaves.

grams, plus an appropriate amount of brown sugar, decoction in water, can cure indigestion caused by eating fish and crabs.

Description: Ginger can be eaten raw, cooked, pickled, vinegared, and mixed with salt and honey for personal use. However, it is better for those with internal heat, red eyes, blood loss, and night sweats to eat less.

In the early stage of a cold, it is advisable to burn light food and promote sweating, you can drink ginger and brown sugar tea to sweat; You can also drink red dates and ginger soup in the cave section to enhance the resistance of acceptance. You can also use an appropriate amount of green onion white and rice to cook into porridge.

Avoid raw and cold food, if you take medicine, it is best to abstain from eggs and radish, it is best to eat more ginger, brown sugar, or ginger soup.

1. Avoid eating more eggs: eggs are indeed rich in nutrients, but it is not advisable to eat more eggs during fever, because after the protein in eggs is decomposed in the body, it will produce certain extra calories, which will increase the body's heat, aggravate the fever symptoms, prolong the fever time, and increase the pain of the patient.

2. Avoid eating more honey: During the fever period, it should be mainly used to clear heat, and it is not suitable for nourishment. Honey is a tonic in the qi nourishment, if you take more honey, the patient's internal heat will not be well cleaned and eliminated, and it is easy to complicate other diseases.

3. Avoid drinking more cold drinks: If it is a fever caused by infectious diseases such as bacterial dysentery caused by unclean food, and the gastrointestinal function declines, drinking more cold drinks will aggravate the condition, and even worsen the condition and endanger life.

4. Avoid drinking more tea: Drinking strong tea will keep the brain in a state of excitement, and make the pulse faster, increase blood pressure, and then make the patient's body temperature increase and irritability. At the same time, tea water will affect the decomposition and absorption of drugs, reducing the efficacy of drugs.

5. Avoid eating too much spicy: due to the increase in body temperature and the vigorous metabolism in the body, in this case, eating warm and spicy foods such as ginger, garlic, and chili peppers will help heat and aggravate the condition, which is not conducive to fever reduction and early **.

Avoid all nourishing, greasy, sour and astringent foods, as well as all kinds of dessert foods, and avoid eating cold foods.

Avoid eating raw and cold melons, fruits and cold drinks. During the wind-heat cold and fever period, you should avoid greasy and hot foods such as chili, dog meat, and mutton.

For a cold, it is advisable to eat a light and soft diet or food, ginger, pear, and drink some porridge