How strong is your ability to sleep?

I'm so sleepy! When I was in my third year of high school, I dozed off in every class, and then every teacher knew that I slept in class, and sometimes when the teacher was lecturing, he lowered his head to see, did I sleep? Then as soon as I had a holiday, I basically spent it in sleep, and there was a National Day holiday, and then I kept sleeping, sleeping, my brother wanted me to get up and cook, but I couldn't wake up, and I really couldn't get up at that time, and I slept through the National Day holiday.

I was also lethargic and felt bad. During the summer vacation, I was at home with my son every day during the day, and I had the impression that the two of us had been tired of being together, but in his impression, I had been sleeping, and he had been alone, occasionally tired.

I once felt that the reason why I was sleepy was because I slept too late, so after dinner, I took advantage of my sleepiness, went to bed at 6 o'clock, and woke up again at 4 o'clock in the afternoon on the third day.

Basically, you can't get on the bed, you can sleep on the bed, you can't wake up every day, woo woo, sleep in the morning, sleep at noon, and sleep at night. And I think I was in good spirits when I was a child, and the older I grew up, the more I wanted to sleep, especially in college.

I feel that this is related to the age of the person, when I was a teenager, I had to sleep more than 8 hours a day, and the lowest was 8 hours, as I grew older, when I was close to 50 years old, the sleep time gradually decreased, I basically slept about 7 and a half hours a day, went to bed at about 11 o'clock at night, and got up at 6:30 in the morning. The weather is getting hotter, so take a nap at noon, otherwise you won't have enough energy to work in the afternoon.

I can't wake up if I have nothing to do, and I can't wake up if I have something. There is no time to sleep, and there is no measure to wake up. Do not sleep because of fatigue, and do not wake up with enough sleep.

God wakes up from sleep when he has nothing to do, and wakes up and sleeps when there is nothing in his heart. There is no law of sleep, and the impermanence of reversal follows nature. I really don't know how long I sleep every day and how long I wake up?

However, things should be responded to with heart, and things should be indifferent.

Generally sleep for about 8 hours, generally fall asleep between 10:30 and 11:00 at night without special circumstances, get up at about 7:20 in the morning, go to bed early and get up early will obviously feel ** smoother, shiny, and at the same time, people also seem to be energetic.

When it comes to the ability to sleep, most people refer to whether they sleep well or not. In fact, sleep ability not only refers to a good night's sleep, but also includes the ability to wake up quickly. Therefore, "sleep ability" includes both falling asleep and getting out of bed.

The standard of a good sleep is to fall asleep easily and wake up quickly. We all know that sleep is the basis for replenishing physical strength and has a great impact on physical health. Not only humans, but all animals in the world rely on sleep to replenish their physical strength, and they have the energy to move.

No matter how tired the body and mind are, as long as they can sleep for eight to ten hours in a row, people's physical strength will generally be able to return to normal. Sleep not only rests one's body, but also rests one's mind and spirit.

People with good sleep ability are basically people who fall asleep quickly, have a long deep sleep time, have high sleep quality, and get up quickly, have strong physical strength, and are full of energy. It's not that people with insomnia don't want to sleep, it's that they can't. In fact, they want to sleep more than anyone else, and yet they can't sleep.

There are many causes of insomnia, such as overwork, inability to think about things, being too nervous, or suffering from depression, etc., these people have poor sleep ability and poor sleep quality. People with poor sleep ability have one thing in common, that is, most of them belong to the type of overthinking. Some people rely on drugs to fall asleep and gradually become dependent.

What a wonderful thing it is to sleep well. How do you develop a good night's sleep? I think it's important not to think about things that are boring or fruitless.

If you think about it, it won't help, it's better to put your mind down and sleep with your eyes closed. Even if you can't sleep, don't worry, just tell yourself "If you can't sleep, you won't sleep", simply get up and read a book, or listen to a light **, and eventually you can still fall asleep. Because sleep is a natural human instinct.

I hope that we can all have excellent sleep ability and become a "good sleep person".

Why is sleep also an ability? In today's society, everyone is striving for their goals. But there are people who are going further and further off the road.

Blindly trying to make us more and more anxious, which leads to a series of problems.

Now can be described as an era of involution, in such a tense atmosphere, always feel that if you don't study until late at night, you can't catch up with others, so a vicious circle of competition will be formed. People who do not have a clear goal will never be able to escape the trap of involution. So I worked hard to "study" all day long, but I felt as if I hadn't learned anything, so I ate and chewed wax, and I couldn't sleep all night.

Instead of living such a fake study life, it is better to sleep well and think seriously about your needs. The so-called sleeping sweetly and waking up quickly is the basic ability of human beings. Before you know it, many people have lost this ability.

People say that a good night's sleep is a good thing, and the biggest reason is that sleep is the foundation of replenishing energy.

A good night's sleep can replenish the energy of the second return to the cave. I hope that when you are tired and tired, you can sleep well, empty your brain, and make your mind clearer the next day. Even if it's nothing else, in order to welcome the new day, you have to sleep well.

Recently, CCTV survey showed that at present, domestic adults have insomnia, and there are still teenagers who sleep less than 8 hours, adding up to 300 million people in China with sleep disorders. Sleep is the reproduction process of human life: without good sleep, there is no calm mind and no healthy body.

So sleep is an ability, because there are too many people with insomnia.

Therefore, in order to optimize your health, life and family, the product design of Lanbo Sleep Home all starts with a good sleep. The bedroom transformed by the Lanbo smart bedroom system will be able to provide all the convenience of modern sleep for the family in the future, and there is no need for complicated things except for some simple voice control.

However, remodeling your entire bedroom can be a small project, so we recommend taking into account the smart home before renovating. Today, we're going to talk about how to make your bedroom smarter. Once you can incorporate these technological wonders into your room, you'll find that your sleep gets better and you'll discover how much better life can be.

As the name suggests, the Lanbo smart bedroom is a bedroom that perfectly combines technology with your habits. Think about all the things you do in your room: you sleep, you relax, you play games or surf the internet, what if all of these activities could be synced into a smart network?

Lanbo Sleep Home will continue to research various sleep system upgrade options, which you can incorporate into your bedroom space, you can also make your room look more attractive with smart lighting, or you can track your sleep habits to see if you have enough time to spend the day to achieve a good night's sleep in a variety of environments and moods.

In conclusion, having a smart bedroom is all about making your sleep easier and more comfortable. Lanbo Home Furnishing believes that with the gradual penetration of technology into every household, the sleep disorders of 300 million people in the future will definitely be changed by technology.

The bedroom will be more intelligent in the future, what do you think about the future bedroom design?

That's right, sleep is a kind of ability, because you have a good night's sleep after a tiring day, and the second day of a good night's sleep is indeed very energetic.