What are the best ways to lose fat after giving birth? What should you do if you want to get back to

There is a certain difference between postpartum body recovery and ordinary **, postpartum body recovery will be more difficult than ordinary**, at this time we need some auxiliary products, after some evaluations, it is more recommended to use professional postpartum shapewear customization. At present, the best product is Weisumei's postpartum shapewear, which is divided into four stages, which can better repair the postpartum body, reduce fat, shape and shape, and tailor the body curves of mothers who have given birth to babies.

Mom can properly carry out some yoga training after confinement, yoga is a very good way of exercise, and its exercise intensity is not large, easy to be accepted by the mother, you can wear corset clothes when doing exercise, you can often drink more red bean barley water, so that you can eliminate water and remove dampness.

Be sure to do exercise, do sit-ups, sometimes planks, aerobic exercises, go swimming, control your diet, and pay attention to your calorie intake.

You should do these aerobics according to your actual situation, so that you can have a good effect.

If you want to ** after giving birth, you can take the following ways:

First, pay attention to your diet.

Avoid high-fat, high-sugar and greasy foods, eat more fresh vegetables and fruits, soy products, milk, lean meat and eggs. Drinking water before meals is also good for **;

Second, exercise conditioning.

It is recommended to do some aerobic exercises, such as swimming, skipping rope, jogging, brisk walking, yoga, aerobics, patting exercises, etc. Don't be too anxious when exercising, take it step by step and avoid exercising too much. Don't do too strenuous exercise first;

Clause. Third, breastfeeding.

Breastfeeding can not only promote uterine contractions, but also consume calories, which has a certain effect;

Fourth, massage.

Postpartum massage has a certain effect, but it is best to pay attention to the method and strength of the massage, and it is best to find a professional masseur to operate.

First of all, you have to have good habits. Some pregnant mothers have the habit of exercising during pregnancy, in fact, their own body muscle strength will be relatively stable, and after giving birth to a baby, the recovery will be relatively fast, but perhaps most mothers are not in the habit of exercising during pregnancy, so they will be anxious to recover after giving birth.

At this time, you need to do more exercise by yourself, and some exercises can be carried out by yourself, such as postpartum aerobics, you can find relevant information on the Internet, and Kegel's training, which helps train pelvic floor muscles, and you can also find relevant specific methods on the Internet.

If you want to better repair your figure, professional fitness institutions will be of better help to everyone, especially mothers with diastasis rectus abdominis in the abdomen.

If you want to be fast after giving birth, you have to have it. Exercise regularly. Eat less meat. All that needs to be done to fix it is: Put the abdomen with it. Fix that garment and wrap him up. Let him recover better.

They mainly change their body shape through diet, one is dieting, and the other is physical exercise.

They exercise more, eat less, eat more vitamins, drink more water, and never escape these methods to continue**.

There are some mothers who repair postpartum fluid very quickly, and they will find a suitable way of exercise according to their physical characteristics. And they will also pay attention to the reasonable combination of their own meals. Bury the old.

Jumping rope is one of the best **** exercises, Hongran has tests that show that jumping for 10 minutes, jumping 140 times per minute is equivalent to jogging for half an hour. Skipping rope can not only help you, but also make the muscles of the whole body balanced and powerful, and at the same time will make your respiratory system, heart, and cardiovascular system get full exercise.

This **** method is simple, interesting, not affected by the climate, and is a kind of exercise suitable for men and women of all ages, only a rope is needed to achieve the purpose of ****, and it is especially suitable for women. Jumping rope is an aerobic exercise that burns off excess fat in the body and makes muscles elastic, but it is important to remember that after jumping rope, you must do a stretching exercise. The stretching action can evenly distribute the muscles and prevent the phenomenon of radish legs.

Do a warm-up before skipping rope and stretch after skipping rope, even if you insist on skipping rope for a long time, the calf muscles will not be over-expanded, but will only become appropriately firm and tight, and the curved high dashed line is beautiful and beautiful.

Extraction code: wh6i Most women have to go through the level of "childbirth", otherwise there will be a regret of "incomplete woman". However, there are indeed many problems that plague modern women, in addition to the pressure of survival, the deformation of the body alone is enough to make postpartum women extremely discouraged.

Take ** medicine? Diet? Of course not, jumping?

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1. Breastfeeding: Breast milk is not only the best ration for babies, but also helps mothers. It is good for speeding up metabolism, so you can burn fat.

The calories accumulated during pregnancy are slowly depleted as you breastfeed. The mother naturally lost weight, especially about six weeks after giving birth, and the results were obvious.

2. Balanced diet: Breastfeeding mothers should not eat or drink greasy food or soup, but should still pay attention to dietary matching. Staple foods, vegetables, legumes, meat, dairy ......Try to eat as much as possible to achieve a balanced diet.

3. Science: The best way to give birth is breastfeeding. Don't eat too many high-calorie supplements with high fat and sugar during the confinement period, which will increase the burden for the future.

After about 6 weeks postpartum, when the body is fully recovered and breastfeeding is not required, weight loss can begin at this stage with appropriate exercise and appropriate food control.

**The most scientific method is to "keep your mouth shut and open your legs", that is, to control your diet and strengthen aerobic exercise.

1. Control the diet, mainly to control the staple food, eat three meals normally, eat 7 minutes full at each meal, not too much too little, and refuse greasy, sweet, fried food and sugary drinks, and put an end to supper. Eat more vegetables, fruits and whole grains, maintain a moderate intake of meat, eggs and milk protein nutrition, and recommend chicken and fish.

2. Aerobic exercise: jogging, brisk walking, cycling, swimming, and playing ball, more than 30 minutes each time, more than 3 times a week.