Why do you gain weight in winter? Why is it easy to gain weight in winter?

Why do you gain 10 pounds every winter? 80% of people don't know! You deserve to be fat!

There are many factors that contribute to the tendency to gain weight in winter, some of which may include:

In winter, when the temperature is low, the human body will increase energy expenditure due to warmth, but many people will be less active and more resting time in winter, resulting in lower energy consumption of the body.

In winter, when the weather is cold, people prefer to consume high-calorie, high-fat foods to increase body temperature, such as hot pots, hot pots, etc. These foods are higher in calories, and consuming too much of them can lead to more energy intake than exertion, which can lead to weight gain.

In winter, when the weather is cold, it is easier for people to choose indoor activities over outdoor activities, which leads to a decrease in the body's energy expenditure, which can easily lead to weight gain.

In winter, many people drink alcohol, eat candy, snacks and other high-calorie, high-sugar foods during festivals or dinners, and these jujube filial piety foods can easily lead to excessive energy intake.

In summary, the tendency to gain weight in winter is the result of a combination of factors such as reduced energy consumption, excessive energy intake, increased indoor stool celebration activities, and unreasonable dietary structure. Therefore, we need to pay attention to maintaining a proper amount of exercise, eating a reasonable diet, and controlling the intake of high-calorie, high-fat, and high-sugar foods, so as to avoid gaining weight in winter.

Reasons for gaining weight in winter The reason for gaining weight in winter, we all know that the weather is relatively cold in winter, and the temperature around us is also beginning to decrease, in order to maintain a constant temperature in the body, people will instinctively store more fat to resist the cold, which is also one of the reasons for gaining weight in winter, let's learn more about the reasons for gaining weight in winter. Reasons for gaining weight in winter: 1. There is a lot of pressure at work, "The reason why I will be fat is that I have too many things in my heart and it is not good to lose weight". Indeed, the end of the year and the beginning of the year are the time when all kinds of work start an intensive offensive, so the negative emotions caused by stress will also become very obvious during this period.

Overeating, after a period of time, due to the excessive intake of calories and sugar for a long time, it is naturally difficult to maintain the body. This season is obviously a good time to travel, and while the annual leave has not expired, many people choose to relax in the travel destination they have been longing for for a long time, but it is at this time that the problem arises. The fatigue of the journey greatly affects the metabolic level of the body, coupled with the possible adaptation to the soil and water and the loss of resistance to special food, even if it is a few days of travel, the number on the electronic scale will unabashedly tell you a fact:

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1. Self-regulation of the human body There is a "temperature regulator" in this source to control the body temperature within a certain range. In order to maintain the temperature of the human body, the body needs to consume more heat, and in addition to the cold weather, it promotes the secretion of gastric acid, and people are more likely to have a large appetite. Second, the temperature decreases by exercising, people's inertia begins to breed, the amount of exercise begins to gradually decrease or even stop exercising, and the calories consumed naturally become less.

When calorie intake becomes more and consumption decreases, the remaining calories are converted into fat. After winter, it gets dark earlier, and it's seven or eight o'clock after dinner, people are too lazy to go out, sit on the sofa, and start watching TV and playing with mobile phones, so that the food is not fully digested, and it is easiest to gain weight. 3. Wear a lot of clothes, ignore the body shape in summer, the thick arms are exposed, and you can always remind yourself of the changes in body shape, but in winter, people often wrap themselves tightly in order to keep out the cold, so that the body shape is hidden under the wide and heavy winter clothes, and they often gain weight inadvertently.

Extended information: When people notice that they are gaining weight, they may use the method of "dieting" to **, but this method is not advisable. The degree of hunger is divided into mild hunger, panicked hunger, etc., and people are hungry in [oo