I was nervous as soon as I arrived at the exam, what should I do

Mentality: Many students will be very nervous during the exam, resulting in excessive tension during the exam, unable to concentrate on thinking about problems, and even sweaty palms.

At this time, it is recommended that you take a deep breath, adjust your mentality, face the exam with a normal heart, and review and live in an orderly manner.

Review: Before the general exam, students will review a lot of information, a lot of information will be absorbed, it will lead to a lot of knowledge is very disorganized, it is recommended that you in the test money one or two days to sort out the knowledge of their own review, so that everyone knows in their hearts, orderly exam.

In this case, it is recommended that you do not eat greasy things, but do not eat them, and pay attention to protect your stomach. You can eat more physical objects that are good for the brain, such as walnuts.

Daily Life:

It is recommended that everyone develop a good work and rest time, so that the biological clock will not be disturbed. Take my friend's example: because I usually go to bed late and wake up late, I decided to go to bed early and get up late during the exam, so that the biological clock is disordered, and there will be a phenomenon of dozing off during the exam, which is not conducive to my normal performance.

Familiarize yourself with the exam room:

Before the exam, you can visit the examination room in advance, familiarize yourself with the environment of the examination room, and make a psychological preparation in advance, so as not to cause discomfort. And you can learn about the route by the way, so that you will not be at a loss on the day of the test, and you can take the test calmly.

Do a good job of revision and relax.

<> "Good morning! It is normal to be nervous during the exam, don't be overly anxious, no matter what the reason, since it affects the results, you still have to find a way to solve it, if you fail the exam, you should calm yourself down first, and then analyze the reasons for the failure, so as to take a better approach. After all, when you are a student, you still have to talk about your grades, you can refer to the following suggestions:

I was in a hurry to do the questions, and the examination questions were not clear. Are you always worried about the lack of time during the exam (especially when you find that others are writing quickly) and rush to do the questions before you can read them? It's easy to make mistakes.

If this problem exists, you can take several time-limited mock exams on your own. Find a pattern, see how long it takes to ask various questions, and you can also consult the teacher, so that you have a bottom in your heart.

Sloppy. The question is clearly clear, but it is wrong. The key information to pay attention to during the exam, remember not to read the first half, and take it for granted that this question should be done skillfully, and it must be comprehensively and carefully reviewed.

Too much stress. Are you in too much of a hurry to get good grades? Do you feel that you have to do well in math, otherwise you will lose face, or you are sorry for the teacher's hope of tutoring?

Whatever the reason, don't think about these questions before or after the test, just concentrate on answering the questions. You also said that you usually have good grades, so what is there to worry about? Just play normally.

Teachers don't dismiss you just because you have bad grades once or twice.

Don't give yourself reasons. For example, if you don't have a good rest before the exam, or are you susceptible to environmental influences during the exam? Do you sometimes feel so relieved?

When you comfort yourself like this, it shows that you don't always want to solve the problem. The objective condition is that it will affect the performance of the exam, but it will not affect it too much, let alone affect every exam.

I hope it will be helpful to you, if you need to key and, you can find me again, I wish you a happy life

It's not easy to be original, like, thank you!