Can anyone tell me how badminton kills? Urgent

If you kill the ball, you mainly rely on the wrist, the first half of the action is the same as the high and far ball, turning the body to lead the racket, that is, when hitting the ball, you should quickly press down the wrist, feel the power in the moment of turning from the waist and abdomen to the big arm and then to the wrist, it feels like throwing a whip, and the wrist is like a whip. It is important to note that the point of impact of the shot is not the same as that of the high ball, but must be about 10 cm forward, and the ball must be played in front of the body, and it is best to have a little bit of pounce. Many people blindly kill the ball, the pace is not in place at all, the ball has reached the top of the head or even to the back of the body, there is no point in killing the ball.

The smash is similar to the lob shot, starting and preparing the ball the same.

To hit the ball, the point of impact is forward, about 10 cm in front of your shoulder, and the wrist is pressed down when you hit the ball.

First of all, the kill ball looks at the ball and then kills, and the swing point of the kill ball is higher than that of the high and far ball, at the (close) top of the racket, the kill ball cannot be killed because the swing is early, and the net is played because it is slow, so the kill ball should be accurate!! And killing the ball also requires the cooperation of the body, it is best to find a coach to correct the posture, not only to play good-looking, but also to use strength, do not use the strength of the waist, so that the waist will twist after a long time! Use the strength of your wrists and try not to use the strength of your big arms.

It mainly depends on the strength of the wrist, why don't you go to the Yingpaisi National Games Village Hall to ask a professional coach, I am just a hobbyist, learn football there.

Go to Youku to watch teaching videos, it's useless to talk about it here.

You can take a look at "Learn to Play Badminton".

Find a coach to teach, this is only unspeakable, unclear!

Forehand Hit Straight Ball (Sideways Jump): Preparation posture and movement essentials are basically the same as forehand high shots. Once the steps are in place, bend your knees and lower your center of gravity to prepare for the jump.

When jumping sideways, lift your upper arms, forearms, and rackets up with your shoulders to the upper right to stretch your body upwards. After taking off, the body leans back and straightens the chest into a reverse arch shape. Then swing the right upper arm to the right back, the forearm swings back naturally, the wrist is stretched back, and the forearm drives the racket to swing from top to back, and the grip should be loose.

Then volley, turn the abdomen and drive the right upper arm to swing to the right, the elbow leads, and the forearm swings forward at full speed, driving the racket forward at high speed. When the point of impact is on the front and upper part of the shoulder, the forearm is rotated inward, the wrist is bent forward and slightly retracted, and the wrist is flashed to kill the ball. At this time, the fingers should suddenly grasp the handle of the racket and concentrate the explosive power of the wrist on the point of impact.

The angle between the racket and the horizontal plane in the direction of impact is less than 90 degrees, and the racket hits the back of the stock head-on, causing the ball to go straight down. After the kill, the forearm is retracted forward with inertia. Bring the racket** to your chest during the return process.

Forehand Kill Diagonal Ball (Sideways Jump): Preparation Posture and Movement Essentials Same as forehand kill. The difference is that after the jump, the body turns to the left front and assists the arm to hit the ball diagonally.

Overhead kills in straight and diagonal shots: The essentials and preparation are the same as head-to-head shots. The difference is that when swinging the racket to hit the ball, you should concentrate all your strength to press down in a straight or diagonal direction, and the angle between the racket surface and the horizontal plane of the hitting direction is less than 90 degrees.

Backhand Kill: Preparation and movement essentials are the same as backhand strikes. The difference is that the swing force before hitting the ball should be large, and the angle between the horizontal plane between the racket and the direction of the hit at the moment of hitting the ball is less than 90 degrees.

Aerial assault kill: Take a step back with your right foot sideways and prepare to jump. After jumping, the body rises to the right back, the upper body is tilted back or arched backwards, the right arm is raised up, and the shoulder is pulled back as much as possible.

When hitting the ball, the forearm swings up at full speed, the wrist is extended from the back through the forearm to the flexion, and at the same time, the racket is pressed to generate explosive force to hit the ball forward and down at high speed. After the assault smash, the right foot is on the right side of the ground and the knee is bent to cushion, and the center of gravity is in front of the right foot; Land your right foot in front of your left side, push your left foot back to the center, and move your arm forward with inertia.

Don't listen to him! You can't press down on your wrist! If you press down too much, it will cause a lot of damage to your wrist!

Killing the ball doesn't depend on the strength of the wrist! Do you throw things? Think about that action and then blend it into the badminton Also, the hitting point must be high and don't press down on the wrist!