How to overcome some fears in life?

For those who are timid, it is indeed easy to be cranky, because their minds will be very delicate, so when they look at many things, they will bring a sense of fear to themselves, let alone others?

1. Distract yourself

When we encounter something we are afraid of, we can divert our attention in time and let our minds not focus on such a thing, so that we can overcome the fear we bring. Because a lot of the time, a big part of the reason why we feel fear is because of our own thoughts, so why don't we think about something that makes us happy? It will also help us to truly overcome our fears.

2. Break through yourself

When we are aware of such a point, we can choose to break through ourselves, and let ourselves challenge some extreme sports, maybe in such a situation, our courage will also be significantly improved, and even when looking at the things that we were afraid of before, we can also look at it with a normal heart, rather than being suspicious, so that we will no longer be afraid of the fear we bring to ourselves, I hope everyone can pay attention.

The above points are some of my personal opinions, and I hope they can be helpful to all of you. At the same time, I also hope that when those timid people think about the problem, they will try not to think about a problem too complicated, but more to look at it with a simple thinking, so as not to scare themselves, but also help us to alleviate the fear brought to ourselves, so as to truly overcome the fear, I hope that everyone can pay attention to it, and adopt such a concept, and then go to the specific implementation, to see what the effect is, and then we all make corresponding adjustments.

1. Maintain a good attitude.

Always keep a good attitude and put the cranky thinking in perspective. Maintain a good mood every day and maintain a positive and optimistic attitude towards things.

Even in the face of pressure, we must turn passive into active, don't let the pressure overwhelm you, relax your mind, and solve the problem step by step.

No one's life is smooth, they have to go through ups and downs, and there are troubles and depressions on the road of life. But as long as we maintain a good attitude and face it positively, we can take control of our lives and not be led by the nose by cranky thoughts.

2. Exercise and exercise.

At all times, exercise promotes people's physical and mental health. When you encounter a setback, you can use exercise to spread your mind and think of solutions; When you're stressed, you can relieve it with exercise; When you're thinking cranky, you can calm yourself down with exercise.

3. Actively enrich your life.

Always positive, always energetic. Find something you love and devote yourself to it, whether it's learning to draw, learning a foreign language, opening a flower shop, etc. In short, do something that will make you passionate about life.

When you can use all of these methods effectively, your thoughts will become farther and farther away from you.

The reason why timid people always like to think cranky is mainly because of their lack of sense of security, and the other is that they have insufficient understanding of this society and lack of experience, and they will associate the worst situation when they encounter something. If you want to overcome the fear of timidity, you need to read more books to improve your horizons.

Learn to arm your heart, keep learning, keep enriching yourself, and don't just doubt yourself, so that you can overcome the fear you bring to yourself!

Every time I was scared, I would meditate silently to strengthen my confidence in myself, and I also read a lot of psychological books.

Since it's cranky, comfort yourself that it's all fake and won't really happen, and then try to make yourself think of something else while you're cranky.

First of all, we must improve our self-confidence, fully believe that the world is beautiful, believe that we are capable, and can solve any problem.

You can exercise your courage more, contact others more, and let your self-confidence continue to improve, and your courage will become greater over time.

This can alleviate the fear by standing on your feet steadily, gently tiptoeing up for a few seconds, then lowering them, and counting while taking deep, rhythmic breaths for two to three sets of 30 pours each.

In a way, it is a manifestation of not being able to accept oneself. From now on, stop being critical, criticizing, blaming yourself, and don't run away with fear. You know, if you don't accept yourself, then who else in this world will accept you?

Shift your attention to how to express yourself clearly, how to discover the other person's points, etc., so that you can be natural and calm.

Timidity is not scary, everyone will have fear, and a moderate amount of fear can avoid risks, release pressure, and protect us. However, excessive fear can cause illness and, in severe cases, phobias. Here's how to overcome your fears:

1. Accept that you have fear and accept fear;

2. Learn to relax, such as fear before giving a speech on stage, you can take a deep breath, and then encourage yourself, accept your fear, but believe that you can do well;

3. Some fears are very serious, you must divert your attention, and then meditate in your heart that you are the best is the best, only then can you relax, you must see it, and be reckless about the consequences, because the big deal is the worst plan. Then you don't think about it.

Let yourself read more books with positive energy, don't read some books like ghosts or horrors, and let yourself slowly build up your self-confidence.

Fear of the unknown and growing in the bottom of the heart is human nature. Some people are afraid of ghosts, some people are afraid of pain, some people are afraid of speaking in public, and so on, and so on, and so on......, and so on, and so onIn the final analysis, fear is related to personality, and the following is a compilation of emotional content related to how to overcome inner fear and fear, I hope you like the article! 1. Have the courage to face the unknown.

Why do you feel fear? Because people do not understand the unknown, will be prone to nervousness, in the final analysis, or because of the limitations of our own knowledge, which requires us to continue to broaden our horizons, understand the unknown, as the so-called "live to learn", the more you learn, the more you understand, you will understand that the so-called "fear of the unknown" is because of their own limitations. 2. Make yourself stronger.

Since ancient times, the weak have been subordinated to the strong, and the strong have enough strength, and it is also important to overcome fear. You will feel fear because you are aware of your weakness from the bottom of your heart, and you may not be aware of it on the surface, or dare not disdain to admit it, but it is undeniable that strong people will feel more secure and brave in the face of fear. 3. Divert attention.

When you are afraid, you tend to concentrate and your nerves become tense, causing you to feel uneasy and fearful, so try to divert your attention. If you can, you can try to watch movies and TV series, remember to choose the ones that are easy and hilarious, or you can listen to **, choose your favorite singers, listen to soothing tunes, and imagine that the person in your heart is smiling at you. Of course, you can also choose to look at the scenery outside the window and study a flower.

Falling, and if none of that is possible, stare at a wall and imagine its history, from the original bricks to the present white wall ......In short, it's about ignoring the things that are fearing you and distracting you. 4. Anticipate the worst-case outcome and estimate your tolerance. Generally speaking, we feel fear, and in the final analysis, it is because we are afraid of the consequences of the unknown.

If we can anticipate the worst possible outcome of the unknown and estimate our tolerance, then think about it, we wouldn't be so scary, would we? 5. The personality has become more cheerful. There is a saying called "the country is easy to change and the nature is difficult to change", changing the personality is a more difficult thing, here is not to ask you to distort your own character, overnight, but on the basis of the original personality a little more cheerful, try to accept and yourself have like-minded friends, then you will find that you have endless topics.

In short, friends make people more optimistic and less fearful.