Why do people feel afraid? What can be done?

How can people alleviate their fear of the unknown or a lack of security in their hearts? I think we still have to have a strong heart, and tell ourselves that we have to have the courage to face some unknown things, and to be able to deal with some difficult things, and we can do some sports when we are afraid, such as swimming, climbing and cycling, and when we do a lot of sports, we sweat and vent our emotions, so that slowly we will not be afraid anymore.

For example, people are afraid of the dark at night, because they don't know what exists in the dark, and they are afraid of what it exists, so they feel afraid, and their lack of confidence in their ability is because for example, if you go to give an English speech, but you are not good at English, you are naturally afraid, because you can't speak the content of these speeches fluently, you will naturally feel afraid. I think those are the main two aspects.

Because everyone has different emotions, joy, anger, sorrow and happiness are common things in the world, so it is normal to encounter fear.

When we encounter fear, we must keep our mind and stay calm.

Think about other things to distract yourself, such as your success or happiness.

You can also take your fear seriously, so that you don't have to be afraid the next time you encounter it.

The reason why people have fear is because they have an innate sense of self-preservation, so if they feel unsafe around them, they will have some fearful emotions. If you want to alleviate your fear, you should go out and walk around more at this time, correctly understand the ugliness and goodness of this society, and face the society with a positive attitude.

The reason why a person is afraid of something, the main thing is that he feels that he is currently a threat to himself, and if he wants to alleviate this situation, he can only find a way to solve this matter, let himself face it bravely, and escape will not solve the problem. Naturally, the fear will be relieved.

If you are scared, then I think you may really be scared by something, as the saying goes, if you are bitten by a snake, you will be afraid of the well rope for ten years. You may be the ripple effect. The best thing to do is to figure out how to overcome this fear so that you don't have to be scared again.

I think it's really normal for people to be scared in the first place, the avatar is that you encounter something too sleepy and then you can't solve it before, you will be afraid in the face of the unknown, just watch those horror movies, I'm really a signal for the brain to release pressure!

There is a famous saying: Adults don't care about villains, and the prime minister can hold the boat in his belly. Only by constantly improving our self-cultivation can we be humble and humble.

That is to say, when the heart is big, the heaven and the earth will be wide, and we will not be unhappy and unhappy for a little thing when we get along with others, and there will not be so many small emotions.

People are sometimes afraid of something, and over time, they will be afraid of it in their hearts, and they dare not face it or touch it. How to relieve the emotion of fear, the following is a detailed explanation of how to relieve the emotion of fear, I hope you like the article. Find out the root cause of your fear Don't be afraid of the fear in your heart, the more you are afraid, the more you will be afraid, since you are afraid of everything, it is better to calm down and dig out everything that makes you afraid in the depths of your heart.

Sort yourself out There are many kinds of fears, some are things that you have experienced personally, and some are simply a psychological suggestion of the self, which requires you to sort it out slowly, don't worry, use snacks, and smooth it out one by one. Don't rely on others If you want to solve your inner fear, you can't rely on anyone, even if you have a lot of people around you, but if you can't overcome your own heart, it's in vain, so don't count on others, counting on yourself is the best way. Try Slowly Don't be afraid is just a word, just like happiness, joy, and sorrow, just a word.

Grab the tail of your fear, pull it in front of you, and once again, to re-experience your so-called fear, without trying, are you going to be afraid for the rest of your life and not let go? Communicate with the people you trust most Although we can't rely on others to help us overcome our fears, you can talk to the people you trust the most'Time. Take a deep breath We have definitely taken many exams and interviews since we were young, and deep breathing is still very helpful, so do a few more deep breaths to relax our minds and wills, and we will not be so nervous.

Learn to face everything bravely Congratulations, you have come to this point, you have succeeded, what you have to do is to face everything bravely, you are not even afraid of the fear of your inner world, dear people, what else will you be afraid of? Be brave and face everything in life, and you will be happy!

Fear of the unknown and growing in the bottom of the heart is human nature. Some people are afraid of ghosts, some people are afraid of pain, some people are afraid of speaking in public, and so on, and so on, and so on......, and so on, and so onBelow I have compiled the details of the methods to relieve the fear of emotions, I hope it will be helpful to you!

1. Have the courage to face the unknown.

Why do you feel fear? Because people do not understand the unknown, will be prone to nervousness, in the final analysis, or because of the limitations of our own knowledge, which requires us to continue to broaden our horizons, understand the unknown, as the so-called "live to learn", the more you learn, the more you understand, you will understand that the so-called "fear of the unknown" is because of their own limitations.

2. Make yourself stronger.

Since ancient times, the weak have been subordinated to the strong, and the strong have enough strength, and it is also important to overcome fear. You feel scared because you perceive your weakness from the bottom of your heart, maybe on the surface you don't realize it, or don't dare to disdain to admit it, but undeniably, powerful. People are more secure than weaker people, and they are more courageous in the face of fear.

3. Divert attention.

When you are afraid, you tend to concentrate and your nerves become tense, causing you to feel uneasy and fearful, so try to divert your attention. If you can, you can try to watch movies and TV series, remember to choose the ones that are easy and hilarious, or you can listen to **, choose your favorite singers, listen to soothing tunes, and imagine that the person in your heart is smiling at you. Of course, you can also choose to look out the window at the scenery and study the fall of a flower, and if that is not possible, stare at a wall and imagine its history, from the original bricks to the ...... of the current white wallIn short, it's about ignoring the things that are fearing you and distracting you.

4. Anticipate the worst-case outcome and estimate your tolerance.

Generally speaking, we feel fear, and in the final analysis, it is because we are afraid of the consequences of the unknown. If we can anticipate the worst possible outcome of the unknown and estimate our tolerance, then think about it, we wouldn't be so scary, would we?

5. The personality has become more cheerful.

There is a saying called "the country is easy to change and the nature is difficult to change", changing the personality is a more difficult thing, here is not to ask you to distort your own character, overnight, but on the basis of the original personality a little more cheerful, try to accept and yourself have like-minded friends, then you will find that you have endless topics. In short, friends make people more optimistic and less fearful.