What happens to men s cold hands and feet in winter, what can be treated with food?

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If the man's hands and feet are cold because he suffers from the syndrome of real cold, he can use Jing Fang Dabiao Soup, Jing Fang Septic Powder, Green Onion Soy Platycodon Soup, Guizhi Tang and other medicines**. "

Cold hands and feet is a symptom of qi and blood deficiency in traditional Chinese medicine, the peripheral circulation is not good, according to the analysis of traditional Chinese medicine, the operation of blood depends on the promotion of qi, if the qi deficiency and blood flow must be slow, the circulation is not good, in addition, in the cold season, the whole body or local blood circulation will be poor, or the blood circulation at the end of the limbs is impaired, which will lead to cold hands and feet. I wish you good health. American ginseng soaked in water for drinking.

Second; Eating sesame seeds, peanuts, etc., which are rich in vitamin E and a variety of nutrients, can help the absorption of vitamin B and strengthen the ability of nerves to fight cold. Vitamin E also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities. Third; Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation.

It is recommended to soak your feet in hot water at all times, which can not only warm the body, but also soothe tired nerves. Paying attention to proper physical activity in daily life will help to recover from physical health.

Men with cold hands and feet can be divided into the following situations: the first type, liver qi stagnation, hepatobiliary yang qi stagnation, but can not spread to the four ends, that is, cold hands and feet, but the trunk is warm, and the tongue is red or slightly damp, indicating spleen deficiency or liver qi. Usually the whole body is not afraid of cold, loves to get angry or sulk, mood swings easily, bitter taste or pain on both sides, poor sleep, usually depressed, do not like to talk.

Consider more liver qi stagnation and Yang Qi stagnation. **The choice is to soothe the liver and strengthen the spleen. The Chinese herbal decoction Si Zhi San can improve this symptom.

In addition, it can also improve the symptoms of male dysfunction caused by insomnia, dreaminess, yang deficiency, etc.

Cold hands and feet are not only a characteristic of women, but also common and common in men's daily life. So what is good for men to eat with cold hands and feet? Let's find out.

What is good for men to eat when their hands and feet are cold

What is the reason for cold hands and feet of men

1.Weakness of qi and blood

Men's cold hands and feet may be caused by weak qi and blood, because the flow of blood depends on the promotion of qi, if the qi deficiency and blood flow must be slow, the circulation is not good, in addition, in the cold season, the whole body or local blood circulation will be poor, or the blood circulation at the end of the limbs is impaired, which will lead to cold hands and feet.

2.Yang Qi is weakened

Cold hands and feet in men may also be caused by kidney deficiency. If the body's yang energy and kidney failure will also lead to the phenomenon of cold hands and feet, especially the hands and feet at the end of the limbs, they will not get the warmth of yang energy, so the whole body will be afraid of cold, and the hands and feet will be particularly serious. People with weak yang qi should pay attention to keeping warm, especially for the warmth of feet and legs, and eat more warm foods to improve the body's cold tolerance.

3.Peripheral nerve circulation is poor

Cold hands and feet in men in winter may be a normal physiological phenomenon, because the temperature will shrink the blood vessels, weaken the ability of blood return, and make the blood circulation of the hands and feet, especially the fingertips, toes and other parts of the blood circulation poor, and the peripheral nerve circulation is not good.

4.Weakness of yang qi in the spleen and stomach

Cold hands and feet in men may be caused by the weakness of yang qi in the spleen and stomach, this is because the spleen is the main limb, and when there is a deficiency of spleen, the qi and blood cannot reach the limbs, so they are afraid of cold.

When it comes to winter, many people will have cold hands and feet, cold hands and feet are very uncomfortable, and it will also affect some activities, some men will also be like this in winter, probably because of weakness and need timely conditioning, so why do men have cold hands and feet in winter? What are the reasons why men have cold hands and feet in winter? Here's an introduction.

1. The reason why men have cold hands and cold feet in winter

1. The heart is weakened and unable to make the blood ** to the ends of the body.

2. The amount of blood in the body is insufficient, and the heme and red blood cells are low.

3. Blockage in blood vessels, fever, cold, etc. will affect the central nervous system of the brain, resulting in cold hands and cold feet.

4. There is a problem with the sympathetic nerve function, so that the muscles cannot be contracted when it is cold, and heat energy is produced to withstand cold.

2. What should I do if my man's hands and feet are cold?

1. Exercise. Wake up early in the morning and do exercise, so that blood circulation and metabolism are accelerated, and you will be full of energy throughout the day and not easy to chill. Walking briskly to and from work, simply climbing stairs, jumping in place, etc., can all help to strengthen the ability to regulate body temperature.

2. Keep warm. Beautiful "frozen" people are unacceptable. Pay special attention to the warmth of the legs and feet, if the lower limbs are kept warm well, the whole body will feel warm.

In particular, it is necessary to pay attention to the warmth of the joints, because if the joints are not well protected, it is easy for cool air to enter, and it is easy to get rheumatism. Don't wear clothing that is too tight, as it can obstruct blood circulation. Before going to bed at night, remember to soak your feet, it is easier to fall asleep when your feet are warm.

3. Diet. Supplement with vitamin E; Eat more foods containing niacin and B vitamins, which can dilate peripheral blood vessels; Eat more warm foods such as nuts and carrots, and avoid eating raw and cold foods, ice products or drinking cold drinks; Eating spicy foods such as chili, pepper, mustard, etc., can promote blood circulation.

3. Conditioning of cold hands and feet in winter

1. Care for cold hands and feet - adjust your mentality.

Studies have shown that when emotionally agitated, the temperature of the hands drops quickly3 6 and recovers when calmed down. Therefore, avoiding mental stress or emotional agitation has a certain effect on preventing cold hands and feet.

2. Care of cold hands and feet - proper exercise.

Exercise properly in the winter months as exercise boosts blood circulation. You don't need to be overly strenuous to exercise, you can do a full range of exercises through walking, grinding and jogging, stair climbing, fitness dancing, etc. If the hands are cold, the amount of activity of the upper limbs should be larger, and if the feet are cold, the amount of activity of the lower limbs should be larger, and the symptoms of cold hands and feet can be improved by strengthening the exercise of the hands and feet.

3. Care for cold hands and feet - hot water foot bath.

Soak your hands and feet in warm water every day, and rub your limbs to improve local blood circulation. There are 66 acupuncture points on our feet, accounting for about 1 10 of the acupuncture points in the whole body, soaking the feet in hot water can promote the smooth flow of meridians and blood vessels in the whole body, and improve the symptoms of cold hands and feet in winter. If you can add some star anise, safflower, cinnamon, ginger and other hot herbs to decoction the liquid medicine, the effect will be better.

Goji berries are flat in nature, sweet in taste, and have the functions of nourishing the kidneys and liver, benefiting the shrewd eyes, strengthening the muscles and bones, removing low back pain, and prolonging life after a long time. Especially for middle-aged and elderly people with kidney deficiency, it is best to eat. Black wolfberry (Huiran Youpin black wolfberry) is a newly discovered health product in recent years, with high nutritional value, and it has a variety of benefits to the body by soaking in water, making tea or eating it directly every day.

Aweto. Warm, sweet in taste, has the effect of tonifying the kidney and lungs, and is a kind of precious medicinal material that flattens and replenishes yin and yang. Although Cordyceps sinensis is a very rare nourishing and strong Chinese medicine, there are not many people who directly use it in prescriptions. For those with kidney deficiency, it is best to use Cordyceps combined with meat such as lean pork, chicken or duck, or even fresh placenta to stew together, which is more beneficial to the kidney.

Eucommia ulmoides is warm, sweet and slightly pungent, can replenish the liver and kidneys, strengthen muscles and bones, and is most suitable for waist and spine pain caused by kidney deficiency, weakness of feet and knees, paralysis of both lower limbs caused by kidney deficiency in children, and habitual miscarriage caused by kidney deficiency in women.

Polygonum multiflorum has the effect of nourishing the liver and kidneys, and benefiting sperm and blood, and has been used by doctors for kidney deficiency in the past dynasties. Ming Li Shizhen said: "He Shou Wu can nourish blood and benefit the liver, strengthen the kidneys, strengthen the muscles and bones, and black hair, which is a good medicine for nourishing, and the merit is above the medicines of Rehmannia and Tianmendong."

Anyone with kidney deficiency whose hair is gray, or who has weak waist and knees, sore muscles and bones, or who has lost sperm in men and women who take it down, should eat it.

Sesame Ganping has the effect of nourishing the liver and kidneys and moistening the five organs. Especially for people with kidney deficiency, who have a sore waist and weak legs, dizziness and tinnitus, withered hair and gray hair in the early years, and dry stools, it is the most suitable to eat.

Corn is also known as millet and barley. It can nourish kidney qi. "Famous Doctors" and "Southern Yunnan Materia Medica" both say that "corn nourishes kidney qi." Ming Li Shizhen also said: "Su, the valley of the kidney, kidney disease should be eaten, cook porridge and eat the dantian, make up for the deficiency." ”

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.

Eat more blood-replenishing food, I also often have cold hands and feet in winter, recently I found a pair of energized insoles on the Internet is not bad, it is very comfortable to wear warm and warm, you can try it.

Not afraid of cold in winter: What is the real reason for cold hands and feet? Here's what the experts say.

Poor peripheral circulation.

Cold hands and feet in winter is a normal physiological phenomenon, because the decrease in temperature will cause blood vessels to constrict, blood return ability weakened, so that the blood circulation of hands and feet, especially fingertips, toes and other parts is not smooth, and peripheral nerve circulation is not good.

Under normal circumstances, wearing more clothes, eating warm food, and moving more can promote reflux and relieve the problem of cold hands and feet. However, for people with weak vascular return ability and poor peripheral circulation, it is more difficult to warm up the limbs in this way.

Yang deficiency physique. Most people with cold hands and feet are due to yang deficiency. If your hands and feet still feel cold after adding warm clothes, you should pay attention to whether you have a 'yang deficiency' constitution that is called in traditional Chinese medicine. "Yang deficiency" is also known as deficiency cold, as the name suggests, refers to the lack of yang energy in the human body, mostly due to yang deficiency in the spleen and kidney.

Yang energy is the foundation of life, and warming the body is one of its important functions. If the yang energy is insufficient, it cannot reach the peripheral parts of the limbs and torso, such as the hands and feet, and the phenomenon of chills and cold hands and feet will occur. Therefore, an important way to relieve cold hands and feet is to regulate the body and replenish "yang energy".

Iron deficiency has been shown in people with low cold tolerance, insufficient iron levels in the blood, often accompanied by a decrease in thyroxine in the plasma, and iron deficiency in women is mainly due to menstruation. When iron is deficient, the human body has less heme, which affects the oxygen-carrying capacity of the blood, resulting in a disorder of tissue energy metabolism and insufficient calorie production, so the human body will be chilly.

Cold hands and feet are not a disease.

Human body surface temperature can be adjusted according to the change of external temperature, which is a self-protection mechanism of the human body. In general, the temperature in the summer will be relatively high. And the temperature drops, especially in the cold winter season, ** will close the capillaries on their own, so that the blood flows to the heart and other organs, and the temperature of the hands, feet, face, etc. will decrease and cause cold and even frostbite.

Others have blood circulation disorders! The heart function is weakened, and blood cannot be supplied to the peripheral parts of the body. Patients with anemia may have insufficient circulating blood volume and low heme or red blood cells.

Poor peripheral circulation, some vascular diseases, such as arteriosclerosis, etc., will weaken the body's blood vessel constriction and blood return ability, resulting in poor blood circulation in the hands and feet, especially the fingertips!

1) "Yang Qi Inner Guard" causes cold hands and feet.

In winter, many people have cold hands and feet, and some people think that this is a manifestation of the so-called "void", emphasizing the need to exercise and tonic. As a result, many people with cold hands and feet blindly get up early to exercise and eat supplements. In fact, this is not in line with the principle of winter health preservation in Chinese medicine.

2) It is very common for some people to feel cold hands and feet in winter. This is mainly due to the fact that the temperature in nature decreases, the yang energy is insufficient, and the body's own yang energy will also be insufficient, and the body will show signs of yang deficiency. In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold.

This situation generally occurs in women, especially middle-aged and older women, and mental workers are more likely to have cold hands and feet than manual workers, and it is less common in young men who are in good health.