In the winter, my feet will be very cold, and I will sleep until dawn, which is very bad

This is mainly caused by the slowing down of blood metabolism caused by qi and blood deficiency and lack of qi and blood, the constriction of blood vessels and the weakening of blood reflux ability at low temperature, which makes the blood circulation of the hands and feet, especially the fingertips, toes and other parts and tails poor, and the peripheral nerve circulation is not good. It shows that you are weak in the kidneys, qi and blood, and you should pay attention to supplementing nutrients Eat more foods that promote blood circulation: sesame, spinach, peanuts, tofu, fresh fish, garlic, shallots, chili, and curry. The protein, fat, vitamins B1, B2, amino acids, and iron in beef and mutton can also improve the condition of cold hands and feet.

The main reason for cold hands and feet is that the function of the autonomic nervous system is not smooth, and the blood vessels are thinned. In addition, the toes, knees, shoulders, fingers, etc. are all joints that exercise more, so there is less fat, heat is easy to lose, and there are fewer blood vessels, so it is easier to feel cold. Due to weakness, it is more likely to cause cold hands and feet.

You have to exercise more to strengthen your physique! Do more aerobic exercise Jogging, brisk walking, mountaineering, skipping rope, dancing disco, tai chi, etc., will make all parts of the body move and promote blood circulation! Be sure to pay attention to scientific and reasonable warmth, drink some red wine before going to bed, soften blood vessels, and promote metabolism!

Eat lamb. Exercise more and go for a walk in the evening.

Lack of yang energy. Angelica sinensis four reverse soup, warm meridians to dispel cold, nourish blood and veins. It's better to soak in wine.

Vitamin B deficiency Take Amway's natural B vitamin tablets.

I am a 53-year-old woman, since last year, when it was cold in winter, I had a cold heel when I slept at night, and this year seems to be heavier than last year.

The medicine of the motherland believes: "Yang deficiency is cold outside". The body's yang energy is weakened.

Qi and blood are insufficient, Wei Yang is not solid, and he cannot warm his muscles to resist the invasion of foreign cold evils, so he is afraid of cold. Modern medical research has shown through experimental research that the so-called yang deficiency constitution, especially some women, has a particularly poor tolerance to cold, mainly due to the decrease in the level of thyroxine in the blood and the insufficient content of iron.

Thyroxine is a hormone synthesized and secreted by the thyroid gland with iodine and tyrosine as the main raw materials, which has a thermogenic effect, which can accelerate the oxidation process of tissue cells in the human body and increase heat; Thyroxine can also increase the body's basal metabolic rate, speed up blood circulation, and thus produce body heat to resist cold, so people with more thyroxine secretion are not afraid of cold. If the body is deficient in iodine for a long time, the raw materials for the synthesis of the thyroid gland will be insufficient, and the body's ability to withstand cold will also be reduced. Iodine is mainly supplied by iodized table salt and food.

Therefore, in addition to ensuring a certain amount of food and sufficient calorie intake, people who are afraid of cold should also eat more iodine-rich foods, such as kelp, jellyfish, shrimp skin and marine fish.

Iron is an important raw material for the production of blood and protein, which are responsible for the transport and metabolism of oxygen in the body. If there is a lack of iron in the diet, coupled with the loss of iron caused by menstruation, women are susceptible to iron deficiency anemia, which causes nutrients to not be adequately oxidized, and it is easy to feel cold due to insufficient heat production. Therefore, it is advisable to eat more iron-rich foods, such as animal liver, mutton, dog meat, beef, fish, eggs, black fungus, jujubes, milk, soy products and green vegetables.

The main causes are: heart weakness.

Inability to get blood to the ends of the body. The amount of blood in the body is not enough, heme and red blood cells.

Low. There is a blockage in the blood vessels, or a fever.

Colds and other things can affect the central nervous system of the brain.

Eat more foods that promote blood circulation, such as sesame seeds, spinach, and curry. The protein, fat, and iron in beef and mutton can also improve the condition of cold hands and feet. Exercise a lot. Exercise can help blood circulation, which can make the body circulate normally.