In winter, my hands and feet are cold

There are several reasons why hands and feet are always cold in winter

Clause. First, the peripheral circulation is not good. In the case of a decrease in temperature, it will cause blood vessels to constrict, so that the ability of blood to return will be weakened, so it will lead to poor blood circulation in the hands and feet, in this case, the hands and feet will be cold, it is recommended that everyone must wear more clothes in winter, and eat some warm food.

Clause. 2. Temperature influence. Many people are always accustomed to demeanor rather than temperature in winter, so even in cold weather, they wear less clothes, and if the body is extremely cold, it will lead to cold hands and feet.

Clause. 3. Yang deficiency physique. Most people experience cold hands and feet in winter, mainly due to yang deficiency.

If you have added a lot of warm clothes, and your hands and feet are still cold, you should be vigilant in this case, which may be the yang deficiency constitution mentioned in traditional Chinese medicine, and the so-called yang deficiency constitution mainly refers to the lack of yang qi in the body, which is mainly manifested as yang deficiency in the spleen and kidney.

Clause. Fourth, the body is deficient in iron. Studies have shown that most people with poor cold tolerance are caused by insufficient levels of iron in the blood.

Because the body will cause a decrease in heme in the body when it is ischemia, which will affect the oxygen-carrying capacity of the blood, resulting in the phenomenon of tissue energy metabolism disorders. In this case, the body's calories will be insufficient, resulting in cold intolerance.

Fear of cold and cold hands and feet This is mainly due to the decrease in temperature in nature, the lack of yang energy, and the body's own yang energy will also be insufficient, and the body will appear to be weak. In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold.

1 American ginseng soaked in water for drinking; 2 Eating sesame seeds, peanuts, etc., which are rich in vitamin E and a variety of nutrients, can help the absorption of vitamin B and strengthen the ability of nerves to fight cold. Vitamin E also has the effect of dilating blood vessels, which can strengthen blood circulation in the extremities of the limbs; 3 Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation. It is recommended to soak your feet in hot water at all times, which can not only warm the body, but also soothe tired nerves.

Pay attention to appropriate physical activity in your daily life.

This cold hands and feet is actually a slow blood circulation. In other words, in winter, you should pay attention to keeping warm, exercise regularly, and eat a healthy diet. And drink some nutritious soups often. This will all boost your blood circulation.

Your hands and feet are cold in winter, what is the reason for this? I think that people with cold hands and feet in winter wear too few clothes, so they wear too little, which is why their hands and feet are like this.

What is the cause of cold hands and feet in winter? This reason is very likely that your physique is on the cold side and yang deficiency nature. Well, you can eat a little bit of warm food in that winter, like that mutton stew, dog stew or something.

When it comes to winter, the days when the hands and feet are cold are generally three-fold, and they are more in need of deficiency, mainly because of yang deficiency and fear of cold.

In winter, the phenomenon of cold hands and feet is mostly because the winter is too cold, the human body in order to ensure the temperature of the main trunk, reduce the local output of qi and blood, and the circulation at the end of the limbs is weakened, so the cold hands and feet appear.

In winter, the hands and feet will be cold, which is iron deficiency anemia, so we should use some ejiao to have a better effect, and the hands and feet will not be so cold.

1. Cold hands and feet in winter are most likely to have poor blood circulation in the body, and the ability of blood reflux is relatively weak, and it is impossible to reach the ends of the hands and feet. In this way, female compatriots should do more physical exercise, which can promote blood circulation, and it is okay to go out for a walk on weekdays.

2. Some people are not well adapted because the weather suddenly turns cold, so the hematopoietic function of the liver is also affected, which will make the hands and feet cold, and even the color of the hands and feet will be red or white, and in severe cases, there will be painful symptoms. It's okay to eat some warm food.

2. Some people should be mentally motivated, and the pressure on work, life and other aspects is too great, so they overthink, resulting in a lack of qi and blood, so that people's resistance will decrease, so there are symptoms of cold hands and feet. So be sure to learn to relieve stress.

Today, I will tell you a few simple exercises that can help us improve the symptoms of cold hands and feet.