Is drinking water good for the kidneys? Please, 3Q

Drinking water itself doesn't hurt. But there's no need to drink water too deliberately. The body will remind you to drink water, and the basic principle is that if you feel thirsty (don't drink until you're thirsty), drink enough water, that is, drink it in one gulp and feel that you are not thirsty and do not hold up.

That's it. The excess water is only drained, and the normal water is enough for your body to need (including detoxification). There can be many reasons for acne on the face, one of which is that it is particularly easy to secrete oil, causing clogged pores.

This situation is due to the fact that the body does not come and breaks down the fat and temporarily accumulates it under the **, and then it is secreted out when there is too much. It does take water to break down fat, but if your body is dehydrated due to breaking down fat, it will naturally tell you that you just need to replenish it as needed. Don't believe the so-called nonsense in the advertisement, the nourishment is from the inside out, and the oil is not decomposed on its own, what is the use of replenishing water to the **.

So the landlord doesn't have to drink too much water. Drinking too much water will affect the normal homeostasis of the human body and cause some disorders of body functions, such as abnormal gastrointestinal work. However, it depends on the situation of the landlord has not yet reached the level of ***, so don't worry.

The kidneys are detoxified, when the body is not hydrated enough, the toxins in the body can not be well eliminated, then the water is good for the kidneys, but the water can not be excessive, it will destroy the balance of electrolytes and make the body uncomfortable. What is the right amount? Many people say that it is necessary to drink eight glasses of water a day, so don't listen to these, everyone's physique is different, consumption is different, you just need to remember that no matter how much your body consumes, as long as you can urinate six times a day, it will be normal, in addition to sleeping, you yourself master the time to drink water.

View the original post

The kidneys are the most important organs that regulate water metabolism, it has the function of concentrating and diluting urine, maintaining the specific gravity of urine between 1002-1030, drinking more water, urine thinning and low specific gravity, urine output increases, drinking less water will have a high specific gravity and urine will become thicker, and urine output will decrease. Normal urine output is about 1500 ml per day, which is about the same as water intake. View the original post

Drinking water is good for the kidneys, but it should also be in moderation, not just drink it blindly. The benefit is there, it can take away some of the heat and impurities during urination.

Drinking plenty of water can hydrate your kidneys and make your kidneys less prone to inflammation.

In our daily lives, we often hear different opinions about "drinking more water". Some people say that drinking plenty of water is good for the kidneys. It is also said that drinking more water will keep the kidneys busy and increase the burden on the kidneys. So, which statement is true?

As we all know, 50 to 75 percent of our body is made up of water, and every cell and tissue must have this fluid in order to function properly. Important fluids like water can help regulate body temperature, provide oxygen and nutrients to cells, protect sensitive tissues, and remove metabolic waste products produced by the body. In addition, water helps the digestive system function properly and prevents constipation.

Many doctors recommend that healthy adults drink at least 1500 ml or 1800 ml of water per day. Additionally, in some cases, such as during exercise or when it's hot outside, more hydration may be needed.

If you're eating foods high in protein or fiber, you should also consider increasing your water intake. Even a slight amount of dehydration can affect your concentration, increase your heart rate, and damage your body.

Drinking enough water helps the kidneys to flush out waste products and prevent kidney stones and nephritis. If you are a gout patient, you should drink enough water every day to help the kidneys excrete uric acid and reduce the harm to the kidneys.

Drinking water will improve urinary tract infections, and if urinary tract infections are not improved in time, severe cases can even lead to nephritis. Therefore, for adults, drinking plenty of water is good for the kidneys.

However, in daily life, there are some diseases that patients cannot drink more water. For example, if you have heart failure, kidney failure, or some kidney diseases that cause edema and low urine, drinking more water at this time will lead to worsening of the disease.

Another question is does healthy adults really drink as much water as possible? Not really. Drinking too much water (e.g. more than 4,000 ml per day) can affect the kidneys' ability to urinate.

Too much fluid can lower the amount of sodium in the body, leading to electrolyte imbalances and leading to hyponatremia.

Hyponatremia can be acute or chronic. Acute seizures such as seizures, coma, and even death due to fluid accumulation in the brain. Chronic symptoms of hyponatremia can last for more than 48 hours and may cause nausea, vomiting, fractures, loss of bone density, confusion, headaches and muscle cramps.

In short, for healthy people, drinking water in moderation is beneficial to kidney health; But it should be noted that excessive drinking of water can indeed harm our health to a certain extent, and this is also something we must know.