Is Yoga Slope Pose a kneeling pose or what?

The yoga inclined board pose belongs to the cabinet, mainly to exercise the abdominal muscles and arm strength, and the inclined board must be tightened and the buttocks must be lifted.

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It can play a role in shaping the body, and at the same time, it can also promote blood circulation in the body, make metabolism faster, and be very good for the body.

Slope Classification:

1. Standard inclined board pose: the wrists are aligned with the shoulders, the feet are open and hip-width apart, the abdomen is adducted and raised, and the body is kept in a straight line from the heel to the top of the head for at least 30 seconds, and the practice can be added to more than 3 minutes slowly.

2. Elbow support inclined board: Elbow alignment shoulder, forearm to the ground, abdomen adduction and lifting, heel to the top of the head in a straight line. If you can keep the soles of your feet on the ground vertically for at least 30 seconds, you can add more than 3 minutes to the exercise slowly.

3. Half of the inclined board pose: bend the knees to the ground and align the shoulders with the wrists, keep the top of the head to the knees in a straight line for at least 60 seconds, and slowly practice for more than 3 minutes.

Yoga Asana: Side Slope Board Pose Relieves mental stress, strengthens the immune system, eliminates excess fat in the hips, wrists, waist, abdomen, thighs and other parts, and makes the body line beautiful and smooth.

Abdominal breathing is one of the most important and basic breathing methods in yoga. The basis of breathing or pranayama. Abdominal breathing is done by increasing the movement of the diaphragm and decreasing the movement of the ribcage.

In the process of breathing, the chest cavity is required to remain still, but it feels that the abdomen is rising and falling with a breath, of course, many beginners are difficult to experience the ups and downs of the abdomen at the beginning stage, it doesn't matter, as long as you insist on practicing, the consciousness is placed in the abdomen, and the abdomen seems to fall together, and you can successfully master it through a period of practice. Abdominal breathing can effectively remove excess fat from the abdomen and is the preferred exercise for beauty-loving women.

Practice method: 1. Take a supine or comfortable meditation sitting position to relax the whole body.

2. Observe natural breathing for a period of time.

3. Place your right hand on your belly button and your left hand on your chest.

4. When inhaling, expand the abdomen outward as much as possible, and keep the chest still.

5. When exhaling, contract your abdomen inward as much as possible, and keep your chest still.

6. Keep the rhythm of each breath consistent. Carefully feel the abdomen fall together.

7. After a period of practice, you can take your hands away and just focus on the breathing process with your awareness.

It belongs to the habit type, exercise muscle endurance and muscle strength, tighten the thighs during the exercise, adduct the coccyx, tighten the abdomen, push the heels back as much as possible, the body should form an oblique line, do not fall down, the elbow sockets of the arms are opposite, and stretch after the exercise to avoid long muscle blocks.

I have been practicing yoga for more than two years, I think yoga movements can help calm the mind, and at the same time can increase the flexibility of the body, some difficult movements can play a role in stretching to different degrees, because I practice yoga with dance, so I think it has a certain effect on ** fat loss. As for the inclined plate you mentioned, it has a certain effect on stretching the back of the thighs and exercising the thighs, and at the same time can make the muscles of the upper arms of the arms more firm.

Yoga is a practice of human flexibility, which can help the bones increase the range of motion, which is of great help to office people. In addition, women will feel very comfortable during the exercise process, which can help with mental health. As for the rest, it's just a little fresh, not so popular, so boring There is no other use, I have been in the fitness industry for 7 years, and what I told you is the most intuitive and objective.

Don't listen to people's fools, I'm really convinced of those foolish coaches!

Kneeling yoga asanas, do 5-10 rounds a day, stretch the ligaments to help increase height.

The kneeling yoga asanas are:

Cat style cat stretch type.

Balanced Tiger Style.

Heroic lion pose.

Prostration Cow Noodle Pose.

Deadbolt camel type.

There are many variants ...... the Lark pose

Yoga Incline is a simple and effective body-bearing exercise that activates core strength – connecting the upper body back and lower body while working the shoulders.

Answer: arms, arms and hips.

It's also a physical endurance exercise, holding one movement for a long time. Because it is kept for a long time, if it is not done correctly, it will have adverse effects on the body, so it is important to do the right inclined plate pose.

Standard Yoga Ramp Pose:

1. Standard sloping plate type.

Align your wrists with your shoulders and your feet hip-width apart. The abdomen is adducted and raised, and the body is in a straight line from the heel to the top of the head. Hold for at least 30 seconds and practice slowly, you can add more than 3 minutes.

2. Elbow support inclined plate.

Elbows are aligned with shoulders and forearms are on the ground. Raise your abdomen inward and lift your heels in a straight line to the top of your head. If you can, the balls of your feet are perpendicular to the ground. Hold for at least 30 seconds and practice slowly, you can add more than 3 minutes.

3. Half of the inclined plate type.

Bend your knees to the ground, align your wrists with your shoulders, and head to knees in a straight line. Hold for at least 60 seconds and practice slowly, you can add to more than 3 minutes.

4. Side plate type.

Turn your body to the left and hold your left hand on the ground. Extend your right hand upwards with your legs together and look upward. Hold for at least 30 seconds and practice slowly, you can add more than 3 minutes. After that, switch sides and repeat the above movements.

5. Single-leg elbow board support.

Come to the elbow plate support, then raise your left leg off the ground. Hold for at least 30 seconds and practice slowly, you can add more than 3 minutes. After that, switch sides and repeat the above movements.

6. Hand on the ball on the slope of the plate.

Place your hands on the ball, which is just below your ribcage. Hold for at least 30 seconds and practice slowly, you can add more than 3 minutes.

Standard sloping steps:

1.Standard sloping type:

Align your wrists with your shoulders, open your feet and hip-width with your abdomen adducted and raised, and keep your body in a straight line from your heel to the top of your head for at least 30 seconds, and practice slowly to add more than 3 minutes.

2.Elbow support ramp plate:

Align your elbows with your shoulders, touch your forearms on the ground, adduct your abdomen and lift up, move your heels to the top of your head in a straight line, and hold your soles perpendicular to the ground (the heels are too backward in the picture) for at least 30 seconds, and practice slowly, you can add more than 3 minutes.

3.Half of the sloping plate type:

Bend your knees to the ground, align your wrists with your shoulders, and hold a straight line from your head to your knees for at least 60 seconds, and practice slowly until you can add more than 3 minutes.

4.Side panel type:

Turn your body to the left, hold your left hand on the ground and extend your right hand upward, keep your legs together, look at the top and hold for at least 30 seconds, practice slowly, you can add more than 3 minutes to change sides and repeat.

5.One-legged elbow plate support:

Come to the elbow support, then raise the left leg off the ground for at least 30 seconds, and practice slowly, you can add more than 3 minutes to change sides and repeat.

6.Hand on the ball ramp pose:

Place your hands on the ball, hold the ball directly under your ribcage for at least 30 seconds, and practice slowly, you can add more than 3 minutes to change sides and repeat.

Taking cat stretching as an example, the method is as follows: (1) In the Vajra sitting position, the legs are separated by the same width as the crotch, the hands are separated from the shoulders at the same width, the arms are straight, the instep is close to the ground, and the back is straight. (2) Inhale, raise your head, lower your waist, and raise your hips; Exhale, lower your head, arch your back, tuck your abdomen, and keep breathing naturally.

3) Repeat 3 5 times. Restore the Vajra sitting position, adjust your breathing, and relax. Efficacy:

Using Cobra Pose as an example, here's how:

1) Lie on your stomach with your feet together, your instep on the ground, your chin closed, your forehead on the ground, your elbows bent on your sides, and adjust your breathing. Inhale, slowly lift your jaw, tilt your head up and back while slowly lifting your upper body off the ground (feel your spine bend back one by one, replacing your arms with the strength of your abs), land your navel and abdomen on the ground, and look forward. Hold this position and breathe naturally 3 to 5 times.

(2) Continue to inhale, straighten your arms, continue to bend your back, tilt your head back as far back as you can, keep your abdomen close to the ground, and look above your eyes. Focus on the throat and tailbone while contracting the hips and relaxing the thighs. Exhale, and the upper body slowly recovers, in the order of pelvis, lumbar, thoracic, cervical, chin, and forehead.

Regulate your breathing and relax your whole body. Repeat the exercise three times. Efficacy:

Boat type: (1) Lie on your back with your feet together and your hands at your sides. (2) Inhale and lift your upper body, feet, and arms at the same time.

Only the hips touch the ground, using the spine and spine as fulcrums to keep the body balanced. Keep your hands and legs straight with your fingers forward and palms facing each other. Hold this position for 3 to 5 breaths.

3) Exhale, slowly lower your body back to the ground, adjust your breathing, and relax your whole body. Benefits: Strengthens abdominal muscles, eliminates excess fat in the abdomen and waist, makes the thighs longer and the waist narrower.

Prevent sagging of internal organs, improve gastrointestinal function, eliminate constipation, and strengthen the back. It has the effect of relaxing the body and joints.

Camel Pose: Kneel up, hold your hips with both hands, put your thumbs on your sacrum, inhale and push your thighs and groin forward, lift your pubic bone, exhale, extend your thoracic vertebrae, put your hands on your ankles, open your shoulders at the same time, your heart is up, keep your chin **, extend the back of your neck at 45 degrees, inhale to reduce the effect of Camel Pose, relieve anxiety, insomnia Crescent Pose, put your right foot between your hands, withdraw your left foot and take a big step back, land on the back knee and instep, inhale and lead the spine to extend upwards with both hands, exhale and sink your shoulders and sink your hips Crescent Pose.

Posture Description:

Sit on the ground, bend your left knee, help your left heel with both hands towards the perineum, bend your right knee, place your right foot on your left ankle, heel close to your pubic bone, and keep your left and right heels and the tip of your nose in a straight line, keeping your spine vertically extended upwards.

Efficacy: Heel against perineum can control desire and restrain the mind. Fully purify the meridians, open the body meridians, balance the body functions, promote the blood circulation of the lower body, flexible knees and ankles, make people relax the spirit, have the effect of calming and calming the nerves, and help the life qi to go up.

Do the action standard, ask for advice from professionals, follow professional people to do the relevant **, learn some skills; Improve immunity, improve resistance, improve thinking patterns, improve quality of life, make our physique stronger, improve sleep quality, improve sleep posture, and feel happy.