What is the first step to practice basketball, and what is the first step to learn to play basketbal

First, practice the layup, and practice the layup for the second step. Second, practice dribbling, practice dribbling well and proceed to the third step. Third, practice shooting, and practice shooting well for the fourth step.

Fourth, practice the drawing board, and practice the drawing board well for the fifth step. Fifth, practice cooperation, and practice the cooperation well for the sixth step. Sixth, practicing technique, the most critical step, is also very difficult, just practice slowly.

If you want to learn basketball, you must practice this in the first step.

Not on the basketball court? Ou Hao teaches you how to practice basketball.

The foundation of basketball is to practice ball control.

Practice technique: Slap the ball with your wrist and then stick the ball with your fingers.

Wrap around the ball: Develop a good sense of the ball, such as around the neck, around the waist, etc.

Dribbling on the run is not about being fast and steady.

The correct posture is to hold the ball with the five fingers of the right hand spread open, and the palm of the hand does not touch the ball.

The wrist and elbow are at 90 degrees to form a square that does not close. The arm naturally pushes forward when you shoot.

Pay attention to the shaking of your wrist and the feeling of your fingers reaching out.

The shot is not high, but fast.

Meaning and classification of basketball awareness:

Consciousness, as a category, refers to the reflection of the human brain on objective existence, which is the subjective impression of the objective world. Basketball awareness, in a broad sense, is the athlete's understanding and awareness of the game of basketball. Basketball awareness can be defined as:

The sum of the mental processes in which an athlete dominates himself and takes reasonable action through special and repeated practice, according to the situation on the field, through feeling, observation, thinking, and judgment.

1) Passing and receiving awareness. Be ready to receive the ball from your partner during the game, and pass it to the partner who has the opportunity to receive the ball. Look for advantageous opportunities in the process of passing and receiving the ball.

2) Shooting awareness. After receiving a pass from a partner, you should time your shot according to the defender's situation.

3) Breakthrough consciousness. When the opponent is close to the ball and there is no chance to shoot, he will break through the blue or share the ball to create an opportunity for his teammates.

4) Running to cover awareness. When you're off the ball, take the initiative to cover your teammates and create opportunities to attack.

5) Anti-fast attack awareness. It is mainly reflected in the rhythm of athletes from offense to defense, actively and reasonably using techniques such as blocking, blocking, grabbing, clamping, and breaking, closely cooperating with each other, and adapting to the situation on the field.

Practice dribbling first, that is, take a basketball, dribble left and right to the right hand, and dribble to the left hand.

Basic skills I personally think.

Practice racket to familiarize yourself with the basic ball and ball feel, and then practice one-handed, two-handed cross-dribbling and running dribbling.

Practice dribbling first.

First of all, the easiest way to copy the ball, the left foot in front, the right foot in the back, lower the center of gravity, the right hand to shoot the ball, practice the sense of the ball. Can dribble back and forth appropriately.

When you take a break after practice, check the palms of your hands and keep them dirty. Dribbling is mainly fingers, and the ball should be held empty, and the palm of the hand should not touch the ball.

Once you're familiar with it, move on to other postures and dribbling styles.

Start practicing with dribbling, and it's not difficult to play a few more games with your friends.

1 7 step by step reading.

If you want to play basketball well, you must first improve your coordination, so let's practice good coordination first.

2 7 If you want to really play basketball, you must first learn to be friends with basketball, truly regard basketball as your good partner, often pat him and touch it to feel its feel, find a little time to contact and communicate with him every day, and slowly you will be familiar with the feeling he gives you, and you will naturally be handy when you play basketball.

3 7 Playing basketball is not a one-person sport, it is a process of team cooperation, so it is very important to practice passing well, so let's start with passing.

4 7 people think that in the process of practicing basketball, the importance of free throws is very great, because free throws can be said to be the only 100% fixed point shooting in the game, this place you increase practice, it is easy to form muscle memory, free throws have the feeling, you can use the same method to find the feeling when shooting in other places.

5 7 The next step is to start practicing shooting, after all, scoring is the most important thing, practice fixed-point shooting in the basket for each direction and each point, and familiarize yourself with the strength and skill of each direction.

6 7 layup is also a must practice of the project, and this is also based on your coordination as the premise, after the coordination is good, and then according to the rules, a little bit to find the feeling of shaking the wrist, the essentials of the layup Of course, if you are used to the right hand layup, remember the first step of the three-step basket to step with the right foot, and jump with the left foot.

7 7 When the basic problems are learned, you must practice diligently, of course, basketball also has a lot of skills and strategies, some simple blocking, covering, running, these are understood, I believe you will quickly start basketball, and then with the accumulation of time, the increase of experience, you will grow rapidly from a novice. After learning this, you may gradually become a basketball master, as if you were practicing basketball.