What are some jobs that don t look tiring but actually consume a lot of physical energy?

Sitting in the office of writing and drawing copywriting work, it seems to be very decent, but it has unknown suffering. It is so easy and comfortable for those front-line workers. There is no scorching summer heat, no cold wind in winter.

But I don't know that there are various documents from different departments to summarize, standardize, lead, record and so on to be engaged. And you can't tell people how much of your workload really is.

Medical device sales, in fact, on the surface is very easy but! Every day, I have to keep in contact with the doctors in various hospitals, and sometimes the doctors are busy, waiting for hours! There are many kinds of tiredness! People are tired, their hearts are tired, and I am just human and my heart is tired.

Personnel work, when talking with family and friends, everyone will be very disdainful and say, don't you just pay your salary every month? What's so hard? In fact, there is a lot of communication behind it, especially some stubborn department heads, difficult employees, etc., who will often entangle with you for a few days for a trivial matter.

To apply for social security, you need to see how many people's faces, how many words you need to waste when you leave your job, and so on.

Teachers, really, everyone thinks we are very comfortable, and we don't have to work overtime and have winter and summer vacations, but you really don't know how tired you are from preparing for classes every day, how tired you are on the podium, and you basically just stand all the time. It's too much physical effort.

I don't know how many nights I have stayed up to be busy with the leader's manuscript, and I don't know how many times I have run to the scene and the docking department in order to deliver better materials to the front-line staff. In order to make everyone's work more convenient, I don't know how many ** I played, how many people I found, and how many meetings I held. In order to allow everyone to have a more comfortable working environment under the existing objective conditions.

Medicine? In fact, it basically looks simple, but it is difficult to actually operate. Otherwise, why do we need to combine theory and practice? If you don't do this well, you'll die.

To maintain life, just like the idling of a car, people always need a basic energy, this basic energy, is called basal metabolism, and there is an academic explanation of basal metabolism, which refers to the minimum energy needs of all organs of the human body to maintain life. The method is measured by the energy metabolism rate of the human body in a state of wakefulness and extreme quietness, which is not affected by muscle activity, ambient temperature, food and mental stress. So, how to calculate the basal metabolism required by the human body, don't worry, scientists have long given an approximate formula:

Women: Basic calories (kcal) = weight (kg) x 18

Men: Basic calories (kcal) = weight (kg) x 20

The energy calculated according to the above two formulas is the energy you need to sustain your life, and if you don't have it, there will be problems. Obviously, human beings are not animals that sleep when they are full, and they have to participate in some activities, so the basal metabolism is far from meeting our requirements, people are machines, as long as they exercise, they will consume energy, and the energy consumption of several activities is given below, which can be used as a reference. Walk:

Walking for 1 hour, the average calorie consumption is kilocalorie kg;

Rapid travel: Rapid travel for half an hour, with an average calorie consumption of kilocalories kilograms;

Jogging: Jogging for 45 minutes (equivalent to running 6000 meters) burns an average of kilocalories kilograms; Running: Running for half an hour, the average calorie consumption is kilocalorie kg;

Dancing: Dancing for half an hour, the average calorie consumption is kilocalories kg;

Aerobics: do 1 hour of aerobics, with an average calorie consumption of kilocalories kg;

Skipping rope: Skipping rope 10 minutes of mass clock, the average calorie consumption is kilograms;

Swimming: Swim for half an hour, with an average calorie consumption of 6 kcal kg;

Stair climbing: If you climb 4 flights of stairs, the average calorie consumption is kilocalorie kg;

Climbing more stairs** is effective. Climbing stairs consumes four times as many calories as swimming for the same amount of time, and a person weighing 60 kilograms would consume 836 kcal if he climbed the stairs for 10 minutes

Dog walking: Walking the dog for a quarter of an hour, the average calorie consumption is kilocalorie kg;

Mopping the floor or cleaning glass: Half an hour of this type of housework consumes an average of kilocalories kilograms;

Tending to flowers and plants: tending to flowers and plants for two hours, the average calorie consumption is kilocalorie kg; Generally speaking, the daily calories required by a person = the basic calories required by the body's basal metabolism + the calories needed to digest food + the calories required for physical activity, so what is this data? If you're too lazy to do the math, just take a look at the data below.

Men: 2200 - 2400 kcal.

Female: 1900 - 2100 kcal.

Therefore, in order to maintain normal life activities, people must provide corresponding energy, and if they want to be the best, they must consume energy.

Sea cucumber has anti-fatigue properties. Studies have shown that sea cucumbers contain a variety of anti-fatigue camps.

Nutrients: protein content of more than 55%, composition of 18 kinds of amino acids (8 of which are essential amino acids that the human body cannot synthesize), vitamins, a variety of trace elements and bioactive substances, etc. These nutrients can make the human body be fully regulated, and have an obvious effect on eliminating fatigue.

Expert advice: Eat some.

Sea cucumber live sea cucumber is made to increase effective nutrition, so that damaged cells, especially brain cells can be repaired, which can effectively help eliminate body fatigue and can also be improved.

Sleep, enhance memory. The effect will be better if taken for a long time.

The use of royal jelly in the nucleus of bee year: regulate endocrine, anti-fatigue, improve cardiovascular and cerebrovascular system, improve sleep, promote growth and development, improve malnutrition, improve brain cell vitality, eliminate brain.

Fatigue tissue growth Enhance hematopoietic function Long stretching lazy waist can promote muscle contraction and stretch and relaxation, improve the blood flow of the muscles themselves, and at the same time, it can also take away the muscles.

Some waste products thus reduce fatigue, sleep naked, during sleep, the activity of the central nervous system slows down the brain, the muscles basically go into a resting state, the heart beats less often blood pressure.

It also reduces some of the reflex movements and tension of the muscles, which can better eliminate fatigue and make all organs of the body get a good rest.

Scientific research has found that some foods with the word "fragrant" such as coriander, chives, shiitake mushrooms, bananas and so on have a good effect on eliminating fatigue and restoring physical strength.

Leisurely strolling: Excessive fatigue equates to mental stress. When you go out into nature, you look at different environments, people, and backgrounds, and you feel spiritually soothed.

Watching movies: Humorous comedy can relax your mind and regain lost energy.

Along the way, you'll enter an illusory world where stress and exhaustion are swept away.

Adjust the inverted biological clock: Excessive fatigue can be caused by poor sleep quality. If your body clock is not normal and you have the habit of going to bed late, then force yourself to go to bed early and change.

Take a look at your own routine. Get 6-8 hours of sleep a day, and your energetic state will last longer.

Practice yoga: Yoga helps to build physical strength, improve concentration, and it is also easier to eliminate burnout.

Jogging: Jogging increases your body heat, sweats, and fills your body with adrenaline. These three traits can combat your fatigue at a young age.

Chewing gum: Chewing gum helps you prevent over-fatigue, and the aroma of gum will give you a feeling of pleasure.

Close your eyes: Sit down and start meditating, let your mind be still for a few minutes, and you can feel energized quickly. It can make you feel uplifted from fatigue.

Take three breaks a day: You can take at least three breaks at work to keep your stress levels under control and prevent overwork. Relax on social media.

Myself; Relax yourself in the space; Drink a cup of coffee; Listen**.