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Yes, I count things repeatedly, I always have five 5568 four numbers in my heart, the first 5 is the key, the phone, the money, the watch, the medicine. The second 5 is to drink medicine, wash dishes, take a bath, remember memories, and do laundry. 6 is to sweep the floor, mop the floor, dry clothes, fetch water, eat breakfast, and drink medicine (in the morning).
8 is 8 appliances. Count it every morning and at night, if it's sad and depressed, you can't count it, count it over and over again, anyway, it's very anxious, painful, and tired. It's hard to get out of this circle, don't count and don't worry, the lights are turned on and off, and I have been repeatedly looking for which electrical appliances have not been turned off, and I can't count them, and sometimes I have to remember if I drank a few more pills.
I was worried that I would drink the wrong thing, and I used to wash my hands repeatedly, which was painful.
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For example, I'm more axial, sometimes it's not easy to convince me, what is good is called assertive, and what is not good is stubbornness and paranoia. To convince me, you have to convince me, but not necessarily to admire. In addition, I will not be flexible, to put it bluntly, I have low emotional intelligence, and to put it nicely, I am honest.
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I have a classmate who used to go out to eat together, and she never let others serve her food or others eat the food in her bowl. I remember one time a group of us bought snacks in the food court, and then I ate a bowl of offal and the same skewer of barbecue with my companions, but she had her own share from beginning to end, and her companion said that she had a cleanliness fetish, so leave her alone.
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Every morning, you must clean up the coffee table and clean all the cups and kettles, otherwise you will feel awkward when drinking water. Every time you go out, you have to check that the door is locked, and the same goes for the car, which often goes far and then returns to check. After cooking, make sure that the gas stove is turned off.
If you see hair at home, you have to pick it up and throw it in the trash can or pool.
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Things that are often used, taken from **, have to be put back when they are used up. If someone else uses it and doesn't put it back, I see it, and I have to put it back in place. Before going out, you must look back at the key, mobile phone, mp4 or not, and whether the door is locked.
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Before going to bed, you must turn on your mobile phone to check whether the alarm clock is set correctly. It's not enough to watch it once, you have to watch it many times. Squint and look at it in front of you, look at it closely, look farther away, and look at it farther and farther away, anyway, you have to see it many, many times.
to force yourself to put down your phone. Sometimes, after putting down the phone, I am still afraid that the alarm clock is not set, in case it does not ring tomorrow, I have to pick up the phone and check whether the alarm clock is set again.
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Sometimes I accidentally scratch my car while driving, and I regret it very much, and I feel very distressed, and this emotion will last for a while, about a day. For example, if I am looking for something, it is not something that I am particularly anxious to use, and it is good to find it, but if I can't find it, then it will be a big trouble, and I can't do anything else, so I have to find it. For a while, I really wanted to find my college graduation**,** saved in a laptop than the original, I tried to find someone to fix the computer but failed, I searched for more than two months, and finally had no choice but to give up.
It's just that I lost my bag last year, and it's a bad thing, and it hasn't been completely alleviated yet.
Wash your hands repeatedly, tear the toilet paper along the edges, swing the chopsticks in one direction, and squeeze the shower gel 3 times...Can't stand the obsessive-compulsive daily life.
What is your obsessive-compulsive disorder like?
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Running from the second floor to the third floor, when he reaches the third floor, he will feel that the upstairs movement is not perfect, he will go down to the second floor, and then run up to the third floor again, because he will never reach the perfection he thinks he thinks, he will run up and down repeatedly, exhausted and out of breath. At this time, if no one finds out and pulls him, he may be exhausted and paralyzed to death, which is by no means alarmist. The family members of obsessive-compulsive disorder patients with such obsessive-compulsive conscious actions must pay attention to supervision, otherwise something will really happen. >>>More
Obsessive-compulsive disorder (OCD) is the repetition of certain behaviors or thoughts, feeling anxious and distressed; This kind of idea or impulse is self-sufficient, but it is extremely resistant, but it cannot be controlled. >>>More