How can you stick to one thing?

I am a relatively lazy person, so when I decided to go to graduate school, I set a study plan for myself, and insisted on performing tasks according to the goals on the schedule every day, so I could stick to it over time.

I am a very patient person, so I can stick to everything I do, and if I can't persevere, find someone who can supervise me, which is also conducive to his efficiency and can achieve a win-win effect.

It is very difficult to insist on doing a thing, because many people are born with inertia and will not take the initiative to insist on doing a thing, so there must be a person to urge themselves, which not only improves the efficiency of doing things, but also shows whether a person has perseverance to do a thing.

Make your first small plan every day, like when I was in college, I made a small plan every day, and I will find my growth in ten days, so I insist on doing things with a plan. You can't give up halfway, you must give yourself enough encouragement, and mentally hint that you can do it.

Perseverance and determination to do things, do things can get twice the result with half the effort. For example, if you set a small goal for yourself every day, but when you are complete, you encourage yourself and motivate yourself so that you will have the confidence to accomplish something. <>

People must give themselves psychological hints and do things well on time every day, so that they can insist on doing one thing, and they must have a plan, and they can't give up halfway in order to insist on doing good things. Enough mental hints that you can accomplish it, cheer yourself up and reward yourself.

Make a small plan every day, there will be a big plan in ten days, but it will have a small goal, in order to insist on doing one thing, people must have a plan for themselves, will have persistence, and will be able to do things well.

If you want to stick to one thing, it's very simple, just stick to the next thing for 21 days, because three weeks can cultivate people's habits, but you should stick to everything you do, never admit defeat, as long as you have enough hard work and persistence, you can get twice the result with half the effort.

There is a "21-day rule", which says that as long as you can persist for 21 days, you can form a habit and give it a try. Sticking to one thing is easier said than done, but here are a few things to start with:

1.Do something you have to do consistently. If you don't do this, you will definitely not be able to do it, you have to push yourself to a dead end, break the kettle, and give it a go. When people are young, they have to push themselves more, and if there is no pressure, how can they be motivated?

2.Every morning and evening, I say to myself that I have to do this, and make psychological hints. Self-suggestion is useful and can reinforce your beliefs.

4.Stick to one thing, not several. Don't add anything else until one thing becomes a habit, and insisting on too many things at the same time will make you lose sight of one thing and end up with nothing at all.

Don't make it too difficult to arrange things for yourself every day, it's easy to stick to them.

Arrange things for yourself to be in the stretch zone between easy and difficult, so that it is easy to persevere.

There is also the setting of daily reminders to help monitor yourself.

Since joining the work, it is difficult to have your own time to do what you like, it can also be said that you have no time to do what you want to do, the day is the beginning of the busy work, but also the end of the busy work, after a busy day, I just want to lie down and rest or play with the mobile phone, the free time is gone, and I will soon go to sleep.

People are always like this, they can't spare time to do what they like in their busy time, they don't know how to do what they like in their free time, they will be inert or give themselves a lot of choices after having a lot of time, and in the end, the day has passed and nothing has been done.

In fact, if you want to stick to doing something, you must first find something that interests you, and secondly, your enthusiasm for this thing must continue to increase, and you can reward yourself at some stage in the process of doing it, so as to promote a sense of achievement, and then continue to encourage yourself to do it, and slowly form a habit and you will continue to do it. Finally, you need to know exactly what you want to do and how long it will take you to get there.

Persistence itself is a meaningful thing, insisting on doing the right thing, is conducive to their own development for the future, you can insist on doing some very meaningful things, there are many meaningful things, the most important thing is to insist on doing these things. Only by knowing how to persevere can you achieve your goals. 1. Study quietly.

The most important thing to learn should be to meditate, if you are distracted from the beginning and keep thinking about playing with your mobile phone, then you will definitely not be able to do it, so there is no state of learning. At the very beginning, you can put down your phone, adjust your mentality, concentrate and concentrate on learning. Be able to stay focused for the rest of your studies.

2.Practice the questions.

If you don't have the energy, it should be more tired from reviewing, in order to awaken your enthusiasm, you can take the form of doing questions, and you will also have a sense of excitement when you do the questions, and you can also sort out your knowledge. Use the small program I said to brush the question, Gagaxiang. When you are immersed in the question and can't extricate yourself, you should also remember to return to the knowledge points, review the previous mistakes, summarize the knowledge points, explore the routines of the questions, and lay a good foundation for getting a high score.

3.Cross-review.

For example, if you are reading English in the morning, you can add a subject to review together, which will be more efficient.

4.Exercise appropriately.

If you want to do a good job of revision, you must also have a healthy body. Sitting for a long time is very harmful to the body, you can go outside for a run, relax, not only exercise, but also improve efficiency.

5.Get enough sleep.

Many people can't concentrate and have a hard time getting into the groove, and a large part of the reason is staying up late at night. Staying up late can cause memory loss and can also become ugly. At noon, you can also arrange a half-hour nap to make the afternoon review more motivated and energetic.

6.Post-secondary exams.

It's easy to give up, but it's cool to stick to it. A full-time bachelor's degree is a stepping stone to finding a job, which is very meaningful, and it is recommended that people who are junior college but are not willing to put it up and can endure hardships do it.

In short, you must persevere, improve yourself and temper yourself by insisting on doing these things, so that you can persist until now and have today's achievements.

Do you know how to stick to one thing? Let me tell you.

01 Interest: If you want to do something for a long time, then interest is very important. You will only be driven to do this if you have a strong interest in it.

02 Benefits: If you want to do something for a long time, then you need to understand what benefits it is for you. When you know the benefits it will bring you, you will consciously do it.

03 Goal: If you want to stick to one thing, then you must have a clear goal. Write this goal down on paper and stick to it every day.

04 Supervision: If you want to do something for a long time, you can ask someone close to you, such as parents or friends, to supervise you to do it.