What are the benefits of eating multi carrots?As the title suggests, thank you

In many places in our country, especially in the vast rural areas, there are proverbs such as "eat radish in winter and ginger in summer, and doctors do not work to prescribe medicine", "radish little ginseng" and other proverbs, this is because radish has a strong qi function, and can also relieve cough and phlegm, remove dryness and shengjin, cool and detoxify, and facilitate urine and defecation. In winter, radish was put into the vegetable basket by everyone, and became an indispensable food therapy for the people's table. Radish can be eaten in many ways, and can be used to make dishes or eaten raw as a fruit.

Eat more radishes in winter, the health benefits are obvious. Radish contains water, contains more vitamins A and C, and also contains calcium, phosphorus, carbohydrates and a small amount of protein, iron and other vitamins, as well as lignin, choline, oxidase, amylase, mustard oil and other beneficial ingredients. In recent years, the medical community has discovered that radish can fight cancer.

One of the reasons is that radish contains a lot of vitamins A and C, which are essential substances for maintaining interstitium and play a role in inhibiting the growth of cancer cellsThe second reason is that radish contains a saccharifying enzyme that can break down nitrosamines in food, which can greatly reduce the carcinogenic effect of the substanceThe third reason is the lignin in radish, which can increase the activity of macrophages in the body to swallow cancer cells by two to four times. In addition, the carotene (i.e., provitamin A) contained in radish can promote the increase of heme and increase the effective concentration of blood protein. Radish contains mustard oil and crude fiber, which can promote gastrointestinal peristalsis and promote stool expulsion.

Medical studies have also found that eating radish can reduce blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases.

The following is to say white radish, if it is carrot, it is to supplement the body's nutrients and vitamins. The medicinal value of white radish White radish is a common vegetable, which can be eaten raw or cooked, and its taste is slightly spicy. Modern research believes that white radish contains mustard oil, amylase and crude fiber, which has the effects of promoting digestion, enhancing appetite, speeding up gastrointestinal peristalsis, and relieving cough and phlegm.

The theory of traditional Chinese medicine also believes that the taste is sweet and sweet, cool, enters the lung and stomach meridians, and is a good food therapy, which can ** or assist ** a variety of diseases, and the Compendium of Materia Medica calls it "the most beneficial among vegetables". Therefore, white radish has a certain medicinal value in clinical practice. First, digestion:

Food accumulation, bloating, indigestion, poor stomach intake, you can pound the juice and drink;Nausea and vomiting, panespitting acid water, chronic dysentery, can be chopped and honey fried and chewed finely;constipation, can be cooked; For mouth sores, you can wash your mouth with juice. 2. For cough and phlegm in terms of breathing, it is best to chop up honey and fry it carefully; For pharyngitis, tonsillitis, hoarseness, and loss of voice, you can mash the juice and take it with ginger juice; For nosebleeds, you can take raw juice and a little hot wine, or you can pound juice and drip your nose; hemoptysis, cooked with mutton and crucian carp; To prevent colds, you can cook. 3. In the urinary system, all kinds of urinary calculi and poor urination can be used to slice honey for oral administration; All kinds of edema can be taken with a decoction of radish and floating wheat.

Fourth, other aspects of beauty, can be cooked; beriberi, decoction outside washing; Detoxification, hangover or gas poisoning, can be used, or leaf decoction juice; Tongli joints, can be boiled. 5. White radish can promote digestion when eaten raw, in addition to helping digestion, it also has a strong anti-inflammatory effect, and its spicy ingredients can promote gastric juice secretion and adjust gastrointestinal function. In addition, white radish juice also has a cough suppressant effect.

Pour half a cup of sugar water into a glass bottle, then fill the bottle with shredded white radish, and let it sit overnight to have white radish juice. Of course, it should be reminded that white radish is not suitable for people with weak spleen and stomach, such as loose stools, should be reduced, and it is worth noting that this product should be avoided when taking ginseng tonics, so as not to affect the efficacy.

From the perspective of traditional Chinese medicine, eating more radish can dissolve phlegm, eliminate food, and ventilate.

There are so many copies that you can't even see it, in fact, the benefit of eating radish is to grow your body. Just eat more. Eat two or three times a week.

There is a saying that the radish contest in autumn is ginseng, so today I will introduce you to the benefits of eating radish. The mustard oil in radish can promote gastrointestinal motility, increase appetite, and aid digestion; Radish amylase can break down food starch and fat so that it can be fully absorbed; Drink radish soup before meals. You can eat the grave and stop coughing.

Anti-cancer, now in this era of olfactory cancer, how to prevent cancer through diet is a topic of concern. The ingredients in white radish can have a good anti-cancer effect. Once the radish is more spicy, the stronger this anti-cancer effect becomes.

May relieve coughs. White radish contains a variety of water-soluble vitamins and organic acids, and the juice can improve a variety of symptoms such as cough, cough, and asthma. **。

The isothiocyanates in white radish can promote fat burning, which can help** and can also be used in the solution. Improves arteriosclerosis. The radish seeds in white radish contain a lot of unsaturated fatty acids, which can reduce cholesterol and triglycerides, improve hyperlipidemia and arteriosclerosis.

May relieve symptoms of nausea. The leaves of white radish are rich in vitamins that relieve the spleen and stomach and vomiting. Winter cold relief symptoms are most appropriate.

White radish contains a certain amount of mustard, as well as the anti-inflammatory properties of the radish itself. For those caused by winter, the symptoms of nasal congestion can be good for improving rough, acne**. This is because of the failure of plant fiber, which can promote gastrointestinal peristalsis, eliminate constipation, and detoxify the detoxification effect, thus improving the poor condition of **.

It is better not to eat white radish, although it has more benefits, it does not worry about white radish for everyone. For example, patients like diarrhea should not eat more or no radishes, because of diarrhea or aggravating symptoms.

It is better not to eat like people with gastrointestinal disorders or threatened miscarriages, as white radishes are cold and are not recommended. Finally, some people who are taking tonic or TCM should not eat it, as white radish may react with some TCM ingredients and cut off the efficacy, and it is best to ask their TCM practitioner to make a decision.

Eating radish can be used for fitness and disease prevention, cancer prevention and anti-cancer, skin rejuvenation and anti-aging, intestinal cleansing and detoxification, cooling and fire. Pay attention to the spleen and stomach deficiency, people with gastrointestinal diseases, can not eat too much white radish.

I think there are still a lot of benefits of eating more radish, because radish has a laxative effect, because it contains a lot of fiber, which can keep your intestines in a very healthy state, and radish contains a lot of vitamins, which can maintain your daily needs, and it also has the effect of rejuvenating the fire.

Radish is a common ingredient, including carrots, white radishes and other different varieties, all of which contain a variety of nutrients, and eating them in moderation every day is good for the human body.

However, it is not recommended to eat large amounts of food every day to avoid causing uncomfortable symptoms such as indigestion.

Carrots contain -carotene, vitamin A, carrots and white radishes are rich in dietary fiber, vitamin C, as well as potassium, magnesium, phosphorus and other nutrients.

Eating radish in moderation every day can provide a variety of nutrients for the human body, and is conducive to promoting intestinal peristalsis and relieving constipation to a certain extent. In addition, carrots and white radishes are low in calories and have a strong sense of satiety after eating, so eating moderately every day is conducive to reducing the intake of high-calorie foods, which is beneficial to weight control.

However, it should be noted that although eating carrots in moderation every day is beneficial to the human body, eating a large amount of carrots every day may cause uncomfortable symptoms.

Because different radishes are rich in dietary fiber, if you eat too much, it may increase the burden on the gastrointestinal tract, resulting in bloating, abdominal pain and other symptoms of indigestion, especially for people with poor gastrointestinal function, you should try to avoid eating a large amount of radish every day, and do not eat raw radish to avoid causing uncomfortable symptoms.

There are many benefits to eating more turnips. Eat more carrots to increase resistance. Vitamin supplementation.

1. To promote the absorption of nutrients, the nutrient absorption capacity of the stomach and intestines is very important, because it is directly related to the health of the body. The amylase contained in radish can effectively promote the body's ability to absorb and digest nutrients, which plays a very important role in improving physical fitness.

2. More shiny, modern medical research has found that white radish contains a large number of vitamins, which are very effective for the human body. Taking white radish regularly can not only help **replenish enough water, but also provide sufficient nutrients, so that ** will naturally become fair, ruddy and shiny.

3. Improve immunity, due to climate problems, many people are prone to colds. This disease is mainly due to the fact that people's body has lower immunity during this time period. Eating some radish can effectively absorb the vitamin C and trace elements in the radish, which can better improve the body's immunity and avoid the body from being troubled by diseases.

4. Enhance digestion, the climate is dry in autumn, and it is also the time of season, so it is easy to have gastrointestinal discomfort. This leads to some bacteria taking the opportunity to enter our body, resulting in various gastrointestinal diseases Eating radish in autumn can effectively use the mustard oil contained in radish to better promote the peristalsis of the stomach and intestines, so that the body's digestive ability will naturally improve. In addition, it can also effectively improve people's appetite.

5. To prevent constipation, white radish is one of the more common vegetables in our life, white radish contains a lot of fiber and water, which is very good for some people with gastrointestinal prostration, because it can effectively promote the digestion of the intestines, increase the possibility of peristalsis, and help the body digest and absorb food; White radish also contains a lot of water, and after taking it regularly, it can also increase intestinal peristalsis and effectively discharge excess waste and toxins from the body.

6. Prevention and treatment of cancer, studies have found that regular consumption of radish has a good effect on cancer prevention and cancer, this is because radish contains a substance called lignin, which can effectively improve the vitality of phagocytic cells in the body. In addition, radish also contains a variety of enzymes, which can effectively decompose nitrite amine, a carcinogen, so it has a good anti-cancer effect. In daily life, people can eat more white radish, which can better maintain their health.