What are some simple and nutritious meals?

Eat eight-treasure porridge in the morning and evening, preserved egg and lean porridge, coarse grain desert or something

I did it casually at noon

Drink milk, eat vegetables and legumes.

Introduction: When it comes to food, everyone loves it, Chinese people are particularly concerned about food culture, Chinese people also love to eat and know more about eating, each place has its own special cuisine, home cooking, can be described as suitable for all ages. Everyone also has a common dish in their home, which is very convenient and easy to learn.

Let's take you to understand what kind of meals are simple and nutritious when you eat your own rice? <>

1. Types. Tomato scrambled eggs, this is very simple, people who are not often in the kitchen, but also look at it, prepare two tomatoes and three eggs, as well as an appropriate amount of cooking oil, salt, and other seasonings First beat the eggs in a bowl, stir, **, pour in oil, heat the oil, introduce the egg liquid, stir-fry, wait for the eggs to form, and then pour in the pre-cut tomatoes, and fry for a few minutes. <>

2. Introduction. Meat stuffed shiitake mushrooms are also, first prepare a small piece of meat, a number of shiitake mushrooms, a number of garlic, half a green onion, an appropriate amount of ginger, an appropriate amount of edible salt and thirteen spices, some monosodium glutamate and pepper, a little bit of sugar and other seasonings, half a teaspoon of chicken powder, a small spoon of light soy sauce and dark soy sauce and half a spoon of vinegar, an appropriate amount of steamed fish soy sauce and spicy sauce, half a spoon of cooking oil, cut the meat into foam and add the prepared seasoning to marinate, want the mushrooms to be washed and cleaned, on a clean plate, and then put the marinated minced meat on top of the mushrooms, in **, put in after the oil is hot, fry, Wait until the color turns yellow, take it out, and then put it in the pot for steaming, about 35 minutes, and then add the prepared green onions, and it's good. <>

3. Attention. Marinate the minced meat in advance so that it is convenient and more flavorful, and it should be fried until golden brown; When stir-frying, pour in the oil after the water in the pot is dry to prevent the oil from splashing out, and stir the egg mixture more. The seasoning should be prepared in advance, and when steaming, it should be used on high heat first, and then on low heat, whether it is fried or steamed, it is necessary to grasp the time and heat.

Shiitake mushrooms should be washed and drained in advance. It tastes better, is more loved by everyone, and tastes better.

When you eat by yourself, you can simply eat your favorite donburi.

In the case of using the rice yourself, I think that it is easy and nutritious to eat, because in the case of the rice, you can put in both high-protein meat and fish, vegetables and carrots that contain a lot of fiber.

In the case of my own use, I feel that rice mixed with tomatoes and egg soup can be full and nutritious.

In the case of self-use rice, making soup and drinking is a simple and nutritious thing, and it can also be steamed, and steamed dishes are also very nutritious.

If I eat alone, I usually make tomato egg noodles, fried shredded potatoes, scrambled eggs with tomatoes, spicy fragrant pot, and shredded apples, the method is very simple, and it is also very nutritious.

Roasted pork belly 1,000 sheets - there are meat and vegetarian, and it can be served on the table with an alcohol stove when burned, and it can be eaten while cooking, warm and served. Method: Slice the pork belly, fry and change color, add mushrooms, chives, ginger and stir-fry until fragrant, add braised soy sauce and stir-fry well, and finally add 1,000 sheets, an appropriate amount of boiling water, bring to a boil over high heat, cook over medium heat for five or six minutes, add refined salt and chili pepper and then burn it to serve.

Simple and nutritious meals, including scrambled eggs with tomatoes, potatoes and eggplants, sweet and sour tenderloin, stir-fried pork with spicy cabbage, army hot pot, etc., are very simple to make at home, but they are very nutritious.

In the case of self-consumption of rice, what kind of meal is available, which is simple and nutritious.

Like scrambled eggs with tomatoes.

Shredded potatoes. Making shredded pork noodles is nutritious and simple.

At this time, you can make scrambled eggs with tomatoes, sour and hot shredded potatoes, or ground three fresh, and then you can also make winter melon pork rib soup, or fried shrimp with leeks, scrambled eggs with leeks, scrambled eggs with toon, and sandwiches can also be made.

Simple and nutritious meals are, scrambled eggs with tomatoes, shredded cabbage, stir-fried cauliflower with tomatoes, stir-fried broccoli, chicken wings with cola, and sautéed beans.

Scrambled eggs with tomatoes:

Prepare four eggs, two tomatoes, soy sauce, salt, peanut oil.

1. Crack the eggs into a bowl, add salt and stir well, then cut the tomatoes into slices for later use.

2. Put oil in the pan, put the prepared egg liquid into the pan and fry until it is 7 minutes cooked, then beat it and put it out.

3. Put oil in the pot again, add tomatoes, salt and stir-fry until fragrant, then add eggs and an appropriate amount of water to stir-fry, and then add oyster sauce and stir evenly before leaving the pot.

Scrambled eggs with tomatoes, stir-fried celery, stir-fried fungus with bean curd, stir-fried ham sausage with onions, stir-fried meat with green peppers, stir-fried broccoli, served with steamed buns, rice, and oil cakes.

In your own case, you can eat rice bowls, noodles, or shabu-shabu! It's simple and delicious.

If you eat it yourself, in fact, as long as you can match meat and vegetables, it is very simple, such as stir-fried meat with green peppers, fried meat with shredded potatoes, and cauliflower meat slices are common simple dishes, and the nutritional collocation is also very rich, which can fully meet our needs.

1.Wash and drain the pork ribs; Peel and seed the pumpkin and cut it into small pieces for later use.

2.Heat a pan, add 1 tablespoon of salad oil to heat, heat the minced shallots and ginger over low heat, then add the pork ribs from Method 1 and stir-fry over high heat until the surface of the pork ribs turns white.

3.Add water and fresh milk to the pot in Method 2, continue to cook over high heat until the soup boils, then turn to low heat and cook for about 2 minutes.

4.Put the pumpkin pieces from method 1 into the pot of method 3, cover the pot and cook over low heat for about 3 minutes until the soup is slightly thick, then add the rest of the seasoning and mix well.

Method 1First, clean the surface of the oysters with a cloth and rinse away the dirt such as fine sand. Then put a sharp blade into the shell of the oyster, close to the shell wall of one side to cut the scallop flesh, and discard the meatless half of the pearl oyster2

Remove the internal organs of the oysters (which is the black item), brush the skirt board with a brush, and then wash it completely and set it aside3Chili pepper fragrant lai minced 4Stir-fry garlic 5

Put it in a pot and steam for 10min.

Food: Pork knuckles; Ginger cut into slices; hemp pepper; Aniseed; a handful of green onions, tie knots; two pieces of old rock sugar; Old Soy King; Rice wine method 1, boil a pot of water, new can be used to put pig's feet, blanch for a few minutes, will gradually come out of white foam, extinguish the fire. 2. Remove the pig's feet and wash them with cold water, and carefully wash off the remaining dirt.

3. Boil another pot of cold water, add ginger slices, pepper and star anise. Boiled the water and add the pig's feet, and the green onion knots. Boil the water again, pour in a little rice wine, cover the pot and simmer over low heat for about 1 hour.

4. After an hour, the soup is basically milky white. Take a new pot, put in the pig's feet, and pour in the soup that has just been stewed together (about halfway through the pig's feet). 5. Add the old soy sauce king, old rock sugar, boil over low heat, cover the pot and simmer again over low heat, cook until the pig's feet are colored, soft and rotten, (about 1 hour not up) and finally collect the juice, you can.

Ingredients: 80g of sweet potato vermicelli (dry), 1 cucumber, 20g of light soy sauce, 20g of vinegar, 1g of salt, 8g of sugar, 60g of cold boiled water, 1 large clove of garlic, and spicy oil. Method 1: Soak the vermicelli in boiling water, boil it, scoop it up and put it in cold water, about 10 cm long.

2. Cut into shredded cucumbers and put the fans together. 3. Damage the garlic paste, put it on a small plate, add light soy sauce + sugar + salt + vinegar + cold water and mix. 4. Put the sauce into the fresh noodles and add the spicy and spicy seeds and dishes according to your taste.

It's simple, nutritious and very good, and the practice of simple Ling celery is simple to save time.

The first is the scrambled eggs with chili peppers, which are simple and easy to make, the ingredients in the cong hall are ready-made, the second is the hot and sour potato shreds, the finished dish is fast, the taste is enough, and the third is that the three fresh vegetables are nutritious, delicious and inexpensive!

Scrambled eggs with leeks, cucumber with fungus, garlic vermicelli baby cabbage, fish-flavored eggplant, and potato minced meat, these are all very simple foods that are rich in nutrients.

Fish-flavored shredded pork, braised pork ribs, spicy crayfish, boiled pork slices, braised pork, these foods are delicious and nutritious.

It is that you give money to a group of professionals, and this group of professionals then uses the money for capital operations (bank bills, treasury bonds, etc.).

Here are some delicious and convenient food recommendations:

Instant noodles: Instant noodles are a very convenient food that only needs to be cooked by putting them in boiling water. There are various flavors of instant noodles to choose from, such as beef, chicken, seafood, and other flavors.

Quick-frozen dumplings: Quick-frozen dumplings are a kind of food that can be cooked quickly, and there are various flavors of quick-frozen dumplings on the market to choose from, such as pork and green onions, leek pork, shrimp pork and other flavors.

Instant Rice: Instant rice is a food that can be eaten directly by heating, which is very convenient and quick. There are various flavors of ready-to-eat rice to choose from, such as sea eggplant, chicken, mushroom and other flavors.

Soy milk Milk: Both soy milk and milk are very convenient drinks that not only fill your stomach quickly, but are also packed with nutrients.

Bread Sandwiches: Bread and sandwiches are a very convenient breakfast or lunch food that can be served with a variety of toppings such as vegetables, meat, cheese, etc., and also have a great taste.

Fruit Juices: Fruits and juices are a very healthy snack that provides the nutrients that the body needs and is also a very convenient food.

In short, there are many delicious and convenient foods to choose from, but in order to ensure a healthy diet, it is recommended to pay attention to the salt, sugar and fat content of the food when choosing food.

Introduction: Office workers, time is relatively tight, and meals are always perfunctory. It's very bad for health, but it's very difficult to eat, time-saving and nutritious meals.

The topic I want to share today is, what are the meals that are time-saving, nutritious, and easy to make? <>

1. What are the meals that are time-saving, nutritious, and easy to make?

Stir-fried shrimp with celery is a very nutritious and delicious and easy-to-make meal, the celery is picked and washed and cut into strips. Handle the shrimp well, add some salt, and marinate in cooking wine. Then put boiling water in the pot, boil, put the celery into the pot and blanch, blanch and then remove it for later use.

Put a little oil in the pot, put the green onions, ginger and garlic in and stir-fry, then put the cleaned celery and shrimp into the pot and stir-fry evenly, then put it on a plate and take it out of the pot. The operation is very simple, and it follows the principle of meat and vegetable combination, which is very nutritious. You can eat it in 15 minutes, and you can also make soy sauce roasted tofu, cut the tofu into cubes, and then put oil in the pan to fry the tofu until golden brown on both sides.

Add light soy sauce, soy sauce, chicken essence, water, Pixian bean paste, and other sauces into the pot, add an appropriate amount of water, cover the tofu cubes, simmer for 10 minutes, and then you can eat out of the pot. It's also more convenient, and it's very tasty, and it's very good for eating. <>

2. Conclusion. You can also make fried onions with green peppers, remove the skin of the green peppers, wash them and cut them into shreds, and remove the seeds from the green peppers and cut them into shreds. Put a little oil in the pot, first put the green onion and ginger and stir-fry until fragrant, then add the shredded onion, stir-fry the green pepper shreds evenly, add some salt and chicken essence in an appropriate amount, and then put it on a plate and take it out of the pot.

It is very simple and easy to make, and the taste is crisp, colorful, appetizing, and very nutritious. You can also make tomato egg drop soup, tomato egg yolk soup is very simple, boil boiling water in a pot, cut the tomatoes into cubes, put them in the pot and boil. Then pour the beaten eggs into the pot and stir well, put some coriander or chopped green onions when out of the pot, add an appropriate amount of salt and sesame oil to taste, and serve.

The above dishes are nutritious, convenient, and time-saving delicacies, and office workers or people who don't have time to cook can try them. <>

First, scrambled eggs with tomatoes, second, shredded pork with fish, third, stir-fried greens with shiitake mushrooms, fourth, fried vermicelli with oily lettuce, fifth, stir-fried with tomatoes and zucchini.

Some people like to fry steamed buns to eat, but fried steamed buns are too oily and unhygienic to eat, so I recommend another simple and delicious way for everyone, stewed and eaten. Cut the steamed bun into small dices, and then match it with different ingredients, there are meat and vegetarian meals, simple stir-fry can be served for a while, simple and delicious and nutritious, more attractive than ordinary steamed buns, every time you serve the food, you must eat a fine light, it is the fragrant dumplings on the table. I was home alone this morning, the weather was hot and lazy and I didn't want to cook, and I saw a steamed bun left over from breakfast at home, so I thought about using it with other ingredients to make a quick **light meal--- sausage fried **steamed buns.

Steamed buns cut into small dices, wrapped in raw eggs and put into the pot to fry crispy ** steamed buns, in order to make the nutrients more interesting, I added some diced sausages, diced cucumbers and diced carrots and other various hot pot side dishes, nutrition with full nutrients, the color of the steamed buns is attractive, crispy on the outside and tender on the inside, colorful, instantly attract your taste buds, and then with a small bowl of sauerkraut, it is very comfortable to eat. Lunch alone, I never order takeout or sloppy, I like to eat like that, simple nutrients and delicious and pay less, the method is very simple, let's take a look at the specific method.

Production: 1Prepare raw materials; 2.

Add a small amount of salt to the raw eggs and sprinkle them for reservation; 3.Put the prepared diced steamed bread into the egg mixture and mix well; 4.Put an appropriate amount of oil in a cold pot, put the diced steamed buns into the pot and stir-fry twice; 5.

Cook the diced steamed bread until it is set, and set aside before serving; 6.Heat the pan with cold oil, add diced sausages to the pan and stir twice; 7.Add diced carrots to the pan and stir-fry a few times; 8.

Add the diced cucumber to the pot and stir-fry a few times again; 9.Add the diced steamed bread and stir-fry it again a few times; 10.Add a small amount of salt and pepper to the pan and stir well; 11.

1.Add a small amount of salt to the raw eggs, sprinkle the diced steamed bread into the egg mixture, mix it quickly, and then put it into the pot to fry the ** steamed bread diced, to prevent too much water from being soft after a long time; 2. Fry the diced sausage in a pot with a small amount of oil, then put in the diced carrot and cucumber respectively and stir-fry a few times; 3.Add diced steamed buns to the pot and stir-fry a few times, and finally add salt and other condiments to stir-fry again.