Yo yos? What can I eat to increase my weight quickly? 140

Eat some mung beans and beans, get up early every day and half a cup of 150ml of saline. It's okay to jump on your own, don't carry weights. Before going to bed, before getting up, press the sheet with your heels and run your whole body down for 1 minute.

Stick to this every day before the age of 28 has a height-increasing effect. It also has the effect of strengthening bone toughness before the age of 35. Don't be a night owl.

The most important thing is psychological suggestion. Have faith that you can grow taller. That's how I grew 3 centimeters in 2 years.

I am 27So it grew very slowly, and the bone crevices basically grew and died. 3 cm is also the limit.

I have taken a height-increasing drug——— lysine, and the height-increasing effect is remarkable, and it is available at the health care counter of the pharmacy.

Eat normally, medicine is not as good as food, exercise more, health is king.

1. Drink more milk and soy milk, the Japanese are short and tall, which is said to be related to the younger generation drinking milk.

2. Sleep more.

It is necessary to ensure adequate sleep and high duration.

3. Often use soybeans, carrots and pork barrel bones to make soup.

4. Exercise more and exercise more.

1. Drink more milk and soy milk, the Japanese are short and tall, which is said to be related to the younger generation drinking milk.

2) Life should be regular, sleep should be sufficient, regular to ensure sufficient sleep duration, necessary conditions.

3) Shrimp skin is high in calcium, carrots are rich in vitamins A and D, often use soybeans and pork barrel bones to make soup (add some sour vinegar when stewing bone broth, calcium in the bones comes out), put some shrimp skin and carrots when cooking, fat-soluble, need to put more oil to fry.

4) Pay attention to self-care, prevent disease, and treat diseases early.

Maintain physical and mental health, enrich cultural and recreational life, and be emotionally stable and worry-free, which is conducive to growth and development.

5) Eat snails and animal blood.

6) Eat calcium tablets, choose calcium products or calcium + zinc or calcium + trace element products on the market.

1.Eat foods that contain more calcium, such as milk, kelp, shrimp skin, bone broth, soy products, etc. Among them, milk is a very good choice, it is nutritious, rich in protein, amino acids, calcium, phosphorus, etc., which is very beneficial to increase height.

2.Supplement more protein, because protein can burn off excess fat in the human body, which can enhance the body's immunity, maintain normal life, and develop the body. Foods rich in protein are:

Eggs, milk, cheese, wheat germ, beans, squid, shrimp, carp, shellfish, seaweed, beef, sardines, chicken, liver, pork legs, dark vegetables, etc. Among them, sardines are a treasure trove of proteins.

3.Supplement necessary vitamins, because vitamins are essential nutrients for the normal growth of the human body, without them, the human body is prone to diseases, like vitamin D can also promote the formation of calcium in the human body. Eat more lettuce, carrots, rape, lettuce, celery, citrus, spinach, peppers, oranges, lemons and other vitamin-rich vegetables and fruits, among which citrus is rich in vitamins A, B1, C, and its content is 3 times that of apples.

Spinach is extremely rich in vitamins, if you eat spinach alone, eat 100 grams a day to meet the needs of growth and development.

Don't worry, it's okay, think about good things to relax and welcome a beautiful day, or try Angola to help grow taller!

Eat more calcium tablets, fruits and vegetables to supplement various nutrients. You can get more sun. If you stop developing and want to increase your height, you can only carry out external assistance, and the best, safest and minimally invasive ** is to use the Irizarov technique, using the stretch osteogenesis technique, to increase the height by 1mm per day, once **, and benefit for life.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth. 2.

In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. The food is recommended to be high in protein.

Of course, nutritional balance is also important. Don't be a picky eater. 3.

Basking in the sun, the bones seem to resemble plants. Enjoying the moisture of the sun has a certain effect on height 4Motion.

Sport that requires jumping is preferred. For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption will be reduced to the lowest level through exercise.

This allows it to be firmly absorbed into the bones during sleep. That's why some people ask why they are taller in the morning than in the evening. In addition:

Half of your height is caused by some genetic factors. Of course, half of it is on your own. Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short.

If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff. Added:

There are benefits to jumping rope. Staying up late is not good for your health. Be as active as you can.

How much can it grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg. Here are the top five foods that will help you grow taller:

1) Milk is a complete nutrient, it is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial for increasing (2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial. (4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges, and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day.

In addition, you can also eat squid, abalone, carp, and fish floss rich in calcium and phosphorus!!

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables. On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible.

It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and precession must develop the habit of eating less salt. It's best to do more exercise.

There is a great chance of returning the void fluid. According to the instructions of Russella Anti-Radiation Enhancement Tea, you can still grow a few years at this age. My cousin is about the same age as you, and I didn't think it would grow anymore, but after a few months, it grew from 165 cm to 170 cm.

So you still have a chance to be bad. I didn't find anything ***, which is rare.