I often toss and turn after falling asleep, and I wake up feeling like I haven t rested. Is there a

Traditional Chinese medicine believes that the quality of hair growth is directly related to the kidneys, liver, qi and blood, and the kidney is the innate foundation and the source of essence and blood. The main bone of the marrow is born, and its bloom is in the hair. The liver is the main blood, and the blood deficiency is dry.

It can be seen that no matter what kind of hair loss, it is directly related to liver stagnation and kidney deficiency, and the treatment of hair loss should first replenish kidney deficiency. It is recommended to use 3 quirks, 2 walnuts, and 30 grams of arborvitae leaves, and comb your hair with snow water, so that the hair does not fall off, and it is smooth, and this prescription is especially suitable for kidney deficiency type hair loss. If you feel troublesome, you can cooperate with the drug, and use a suitable anti-removal product, such as nano anti-removal products, the effect is good, but the use of the product is different from person to person, do not blindly believe in the efficacy.

She is under too much psychological pressure, and you have to get to the root of it in order to solve this thorny problem. In addition, the adjunctive means recommend the drug **, Zhibao Three Whip Pills, which is a very effective Chinese patent medicine, which my grandmother ate. I heard her say that Japanese Prime Minister Kakuei Tanaka took the Zhibao Three Whip Pill because of insomnia and neurasthenia, which effectively corrected this stubborn disease.

This is kidney deficiency. Kidneys store sperm. Essence of essence. And the brain is the sea of marrow. Kidney deficiency means cerebral spinal cord deficiency. See dizziness. General fatigue. Hair loss and more. You can use Liuwei Dihuang pills!

I don't know about the hair, but your problem is very similar to my wife's. You can try a small glass of red wine before bed, which my wife did and has been sleeping well all the time.

Even when I sleep, I toss and turn.

This situation may be caused by neurasthenia and mental stress, you can go to the neurology department of the hospital to have a look, if necessary, you can use nutritional nerve drugs and traditional Chinese medicine to calm the nerves and nourish the brain under the guidance of a doctor**, you can drink a glass of milk to soak your feet before going to bed, which helps you sleep, to keep your mood comfortable, usually avoid excessive mental pressure, and live a regular life.

Early awakenings caused by physiological factors are more common in the elderly, and biological conditioning is needed to achieve improvement, and early awakenings caused by pathological factors, including anxiety disorders, depression, etc., can be relieved by drugs.

I think this condition may be caused by a nervous breakdown, and you can find a doctor to prescribe some sleeping pills to help you sleep.

Try not to take sleeping pills. There are ***. If you feel very uncomfortable, it is recommended to go to the hospital. I wish you good health.

Thinking too much, the feeling is that the more you sleep, the more tired you get.

Problem Analysis:

According to your description, it is considered insomnia, which may be related to your resting and sleeping time during the day for too long, most of it doesn't matter, as long as you reduce the sleep time during the day, you can sleep well at night, and if necessary, you can use tranquilizing supplements to assist sleep.

Advice: It is recommended that you pay more attention to exercise and try to control the rest time during the day so as not to affect your sleep at night.