What is the best fruit to eat? What is the best fruit to eat?

The fruits eaten at each time of the day are different, and it is best to eat fruits according to the time of day. Eat grapefruit after breakfast to refresh yourself. Grapefruit is the fruit of choice for pregnant women, and the pulp contains natural folic acid, which is important not only for early pregnancy, but also throughout pregnancy.

Moreover, grapefruit is rich in pectin, which can reduce the content of LDL cholesterol, reduce the damage of arterial blood vessel walls, maintain blood vessel function, and prevent heart disease. However, due to the high content of acids in it, it is best to use it after meals, especially after breakfast, to quickly wake up the brain. Eat bananas and red dates before meals.

Bananas contain high potassium, which is beneficial to the function of the heart and muscles, and bananas can assist in constipation, diarrhea in children, etc., and are suitable for eating before meals. Jujube contains a lot of vitamin C, so it is known as "natural vitamin C pill", and it is better to eat it before meals. But people with stomach pain, bloating, and indigestion should avoid eating.

Eat pineapple after a meal to help with digestion. Fresh pineapple contains proteases, and if eaten on an empty stomach, pineapple's proteolytic enzymes can damage the stomach lining, and in a few people, it can also cause allergic reactions. Therefore, it is advisable to consume it after a meal and can also help digestion.

Persimmons are best eaten at night. Persimmon contains a large amount of persimmon gum and tannins, eaten on an empty stomach in the morning, gastric acid will act with it, forming a clot, that is, "stomach persimmon stone", which seriously affects the digestive function, and should be eaten after meals or at night.

In fact, all kinds of fruits are good. Diversity doesn't hurt you.

Oranges: moisturize the lungs and dissolve phlegm, quench thirst, the peel is better than the pulp, have a detoxification effect on the liver, but also protect the eyes and protect the immune system.

Oranges: Lowering blood lipids, drinking three glasses of orange juice a day can reduce cholesterol levels.

It is best to eat apples, there is a saying: one apple a day, the doctor stays away from me. Therefore, apples contain a lot of vitamins and fiber that the human body needs.

It can reduce the incidence of heart disease and can also play a leading role. It also has the effect of beauty and detoxification, and apples are easy to buy and not expensive, so you should eat more apples.

There is no best fruit, eating fruit regularly is definitely good for the body, eat fruits, and don't be picky eaters, fruits can replenish water, so there is no harm.

It is the best apple, it is rich in a lot of vitamins, and the zinc inside can improve our memory.

Eating papaya dragon fruit and apples are very good, papaya and dragon fruit can beautify and nourish the skin, and apples are very nutritious.

Among the fruits, apples rank first, followed by apricots, followed by bananas, blackberries, blueberries, melons, cherries, lingonberries, grapefruits, and purple grapes. Apples are rich in fibrous substances, which can replenish the body with enough fiber. Apricots are rich in carotene, which can help the body take in vitamin A.

Bananas are high in potassium and are good for heart and muscle function.

What is the best fruit to eat?