Is running for 4 hours a day harmful to the body?

No. Exercise as you do, and it's fine. Start looking at your question and think it's 4 hours in a row. That has a greater impact on body function.

When you practice this way, you need to pay attention to electrolytes and water. Eat some bananas. Drink some energy drinks like pulsations after your afternoon run.

It's best to be able to run outdoors. Indoor gym equipment. I don't know if it will bore you.

You're trying to be lazy, such a title.

In fact, when you run, if your heart rate becomes lower, it has an effect, and you should continue to exercise. This is when it is most effective.

Running like you is too tiring but not necessarily effective, you should actually start with a jog for an hour to warm up, run two middle-distance runs at the fastest speed, and finally jog to relax your muscles, this workout is not too much, at most two times a day.

In fact, running at 10 o'clock is not very good for your body. It is recommended that you do it before breakfast. Just jog for 1-2 hours after dinner.

The heart beats less frequently in the morning and evening. At 10 o'clock your brain nerves are active. The heart rate is faster, and if the body is not very good.

Or the diet is not normal. Physical fitness is not very good. The opposite effect will occur.

Yes, but to persevere, to persevere, endurance is not a day or two can be practiced, in Bruce Lee's Jeet Kune Do once said, endurance is internal force, if you want to practice internal force, the cultivation time is generally more than three to five years

Of course, it doesn't work every day.

After a period of getting used to it, the effect is not very good.

Besides, long-distance running is also about quality, so I guess you can run slower than you walk.

Well, why don't you run 10,000 meters in an hour every afternoon?

Yes, but it doesn't have to be so fierce.

Running is a common aerobic exercise in daily life, running every day can effectively exercise the endurance of bones and muscles, enhance physical fitness, increase lung capacity, and help to consume excess body fat, help to lose weight, but if you do not pay attention to the way and method of running every day or the body has underlying diseases, it may bring certain harm to the body, such as tissue damage, aggravation of pre-existing diseases, etc.:

1. Tissue damage: If you run at high intensity every day, the duration is too long, and the running is intense, which may cause excessive exercise, cause joint and bone damage, muscle strain, etc., and may also cause calf muscle and tendon pain and inflammation. Long-term running can continue to cause wear and tear on the knee joint, resulting in chronic damage to the meniscus and knee joint surface, causing pain and discomfort, and in severe cases, it can lead to meniscus fracture;

2. Aggravate pre-existing diseases: For example, long-term running for people with osteoporosis may increase the probability of fractures. If there are underlying diseases such as tendon inflammation and joint strain, long-term running may increase the burden on tendons and joints, leading to diseases** or aggravating symptoms;

3. Induce heart damage: For people with underlying heart diseases, if they run for a long time or run for too long and too strong, it will increase the heartbeat rate, lead to an increase in cardiac oxygen consumption, increase the load on the heart, and in severe cases, it can cause adverse consequences such as myocardial ischemia and hypoxia, angina, and myocardial infarction;

4. Hypoglycemia: If you run every day, you may consume a lot of physical strength and calories, when the body's caloric intake is insufficient, and when the blood sugar ** is insufficient, it can cause hypoglycemic reaction, which can be manifested as palpitations, fatigue, dyspnea and even syncope.

If people with underlying diseases such as heart disease and bone and joint diseases can appropriately change to low-intensity exercises such as slow walking and tai chi to avoid physical damage.

Improve cardiopulmonary function and enhance physical fitness; Help**; Form a regular exercise routine.

Running is the easiest way, as long as you stick to it for a long time, you can see the results. A morning run is similar to a night run, but the morning air is fresher. Everyone can get up, and it is best to choose a morning jog.

People nowadays are busy at work and rarely have time to exercise. Running can improve people's mental outlook, make the best state better, and also eliminate fat and make the body line smoother.

When people exercise, their heart rate will rise, their blood circulation will increase, and they will feel refreshed after heavy sweating. At the beginning of exercise, it is not recommended that you run five kilometers directly, run two kilometers to test the water, and wait for the body to adapt to the intensity of this exercise, and then slowly increase the number of kilometers. **It is not achieved overnight, any exercise method has no immediate effect, I hope you have patience and don't give up halfway.

1. Running can make us physically better.

Many office workers are in a sub-healthy state, there are physical education exercises when they go to school, and many people will gain weight after going to work, and they don't pay attention to exercise. Running is a full-body exercise that can help you slim down your whole body.

2. Running is an effective way to lose fat and shape up.

There are a lot of **drugs on the market,** courses are dazzling, the most practical thing is running, and it doesn't cost money, and the time can be at your disposal. The most intuitive changes in the body are the waist, abdomen and legs, all the fat is gone, and the muscles are stronger. Don't forget to stretch after your run!

3. It is conducive to the formation of good habits.

At the beginning of running, it must be very tiring, the body is difficult to accept, out of breath, and even want to give up, insist on it for a while every day, the body can form muscle memory, so as to develop the habit of running. When exercise becomes the norm, you'll love running. Life is endless, sports are not stopped, I hope everyone can succeed in the new year and meet a better self.

Do you like to run at night? Talk about your favorite sport!

Long-term running will also improve the body's immunity and resistance, running every day can promote the body's absorption of nutrients and improve the hardness of bones, and there is no need to worry about osteoporosis when you are older.

It has great benefits for the body, it can improve the body's resistance and immunity, can promote metabolic operation, and then can also play a very good role, can play a role in leg shaping, and can also make people have a good state of mind, which can make people more cheerful.

It can improve the body's resistance, enhance the body's immunity, reduce the risk of cardiovascular and cerebrovascular diseases, reduce blood lipid content, and make bones stronger.

1.On the premise that your posture is correct, I hope you can reduce the time you run moderately, because the more you run, the better your body will be, and you also need to consider the negative impact of running on your body.

2.When running, you need to have the right running posture, and if you still stick to it every day even if you run in the wrong position, it is tantamount to chronic suicide

In fact, the original intention of all sports is good, it is all for exercise, but if you exercise in the wrong posture, then your final kindness will also become a bad way, and it will also bring a very serious consequences

No, this time is not very long, don't worry, it will also benefit the body's metabolism and make the body healthier, which is a good behavior for the body.

Of course, it won't be bad for your body, it's a very good sport for your body, but be careful not to get hurt when running. Be careful to wear comfortable shoes.

No. Running is definitely good for your health, but pay attention to your running posture, non-standard posture may damage your knees, keep exercising, breathe fresh air, mermaid line vest line is waiting for you