What should I pay attention to when facing the computer for 15 hours a day?

Prolonged computer use can cause damage to the spine and arms. Nowadays, many patients have herniated discs and deformed spine due to using computers for too long. Since you must maintain a permanent sitting position when operating the computer, keep your arms up at all times.

This requires the muscles to remain in a constant state of contraction. Muscle tension for a long time, reduced blood flow, insufficient oxygen**, and accumulation of metabolites produce symptoms such as muscle discomfort and soreness. If there is no timely improvement, the disease progresses, and muscle stiffness and spasms occur.

Neck and waist strain: The use of computers has greatly increased the incidence of low back pain in the first place. Long-term tension in the neck and waist and increased pressure on the intervertebral disc will cause chronic pain and stiffness in the neck and waist as well as intervertebral disc herniation, as well as leg pain, numbness, weakness, etc.

In fact, as long as you pay more attention to your daily work and take preventive measures at the early stage of symptoms, the appearance or deterioration of these symptoms can be completely avoided: adjust the height of the computer desk and chair so that it fits your body shape, and never hunch over to operate the computer. Take a break to do work, stand up and walk around for a while, or move your head and arms in your seat a few times.

If you face 15 hours a day, you will basically get eye disease, cervical spondylosis. It is strongly recommended not to use it for too long, and to take a break for 1 hour if you want to use it. Move your body and eyes.

Be aware of spinal disorders.

If you work continuously for more than 1 hour, it is best to stop the work in your hand and move a little, do some stretching, head turning, and body rotation exercises to avoid low back pain caused by long-term fixation in one position. In addition to work, you should appropriately participate in physical exercises such as badminton and table tennis to increase the strength of the back extensor muscles. Sit-ups and swallows are great ways to exercise, while jogging and swimming are great ways to exercise your whole body, which can also help prevent muscle strain.

Office workers should make good use of the back of the chair, try to close the back and lean on the back of the chair, if there is still a gap in the waist, you can place a small cushion to support the waist, so that the muscles of the lumbosacral region will not be too tired.

Talk to an expert.

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This ** is very good, if you are in Chongqing, Chongqing Daping Hospital.

The effect of orthopedics ** is very good, and you can also make an appointment with a specialist.

1. Pay attention to eye hygiene. This is a must, and it is necessary to use the computer for about 1 hour to look away for 1 minute, and it is necessary to protect your eyes. Again, putting a green plant next to the computer and taking a proper distraction is also good for protecting your eyes.

2. Exposure to electromagnetic radiation will accelerate aging and make it dark yellow. Eat more high-fiber, high-protein, and low-fat relief.

3. Appropriate exercise. Long-term sitting is not good for the blood circulation of the lumbar spine and the buttocks and lower limbs.

4. Pay attention to the maintenance of shoulder and wrist joints. Long-term use of the computer, fingers on the keyboard will have a certain impact on the shoulder, wrist and elbow joint, although not very large, but if you do not pay attention to maintenance for a long time, it will easily cause arthritis and frozen shoulder. As with Method 3, you can move around during the appropriate use of the computer.

5. Use the computer for a long time and supplement some vitamin E and vitamin A. Protect your eyes and **.

The so-called computer is actually the problem caused by modern people, especially the younger generation, because they often come into contact with computers. Because computers have certain radiation sources, including keyboards, computer screens, mobile phones, etc., which are quite powerful radiation sources. These radiation sources directly affect the stability of our body's endocrine system.

So that the metabolism is irregular, and so on. In addition, the computer is magnetic, which will accumulate some dust, unclean air, etc., which will affect our own quality and the degree of aging of poly. An internal tone is unstable, and an external environmental factor causes all kinds of problems in our **.

Turn down the brightness and contrast of the computer screen to no more than 70 percent, and look around the computer for an hour.

Supplement your vitamins and take some time to move.