What do you think it s like to be unable to sleep all day?

It was a very uncomfortable experience, I was always unable to sleep because of the very hot weather some time ago, and by three o'clock in the morning, my eyes were sleepy, but my brain was very clear, and I waited for the time to pass little by little, which was very annoying.

It's an uncomfortable experience. I have to stay up late every night to fall asleep, everyone else is sleeping, I toss and turn myself, and I am very irritable in my heart, because I have work to do the next day, and I don't have a good rest the first night, which will affect the next day's work.

It is a very painful experience to be unable to sleep all day, the head is dizzy, important things are often forgotten, the heart is particularly irritable, the more I think about it, the more I can't sleep, the next day's work, due to lack of energy, a mess, and the body is also very tired.

If you can't sleep all day, you will feel very painful, your body's energy is not enough, you are very sleepy, but you want to sleep and you are very irritable and can't sleep. I often couldn't sleep for a while, so I had no choice but to go to the doctor, prescribe some Chinese medicine ingredients, and boil Chinese medicine every day to drink it to barely sleep.

When I was in my junior year of high school, my classmates around me were very sleepy, dozing off all day, but I couldn't sleep all day, because of too much pressure, I spent it on coffee, I felt very helpless, my heart was particularly broken, I wanted to sleep, but my body always couldn't sleep.

It's a hard experience. Before the college entrance examination, in order to give myself more time to study, I drank a lot of coffee, and after finishing my homework, I wanted to rest, but I couldn't sleep. I couldn't listen to what the teacher said, I just wanted to lie on the table, but I just couldn't sleep.

I myself am a person who is particularly prone to insomnia, often two or three days will have insomnia once, at night until three or four o'clock to fall asleep, six o'clock to wake up, every time before sleeping, I seem to be a kind of torment, in the heart of the drum, can I fall asleep today, in the dormitory listening to the sound of others sleeping, I feel very sad, why others can sleep well, I can't sleep well.

It was a very painful experience. Not being able to sleep all day left me lacking enough sleep, and my body felt very tired. I would have no motivation to work, which greatly reduced my productivity. I was very uncomfortable, it wasn't that I didn't want to sleep, I couldn't.

I can't sleep alive or dead, I can't sleep after tossing and turning, and I've been mentally exhausted for a long time, but I can't sleep alive or dead.

What kind of rhythm is this, the pain and mental torture are devouring their own spirit little by little.

Late at night should be the time to fall asleep deeply, but the spirit does not have any coffee, strong tea, refreshing food, why is it still so alive rather than dead, do you have the rhythm of opening your eyes until dawn?

What kind of experience is it, it is easy to fall into a dead cycle of mental breakdown for a long time, and it is difficult to get out, but I am at a loss for what to do.

The brain seemed to be hollowed out, and the extreme hunger hit me, and I screamed alone, and there was no food, so I could only endure waiting for the dawn.

At one time, I felt that living was like a routine, repeating it every day, and the cycle repeatedly.

In this way, the will is consumed, the age is decadent, and the annual rings are increased, and I can't see how many good memories any growth can leave behind.

Envy rolls. What once insisted on has long been abandoned; The promises that were once sworn have long since flown away with the dust...... wind

And now, I have gradually become a greasy uncle, with few children in my pocket, and I often feel that life is not satisfactory.

Sometimes, the past may be gone, for example: love - how deep the love is but a temporary pleasure, the memory is getting fader and faerious, more and more blurred, knowing that you can't see you as you are.

Reality does give people all kinds of troubles, and if you don't want to mention them one by one, it is a cruelty to yourself and a negative energy to others.

I don't agree with you, and you may really not be a person of the same world. Just because of the injustice of the brother I have experienced, I have seen a little more on the dark side, and the experience in my heart is written out and quietly stared at in my heart, you don't want to see it, you can skip it, please don't comment on other people's original intentions at will, okay?

Everyone has times when they can't sleep, it's not that they don't want to sleep, it's that they can't let go of it.

It's not that it's not tired, it's that there are too many burdens.

Don't dwell on one thing for too long.

After being entangled for a long time, you will be annoyed, painful, epiglottis, tired, sad, and heartbroken.

No matter how hard it is, you have to learn to pull away.

things, see through the hurtful spirit;

People see through the sadness.

There are some things that need not be explained, let it be a secret;

Some people don't need to break it and let themselves get by.

You have to remember: it is better to remember people's kindness than to study people's kindness, at least leave a good time;

It is better to think about people if they are wrong, at least they are happy.

No matter how clever you are, you can't see through everything;

No matter how wise you are, you can't understand everyone;

No matter how indifferent you are, it is impossible for you to have no desire for life.

Life, how can everything go well, life, how can everything go well.

Many people are not recognized by us;

We don't have to decide a lot of things.

Only by looking down can we be happy;

If you look down, you will be happy.

From now on: eat well, sleep well, earn well, spend money well.

Since you are alive, you live well, and every minute you live for yourself!

Pots and pans teach you how to fall asleep quickly

Desperately do physical work during the day, and drink a glass of pure milk before going to bed at night. There is something else that occupies the tip of the horns, and the heart is more relaxed. Stick to it every day. Rest assured, you'll sleep well.

The problem is not comprehensive, is it insomnia or other problems, is it because of too much pressure or physical condition, please say more detail, thank you!

Do some physical work during the day! Drink some plain milk at night before going to bed. Basically, get on the ground.

Don't get too excited before going to bed, you can read a book, listen to a light ** or drink some milk before going to bed, so that you won't have insomnia.

Hello 1, it is recommended that you must exercise appropriately every day.

2. Eat some jujube every day or soak it in water with sour jujube and sour jujube kernels to drink. (Sour jujube kernels are good for sleep) 3. Soak wolfberries in water every day and drink them.

4. It is recommended to eat some red vegetables and fruits every day.

5. Drink milk and honey before going to bed.

6. It is recommended to understand and consume bee pollen.

7. See if your working environment has a certain impact, and if you change it, it may have an effect.

8. Analyze your lifestyle and make appropriate changes.

9. Analyze your eating style and adjust it appropriately.

10. Adjust your attitude and mentality towards life and stay optimistic.

11. Take a look at health online often, and maybe you can learn something useful to you.

After dinner, I went out for a walk, and when I came back tired, it was easy to fall asleep.

Don't overthink it while you sleep!

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!

Pots and pans teach you how to fall asleep quickly

There are many factors that affect sleep, psychological factors, physiological factors. If it persists, consider going to the hospital.

It may be that you sleep too long during the day, or do too intense physical labor, stress too much, think too much about the troublesome things and you will not be able to sleep, and sometimes drinking tea at night will also lead to loss of eyes at night.

Maybe it's thinking too much, you can try to go to bed as early as possible, and drinking a glass of warm milk half an hour before bed will help you sleep.

Sleep problems are directly related to mental strength. Try soaking your feet in hot water before going to bed and drinking some truffle wine to help boost blood circulation.

It's possible that you're stressing out too much and thinking too much. Do you sleep during the day or at night? You didn't make your problem clear.

For insomnia, buy soothing brain fluid to drink for three months, drink yogurt and vinegar every night after half an hour after eating, and add water to drink.

This is related to your lifestyle habits, people's biological clock is out of order, if you miss the best time to sleep, it is easy to cause insomnia. There is also a possibility that your body has appeared in Yajiankang. Need to recuperate, there is a small prescription not to try it, sour jujube kernels, wheat winter, Yuanzhi, these three take an appropriate amount of boiled water to drink, the effect is good.

You can ask the Chinese medicine doctor before using this recipe, I hope it can help you.

First of all, go to the hospital to see a doctor to see if there are any temperamental lesions. If not, then drink a glass of milk before bed, relax your mind, breathe steadily, don't think about anything, try it!

There are many causes of insomnia, such as nervousness, excitement, depression, fear, anxiety, boredom and other mental factors can often cause insomnia; Excessive work and study pressure, environmental changes, and socio-environmental factors such as noise, light, and air pollution are another important reason; Bad habits such as having too much dinner and drinking tea and coffee before bed can also cause insomnia.

Take a deep breath Put down your phone and take a deep breath, and after a while you fall asleep, if you still can't sleep, it means that you are too idle, you can try to run more sports.

Before going to bed, scald your feet with hot water, drink warm milk, and don't think about anything.

Nowadays, young people are under a lot of pressure, and they should adjust their mentality while facing pressure, health is the cornerstone, and without a healthy body, life will no longer be meaningful.

Keep your mind calm and see a doctor if you have severe insomnia.

Maybe the pressure is too much, you insist on exercising every morning and evening, maybe you can fall asleep when you are tired.

Unable to sleep is also insomnia, and there are many factors. There may be the following factors: a.

Physiologically, the biological species is disordered, and the work and rest time is irregular. The second is the lack of blood and qi, and people who are deficient in both qi and blood often have insomnia. The third is psychological irritability, anxiety, the more you can't sleep, the more you want to fall asleep, the more you want to fall asleep, the more you can't, and so on on the vicious circle.

Fourth, the psychological pressure of work and life is high, and heavy worries will also cause insomnia. Suggestion 1: Eat some drugs that replenish qi and blood, such as astragalus. 2. Life should be regular.

The third is to relax the mind, soothe the nerves, and seek consultation with a psychologist if necessary. 4。Reduce life, work and psychological stress!

Too much on your mind can affect the quality of your sleep, so don't think too much about it.

How old are you, and you can't sleep at a young age, it must be because of something, or it has something to do with food, or love.

Pots and pans teach you how to fall asleep quickly

There are many causes of insomnia, and if you have insomnia because of noise, you can try noise-masking earplugs.

There are many reasons for the problem of not being able to sleep, but the most common reason for not sleeping is mainly related to mood swings, which is anxiety. In particular, difficulty falling asleep is mostly related to anxiety, endocrine hormone levels, changes in the surrounding environment, weather changes, and so on. Participate in more outdoor sports during the day, don't eat too much at night, and don't stay up late.

Work during the day until you are tired, if you can't run at night before going to bed, your body feels tired and your head is gone, you have the desire to sleep, and if you can't do it, let the room temperature be warmer, which can play a hypnotic role.

What to do if you can't sleep at night?

If you think too much, you won't be able to fall asleep, try to empty yourself, don't think about anything, drink some hot milk before going to bed, and listen to a little light**.

You can drink a cup of soothing tea to effectively solve sleep problems.

Then don't think too much, listen to **, find someone to talk to, turn off the lights and go to bed.

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

Do a lot of exercise during the day and don't take a lunch break. Eat a healthy diet.

Stay up all night and have kidney qi deficiency, 1 "return to yang sleep" before going to bed, nourish the kidneys and protect the kidneys, and you will be sleepy at the point!

If you can't sleep, press these 2 acupuncture points.

There are many reasons for insomnia, I woke up in the middle of the night, and then I couldn't sleep, I went to check if it was a lack of blood, and after eating a period of conditioning, it was much better, what are your symptoms of insomnia?

Frequent insomnia is to worry about it and may lead to depression, you add this teacher to consult is free, and it won't be what if you add it, his circle of friends also shared a lot of insomnia treatment methods, it is definitely better than the nonsense on the Internet, I hope you must not give up.