Occasionally, I found a big foot on the concrete floor, and the 45 run up is especially easy to kick

One reason is that your footwork is not good. Of course, you're right, the grass is soft. Generally, people who don't know how to kick the ball are poked with their toes, and those who can kick will use different footwork, with arches, and with feet, the big feet are generally kicked with their feet, if they are on the concrete floor, of course, sometimes they will accidentally kick their feet on their toes, and you can see that when you look at those professional games, you can see that the goalkeeper will kick the turf on the ground when he opens his big feet.

45° is not necessarily the best angle, it varies from person to person, it depends on what you like, some people like straight runs, there are also diagonal runs, I personally like 90 degree runs. Not sure what you like.

In order to kick far, make sure you try to reach underneath the ball as you kick. It's easy to kick the ground on the concrete floor, but not on the grass, because the grass has a height, and your feet stretch down, and it only goes to the root of the grass, and besides, it doesn't hurt too much to kick the grass on the ground.

In the future, when you kick on the concrete floor, go up a little higher, kick the middle and lower parts, and master the contact surface of the arch, and kick the same far, without sticking to 45 degrees, which suits you.

The main reason is that the technical action is not standardized. In the middle and lower part of the kicking ball, where the action is done, it should not kick the ground. The 45-degree angle is said in the textbook, and it may not be suitable for everyone, so it varies from person to person.

On grass, the grass can lift the ball a little bit to the ground, and of course it is not easy to kick the ground.

Dizzy, that's what it is, how hard the cement floor is, what are you thinking, asking a ball on the concrete floor, courage is commendable, but safety first, after all, people who really love football can't move unless they are too old to move, they want to ask for a ball at any time.

The top of the foot is straight. Don't shovel the ball.

The top of the foot should be straightened, and the thighs should be driven to kick the calves out quickly.

The toe is changed to a porcelain one, and it is protected and kicked far away.

Hey.. I've kicked through my toenails...

When you make a big move, the key points are:

1. No matter what angle you run, the toes of the supporting foot should be facing the direction you are going to kick the ball. If you are kicking the ball with your right foot, then the toe of your left foot must be in the right direction, and the toe of your foot must be facing the direction in which you are ready to kick the ball in the right direction.

2. When the last step is to run, the step pair should be larger, so that the leg that kicks the force can be picked up in order to exert strength. When the support foot lands, it lands behind the ball, side behind. The distance to the side, that is, the distance to the left and right of the ball, is generally the width of one and a half footballs.

3. Use your waist strength and use your waist to speed up your power belt.

4. Kick the lower half of the ball, don't poke the ball with your toes, touch the ball with the front half of the instep, when touching the ball, imagine your feet as a table tennis racket, shoot it on the ball, and don't send out too much calf. There is a feeling of pumping the ball with a whip. The key is the speed of pumping, not hard force.

5. If you want to kick other difficult balls, let's talk about them separately.

No... Unless you do it on purpose.

Not necessarily. Varies from person to person Is Carlos any 45°? Is the power small? Juninho doesn't seem to be either.

I haven't kicked on concrete, so I don't know.

There is no inevitable connection between opening the big foot and picking the round leg, and it may not be completely proportional to the strength, the key is to see the straightening of the foot and the instant force before touching the ball, plus the subsequent leg swing action. Friends who play football can try it. Strength is important, the next thing is the kicking part, no matter how big the power is, the part is not accurate, and the same kick is not far...

The big kick is generally the middle and lower part of the kicker. It is recommended to practice strength first.

When opening the big foot, the leg should be far away, and the arch of the foot should be straight when touching the ball.

To reiterate: leg strength is important, but not quite, just like a weightlifter who can't kick the ball far, only the right approach is the most important thing.

1.Master the correct technical movements, coordinate the movements, and make full use of the body's lever principle to make the force of the legs produce a whipping effect.

2.The correct part of the foot is on the front of the instep of the foot or the inside of the instep (inside the instep), and kicking the ball with both parts can fully transfer the power of the leg to the ball. The arch of the foot (the inside of the foot) does not achieve this effect.

3.The correct part of the ball is the lower part of the back center of the ball.

4.The body needs to be relaxed so that the muscles can relax and accelerate the swing speed of the kicking leg.

5.Practice is the most important thing, only continuous practice, can master and improve, otherwise it can only be on paper.

6. The position of the distance between the support leg and the ball should be appropriate, and the support leg must be solid and powerful.

7. The farthest flight path of the ball at 45° from the ground (very important!)

8. Coordination and explosiveness of the body. Why is Xiao Luo's long-range shot not running, but it is very powerful?

Practice the basics!

Resources.

I also had such an experience, and then the coach trained me specially, in fact, it is quite simple, you only need to pay attention to two points: 1. The support leg must be bent when supporting the side of the ball. 2. The surface of the foot touching the ball must be tight.

The next time you go on the court, you must experience it, and see the effect of bending the support leg and not bending the ball, and you will soon experience it.

First of all, you practice the strength of your feet, and then you kick the middle and lower part of the ball with the arch of your foot.

Just kick the ball hard underneath

The goalkeeper of the Chinese team is possessed by the soul

First, your leg strength is not enough, usually Suidou pays more attention to the practice of leg muscles, second, guess the time to run and touch the ball with a quick grasp must be accurate, to use the calf to drive the thigh, in the moment of touching the ball burst out of power. Third, the touch of the ball, in the run-up and explosiveness.

At the same time, in the middle of the process, with the instep of the foot.

Touching the ball, i.e. rubbing the ball against the turf, be sure to rub the ball up from the bottom of the ball. This requires you to practice a lot, experience more, and believe that your skills will improve.

The run-up does not have to be far, the first few land heights are a little smaller, the last step is bigger, and one foot is on the side of the ball and the ball is far away from the skin (depending on where you want to kick). Don't straighten your knees, keep your instep straight, if you kick with your right foot, your left hand will naturally turn in a circle, and when you kick the ball, swing it to your chest (so that you drive your body), your front foot should be raised (not necessarily very high), and your body should be slightly tilted. Doing this will no longer be close to the earth (plus, your thigh muscles should be developed, pay attention to exercise).

The main part of the ball is the part of the ball, and the one that kicks back quickly towards the air hole, but also pay attention to the skill, and brute force alone will not work.

The key is to touch the area of the ball and kick it with the instep!

The main thing is to swing the leg to exert force, and the calf to swing explosively, provided that the supporting foot should grasp the distance from the ball, slightly later, diagonal running or stride, hitting the ball in the middle and lower part, and hitting the ball with the back leg to swing forward with the ball.

In the middle and lower part of the ball, the calf swings with the thigh muscles.

How do you drive a soccer bigfoot? The skill of a long pass to open a big goalball, imitating Felix.

Adi's sneakers are generally stiffer. Pay attention to the calf amplitude when you open your big feet. The amplitude should be fast and the force should be applied in the lower part of the ball. If you can't kick it, it's probably because you're using the wrong force. Practice more.

The calf swing is very important, I wear the shoes of the iron leopard, the calf swings big, and the lower part of the ball is eaten. Whip like a whip, no problem at half-time.

Look for the feeling of the shoes, it is estimated that there is a problem with the parts of the shoes that are now struggling, just by rubbing the ball, it is definitely impossible to complete the long pass, it is recommended that you change back to the shoes, find someone to press the ball for you, and then you look at where the original ball is struggling, my personal is generally in the center of the ball a little lower, but not too close to the bottom.

Use the side of the arch of the foot so that the kick-off foot does not hurt, and then use some force to lift the ankle upwards.

This story about sports starts with a high school.

Duncan, a young PE teacher, is setting out his morning task: a 1,600-meter run. He asked each student to try to run 1,600 meters as fast as possible, with an average heart rate of more than 185 beats.

The students worked hard, but Michelle, the girl who fell last, seemed to be unconcerned, shuffling past Duncan's side and continuing to move forward like a stroll. But when Michelle finished strolling, Duncan gave her an A. Because Duncan understands that she doesn't have to take a stroll at all, her heart rate is 191 beats, which is a serious test even for a well-trained athlete.

This is a "learning preparation physical education class" at Naperville High School in Chicago. In this class, the teacher marks students based on effort, not skill. They believe that running as hard as you can is more important than running fast.

Touching the ball is a small step that can be broken frequently. For example, Messi is one of them. There is also a big stride, the separation of man and ball, which is more in the Premier League.

It's very easy to kick the ball high, you kick the middle and lower part of the ball. It's OK to do it! I don't know if it's useful to you!

The toe part (which can be the inside of the foot or the outside of the foot) kicks the lower part of the ball, and the leg swings so that the foot has a cutting-like motion, but the surface of the foot is straight. The bottom of the toe touches the ground and terminates the swing of the foot, and as soon as the kick is in the lower part of the ball, the ball will fly. As for how to control the strength, how to control the arc, how to make the ball spin and fall or non-rotate (elevator ball), you need to practice to understand the feeling.

You can't learn it by learning the language alone, you have to practice a lot.

Diagonal run-up, the direction of the run is about 45 degrees from the direction of the ball, the last step is slightly larger, to support the soles of the feet to land actively, the toes point to the direction of the ball, about 20 25 cm from the back of the inside, and the knee joint is slightly flexed. At the same time of support, the kicking leg has completed the back swing, and begins to use the hip joint as the axis of the thigh to drive the calf to swing from back to front, when the thigh swings to the same plane as the supporting leg, the calf does an explosive swing at this time, the toe turns outward, the instep is straight, and the inner part of the instep hits the back lower part of the ball. After hitting the ball, the kicking leg and body continue to follow the ball forward.

The key is where you run and kick the ball, and you have to relax the tension of the shot.

I control an angle and touch the ball with the forefoot instep maximum area and rub it up!

If the ball is played on flat ground, use the left foot to the right above the ball of the foot to kick the lower middle part of the ball, and the right foot to the left part above the ball of the foot. When kicking the ball, the whole leg is tilted at the moment when the foot touches the ball, and the center of gravity of the body is deviated, and the center of gravity can be adjusted back after kicking.

I'm also practicing, but I haven't practiced yet. Keep practicing, sooner or later.

Kick the ball with the instep of the foot - it should be called a shovel, shovel at the same time to the outward, so that the ball is high and far, practiced, you can practice the direction, with the inside of the foot will be out of the arc but the foot is not hard to kick Deyuan, so it is recommended to use no arc problem, anyway, the same can drive the ball to the feet of teammates, but in other people's words there is no technical content. When you are familiar with it, you can practice the arc.

If you want to kick the ball as far as possible, it is ideal to use the instep to exert force, and it is better to use the inside of the instep to touch the ball to find someone from a distance.

It seems that to open the big foot is to the ball, except for the outer instep, the inner instep and the positive instep can be used.

It's not right, open a big foot, you should copy it with your toes!

Actually, I don't have to straighten the instep, I'm also a goalkeeper, so I keep rubbing the outside instep a little upward. Of course, the foot strength should be strong.