How to get rid of bad breath trouble, please thank you

As we all know, bad breath is not a disease, but mainly caused by poor oral hygiene. However, with the progress of society and the popularization of health knowledge, most people have developed good oral hygiene habits, but they still can't get rid of the trouble of bad breath.

From a medical point of view, halitosis is essentially a symptom of a systemic or local disease, especially the most common clinical symptom of oral and dental diseases. For bad breath caused by systemic diseases, patients are often able to take the initiative to seek medical attention, and the bad breath can be eliminated; Bad breath caused by oral and dental diseases can exist for a long time due to the lack of symptoms, insufficient attention from patients, and lack of active medical treatment. Generally speaking, the main oral diseases that cause bad breath and are easily ignored by people are caries (commonly known as tooth decay) and periodontal disease (gingivitis and periodontitis).

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Maintaining oral hygiene, brushing and rinsing your teeth frequently can effectively avoid bad breath due to the accumulation, fermentation and decomposition of food debris and bacteria in the mouth.

The first step is to determine the cause of bad breath. If caused by gastrointestinal disorders, active gastrointestinal disorders. And if oral hygiene does not cause, in this case, positive oral problems. Oral hygiene.

For pathological halitosis, such as oral periodontal disease, nasopharyngeal disease, respiratory disease, gastrointestinal disease or other systemic diseases, the cause should be identified and actively **; For bad breath caused by poor eating habits, it can be eliminated by correcting daily lifestyles, such as maintaining oral hygiene, quitting smoking and drinking, etc.

What should I pay attention to when eating bad breath?

Dietary advice. Eat less or no foods with strong smells that can cause bad breath and drink plenty of water to keep your mouth moist. Eat a reasonable diet, mix thick and thin, and eat more fruits and vegetables.

Dietary contraindications. For patients with bad breath, if the pathological halitosis is not caused by the disease, there are no special contraindications in the general diet.

What should I pay attention to in my bad breath habits?

Maintain an optimistic mood, avoid staying up late, and actively quit smoking and drinking. Maintain good oral hygiene habits such as brushing your teeth in the morning and evening, and rinsing your mouth after meals.

Brush your teeth thoroughly, clean the gaps between your teeth, and remove plaque. Eat a balanced diet, avoid overeating, have regular bowel movements, prevent constipation, and reduce stool in the body. Chewing tea leaves after meals can reduce bad breath.

Avoid excessive psychological pressure, regulate emotions, and relax In general, the first thing to do is to clarify the bad breath and give the corresponding drugs according to it. If it is bad breath caused by an infection in the oral cavity, antibiotics may be prescribed in addition to the corresponding specialists of the Department of Stomatology**; If bad breath is caused by Helicobacter pylori infection, common drugs include proton pump inhibitors, antibiotics and bismuth**; If bad breath is caused by a systemic disease, such as diabetes, common drugs are hypoglycemic oral drugs or insulin. For patients with non-physiologic halitosis, the cause of halitosis needs to be removed clinically.

These include pathological halitosis and "fake" halitosis caused by psychological factors. What are some families with bad breath**? Scraping the tongue coating:

Studies have shown that cleansing the tongue coating removes 45% to 75% of sulfide and thus reduces bad breath. Flossing: Failure to floss between teeth often leads to plaque, which can lead to a high probability of bad breath.

Mask odors: Antibacterial mouthwashes, oral sobriety sprays, chewing gum, and mint slices all have the effect of temporarily masking bad breath. For oral diseases, a dental specialist should be performed**; For nasopharyngeal diseases, according to different diseases, choose the corresponding method; Patients with gastrointestinal diseases with Helicobacter pylori infection can be sterilized with drugs**; If the patient has endocrine or other systemic diseases, these underlying diseases should be **; For patients with mental illness who feel bad breath, psychological counseling or related medications** are recommended.

Eating or not digesting can cause bad breath.

To control a high-protein diet, be sure to rinse your mouth and eat a piece of gum after meals.

The first trick: pay attention to oral hygiene.

If you want to get rid of bad breath, you must pay attention to oral hygiene, and the best way to do this is to rinse your mouth after meals and brush your teeth in the morning and evening.

It is advisable to rinse your mouth after every meal to remove any food residue left in your mouth, or to use mouthwash occasionally, as the alcohol contained in mouthwash has a certain bactericidal effect and can be used to relieve bad breath. However, it should be noted that mouthwash should not be used for a long time, which will cause the imbalance of the flora in the oral cavity, and it is more likely to cause problems such as stomatitis.

Many people only have the habit of brushing their teeth in the morning, but brushing their teeth at night is also important, which is an important way to prevent bad breath. Brushing your teeth at night before going to bed can brush away the debris that remains in your mouth during the day, which can greatly reduce bad breath.

The second trick: drink tea.

Tea has an aromatic and oral cleansing effect, and the absence of tea refers to the fact that tea contains bioactive ingredients such as tea polyphenols, tannic acids and tea pigments, which can inhibit the reproduction of oral bacteria and thus relieve bad breath. Therefore, people with bad breath may wish to drink more tea in normal times.

The third trick: regular physical examination.

Physical examination includes physical examination and oral examination, such as checking whether the stomach and intestines are infected with Helicobacter pylori, and if there is, it is necessary to remove the germs in time, which can be very good** bad breath. You should also pay attention to oral care and check your dental health.

Tip 4: Pay attention to your diet.

People with bad breath should avoid heavy eating habits, otherwise it is easy to indigestion and aggravate bad breath, and the diet is best light and easy to digest.

If you want to deal with bad breath, first of all, we must correct bad eating habits, improve your oral hygiene, and actively eliminate **, etc., usually we must brush our teeth frequently, and develop the habit of brushing our teeth in the morning and evening and rinsing our mouths after meals.

The most accurate way to detect whether you have bad breath is to judge through the identification of others, and it is recommended to judge whether you have bad breath through the sense of smell of 1-2 people above the right person. People have bad breath because the human sense of smell has a certain self-protection function, and long-term exposure to a smell will be sensitive to this smell, so the judgment result is not very accurate. You can use the tongue hail to lick the back of your hand to determine whether you have bad breath by judging the odor of the back of your hand.

Four ways to get rid of bad breath:

1. Pay attention to oral hygiene.

People have bad breath in their mouths may be caused by not paying attention to personal hygiene, so when bad breath occurs, we should pay attention to oral hygiene, we need to have good brushing habits, do brush teeth in the morning and evening, rinse our mouths after meals, and remove the food residues remaining in the teeth in time to avoid the reproduction of germs and reduce the symptoms of bad breath.

2. Have good eating habits.

The occurrence of bad breath is sometimes related to the food eaten, such as eating leeks, garlic, onions, peppercorns and other foods The taste is very large, so it is necessary to stay away from these foods after bad breath, otherwise the symptoms of bad breath will be aggravated. The diet should be light, drink more water, eat more fresh fruits and grains and all kinds of grains, stay away from greasy fried food, and avoid smoking and drinking.

3. Eliminate stomach fire in time.

There are many causes of bad breath, and in addition to oral hygiene, a hot stomach can also cause bad breath. A strong stomach can lead to a series of symptoms such as constipation, swollen and sore gums, bad breath, acne, and sores on the mouth and tongue, among which bad breath is more typical.

4. Eliminate oral diseases.

There are many oral diseases, including swollen and sore gums, dental caries, thrush, gingivitis, mouth ulcers, pulpitis and other diseases are more common, these diseases will also cause bad breath if not timely, so when you find that your bad breath is caused by oral diseases, you need to be the primary disease in time, do not think that oral diseases are just minor diseases, which will lead to very serious harm.

One of them is to drink chrysanthemum tea.

Chrysanthemum is a relatively common flower, and drying chrysanthemums to make tea can effectively ** bad breath. Because chrysanthemum can clear the liver and eyes, detoxify and reduce inflammation, detoxification and inflammation, and has a relieving effect on some bad breath caused by liver disease.

The second is to rinse your mouth after boiling the rice water.

Rice washing water has a certain anti-inflammatory, sterilizing and cleaning effect, and has a relieving effect on bad breath caused by unclean mouth;

The third is that two grams of cloves, which are contained in the mouth several times, can also relieve bad breath Chewing cloves, which can relieve bad breath caused by rising stomach fire or periodontitis.

However, it is worth noting that there are many causes of bad breath, tooth decay, periodontal disease, gastrointestinal diseases, etc. Moreover, chrysanthemums are cold, patients with body weakness, spleen deficiency, stomach cold, and those who are prone to diarrhea should not use it; Cloves are pungent and warm, and those with fever and yin deficiency and internal heat are contraindicated. Therefore, it is recommended that people with long-term bad breath should first find the cause of bad breath and then treat the symptoms**.

In general, it is possible to: gingivitis, tooth decay, calculus may be larger. Generally speaking, an ultrasound scaling will improve significantly.