How can I improve my IQ? How can I increase my IQ

Exercising will multiply your nerve cells, protect your cells, and increase the speed of transmission between cells and nerves, so that your brain is in the best condition.

To improve IQ, we must think more seriously and study, enrich our brain cells, exercise the imagination of our minds, draw inferences from others, humbly learn the methods and skills of people who are smarter than ourselves, improve our ability to do things, and master the key points of doing things, so that we can improve our IQ and become smarter in the process of slowly groping.

The first is to turn off the sound and watch TV, the second is to eat with your eyes closed, the third is to brush your teeth with your left hand or use chopsticks, and the fourth is to try not to use a calculator to calculate.

Psychology includes basic psychology and applied psychology, and its research involves many fields such as perception, cognition, emotion, thinking, personality, behavioral habits, interpersonal relationships, social relations, artificial intelligence, IQ, personality, etc.

Intelligence quotient, also known as intelligence quotient, is an index of personal intelligence test scores compared with the scores of subjects of the same age, and is a measure of individual intelligence.

If you want to improve your IQ, you need to learn more from people with high IQs. Do something with a high IQ. I should be able to raise my IQ.

Improving memory turns out to be related to the place.

Read 10,000 books. Thousands of miles.

Globally recognized 6 ways to increase IQ.

1.Exercising will multiply your nerve cells, protect your cells, and increase the speed of transmission between cells and nerves, so that your brain is in the best condition.

2.Supplement DHA, a key component of the brain and retina by eating more fish, liver and brain, which is rich in DHA, and the older you get, the more you need DHA supplementation.

3.Adequate sleep is very important, sleep is not only necessary for the body to rest, but also an indispensable part of improving brain power and creativity, and sufficient sleep can improve people's imagination.

4.Replenish glucose, glucose is one of the fuel needed by the brain, glucose can be converted into energy, become food for the brain, if the brain lacks glucose, there will be the possibility of failure.

5.Vitamin D is supplemented, which acts on the hippocampus and cerebellum in the brain, which is an important part of planning and processing information.

6.It needs to be exposed to more sunlight, and the conversion of vitamin D requires the action of the sun.

7.Listening more can increase brain power, and listening can also make people smarter, which is the Mozart effect.

0 How to increase IQ effectively?

1 5 Methods to Improve IQ 1: Extensive dabbling and reading. In addition to cultural textbooks, you should also find ways and hunt for other aspects of knowledge, so that your knowledge can be broad enough, so that you can comprehensively and analyze effective solutions when dealing with things.

2 5 Methods for improving IQ 2: Pay attention to the accumulation of learning methods and learning references. A person's ability is limited, like a person with a high IQ and a strong learning ability, learning is the most effective way to improve IQ and EQ.

3 5 Methods to improve IQ 3: The limit of learning knowledge is necessary, if you want to become a high-IQ person, you must read high-IQ books, just as with a great teacher, you can become a great person, if you read books that are not high enough, then, it will backfire, and the gains outweigh the losses.

4 5 Method 4 to improve IQ: Compete with people with high IQ. By sparring with people with high IQs, you can wait until you really exercise and improve, so that you can quickly improve your own IQ.

5 5 ways to improve IQ five: be appropriately strict with yourself, compare with others, it is better to compare with yourself, give yourself an appropriate high requirement every time, and improve yourself every time, then, your progress is visible and considerable.

In life or studying, sometimes you will find that your IQ seems to be insufficient, obviously a very simple problem, but it will not be solved, a math problem is a problem from a different angle, you are stunned that you have not changed the angle to solve, you will find that you are very stupid. In general, the following 3 aspects can be used to improve IQ:

1. Listening to more :* can activate brain cells, the melody of ** makes us calm and slows down the heartbeat, which can improve the thinking ability of the brain, which is very helpful for the training and development of the right brain, and listening to ** can also make people smart.

2. Eat walnuts: Walnuts not only contain fat and carbohydrates, but also many trace elements we need, such as calcium, phosphorus, iron, etc., which can provide brain nutrition and improve intelligence. Once, in the second year of junior high school, my comprehension was often poor, I couldn't improve my homework, and my grades were also very poor.

Then I searched for Sogou and found a "Nikola Tesla Training" that could turn on the brain, and after listening to it, my condition began to improve. I developed my brain, I was no longer distracted in class, and my grades in all subjects made great progress. May you make your wishes come true and keep up the good work!

3. Pay attention to accumulation: For the way you don't understand the way of working, you need to keep pondering, pay attention to accumulating experience, and slowly there will be a harvest of that day, as long as you insist.

Question: I don't want to ask emotionally.

It's about learning.

Answer: I know, I'll answer your question, you have to get enough sleep, science is based on the fact that your memory is the strongest in the morning, you can go to bed a little earlier at night, get up in the morning and read a book, and it's easy to remember what you read today.

Read more books, observe more, ask more advice, study more, and be friends with people with high IQs, which will definitely improve your IQ.

A high IQ is not innate, but learned.

Food. Eat more brain-strengthening foods. Brain foods usually refer to foods that have a maintenance effect on the human brain.

The main components of the human brain are proteins, lipids (mainly lecithin), vitamin B1, niacin, etc. In addition to meeting the calorie needs of the brain, special attention should be paid to the sufficiency of the above nutrients**. Common brain foods include fish, walnuts, milk, eggs, sunflower seeds, kelp, sesame seeds, etc.

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Combine work and rest. According to the time relationship, reasonable arrangement of effective life. Only a good combination of labor and rest can be conducive to the development of the brain, so as to prepare for the improvement of IQ level, and more effectively improve IQ level.

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Read more books. Reading is a way to our dreams, and reading a good book allows us to be as clear as water, broaden our horizons, enrich our experience, and benefit our lives. Human life is a road, the trek traces on this road have become the only trajectory of each of our lives, this road can not go a second time, and on the road of life, the scenery we see is limited.

Books are telescopes, and books are a beacon that allows us to see farther and more clearly. Reading is not to prove how smart a person is, but to make a person wise.

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Watch more meaningful movies. "Meaningful" here refers to movies that have depth of thought and can give people inspiration. Not all movies are meaningful movies, learn to look for good movies.

Generally speaking, good suspense and psychological movies help improve thinking skills and observation skills.

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Don't read the three vulgar readings. "Three vulgarities" refers to "vulgarity, vulgarity, and kitsch", and choose reading materials carefully. Human nature is desired, and it is easy to fall into the pursuit of "sex and violence", and once you fall into it, you may lose some of your rational and thinking ability.

Therefore, we must learn to reject the "three customs".

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Get out for a walk. Seeing more of the outside world and participating in more social practices will be of great help to the rise of a person's intellectual level. Only when you see more will the reaction rate increase, and the training and experience of acceptance and adaptability will be more conducive to the improvement of IQ.

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end precautions.

Innate has a great impact, but acquired efforts also play a big role.

This means that finding ways to enjoy your sport, rather than forcing yourself to do it, will make you smarter and happier.