How to improve IQ? How to raise IQ

Sometimes you will feel that your brain's reaction speed has decreased, and at this time, you need to improve your IQ and delay the aging of your brain. There are 3 things you can do to improve your IQ:

1. Eat fish and seafood: Fish and seafood contain DHA, EPA, protein and trace elements, which can improve brain IQ, activate brain nerves, and replenish nutrients.

2. Think more about problems: the brain will only get smarter and smarter if it is used regularly, thinking will make the brain in a state of excitement, and the neurons will communicate with each other to be a person who likes to think.

3. Rest: The brain also needs to rest, during which the brain is relaxed and the damaged nerves and functions are restored. Keep a good rest and combine work and rest.

When I was in the third year of junior high school, I often lost concentration and lost my mind in recitation, which led to poor academic performance in various subjects. It wasn't until I found the 'Nikola Tesla Training' that I found the 'Nikola Tesla Training' that I was able to change my bad situation after reading it. My brain has been developed, I no longer feel sleepy in reading, and my grades in all subjects have improved rapidly.

Or that sentence, you can understand or consult some relevant institutions or online teaching courses, there is a special development of our right brain IQ and potential, we use the left brain, and the right brain should be developed, you can usually eat more walnuts and nuts and the like, there should be a simple way on the Internet, mainly to see if we have the spirit of practice to persevere.

Hello, on this issue, I personally feel that there are two ways, first, study, and second, you can supplement me with some products that can improve my IQ.

A high IQ must have a high EQ, and a high EQ must be learned, motivated to live, summarize social experience, and learn to deal with interpersonal relationships in order to improve IQ!

1.Exercise multiplies your nerve cells, protects your cells, and increases the speed of cell-to-nerve transmission, thus keeping your brain in optimal condition.

2.Supplement DHA, a key component of the brain and retina by eating more fish, liver and brain, which is rich in DHA, and the older you get, the more you need DHA supplementation.

3.Adequate sleep is very important, sleep is not only necessary for the body to rest, but also an indispensable part of improving brain power and creativity, and sufficient sleep can improve people's imagination.

4.Replenish glucose, glucose is one of the fuel needed by the brain, glucose can be converted into energy, become food for the brain, if the brain lacks glucose, there will be the possibility of failure.

5.Vitamin D is supplemented, which acts on the hippocampus and cerebellum in the brain, which is an important part of planning and processing information.

6.It needs to be exposed to more sunlight, and the conversion of vitamin D requires the action of the sun.

7.Listening more can increase brain power, and listening can also make people smarter, which is the Mozart effect.

The first is to turn off the sound and watch TV, the second is to eat with your eyes closed, the third is to brush your teeth with your left hand or use chopsticks, and the fourth is to try not to use a calculator to calculate.

Read more books to improve your thinking skills.

How do you get an IQ low? Kiss.

1.intensify exercise; 2.DHA supplementation; 3.Stay asleep; 4.Glucose supplementation; 5.vitamin D supplementation; 6.Spend more time in the sun; 7.Listen more**.

Some people always feel that they are stupider than others and have a lower IQ, but in fact, as long as we use some methods, the IQ can still be improved, so how to improve the IQ? Let me take you to find out, I hope it can help you.

1. When you don't have something to do, pay more attention to things, such as what clothes people are wearing on the street, what kind of hair style they are wearing, and so on.

2. We can also improve by reading more and memorizing more, which is similar to rote memorization.

3. Or we can read more books on logical thinking training, which is very helpful to improve IQ.

4. We can also go to some training classes, there are many such classes to improve memory in the society now, and if we study more, our IQ will naturally come up.

5. We can also see if the people around us have good role models, and if so, we can ask them for advice.

6. There is also the fact that the improvement of IQ is not a sudden thing, there is a gradual process, so be patient with the silver.

The above are some tips I have shared with you to improve your IQ, I hope it can help you.

If you want to improve your intelligence, you usually need to get enough sleep, and you need to supplement the regulation of drinking and eating the balance button, and you need to train it to be able to see the effect.

1.Maintain adequate sleep: Adequate sleep, it is very important for the improvement of intelligence, sleep is not only a must for physical rest, but also a necessary part of enhancing brain power and creativity, sufficient sleep can improve the body's imagination and enhance the patient's memory.

2.Dietary adjustment: DHA needs to be supplemented, you can eat more fish food and animal liver, etc., which are rich in vitamins and trace elements, which can enhance memory.

At the same time, Liangliang needs to supplement glucose, which can be converted into energy, in short, the diet needs to be diversified, to ensure nutrition and comprehensiveness, to avoid picky eating and picky eating, can provide a basis for the improvement of intelligence.

3.Training: If you want to improve your intelligence, you need to do more training, so that your child can watch more inspirational cartoons, communicate with your baby, and do more brain-strengthening activities, which can increase memory and thinking ability.

In life or studying, sometimes you will find that your IQ seems to be insufficient, obviously a very simple problem, but it will not be solved, a math problem is a problem from a different angle, you are stunned that you have not changed the angle to solve, you will find that you are very stupid. Here are 3 ways you can improve your IQ:

1. Read more: Read more books, you are actually very smart, but your potential has not been developed, reading can enrich your knowledge, and you can apply it in life. Reading a good book allows us to be as clear as water, broaden our horizons, enrich our experience, and benefit our lives.

2. Eat fish and seafood: Fish and seafood contain unsaturated fatty acids, DHA, EPA and trace elements that can improve brain intelligence, eat more fish and meat can help protect everyone's eyesight, and also play a role in strengthening the brain. Once in the process of the second year of junior high school, I had a very bad concentration, I couldn't lift my mind when I wrote homework, and my grades in various subjects were also very bad.

Later, I found the "Tesla Potential Course" that can improve my IQ, and after listening to it, my situation began to change. Reading books is no longer distracted, and the grades in all subjects have improved. May you succeed too, I wish you all the best.

3Take notes:"A good memory is better than a bad pen"This envy is a common saying that will never go out of style, take more notes, and write a summary. According to the time relationship, a reasonable arrangement of effective life is conducive to the development of the brain and prepares for the improvement of IQ level.