What are the ways to prepare cauliflower in ketchage? How do you make cauliflower in ketchup delicio

A few simple steps to teach you how to make delicious tomato cauliflower.

Life in the world is not short or long, and every day is inseparable from eating. If you eat well, you will be in a good mood; If you are in a good mood, you will naturally be much healthier with the year of annihilation. Of course, this healthy predecessor is mentioned to cook and eat by yourself, so please follow me to learn how to make fried pork slices with tomato sauce and cauliflower.

1.Prepare the materials.

2.Prepare the marinade.

3.The cauliflower is formed into small florets with hand petals.

4.Blanch in boiling salt water.

5.Remove the cool water and drain it for later use.

6.Pork slices.

7.Add the marinade and grasp well with your hands.

8.Marinate for about 10 minutes.

9.Tomatoes cut into small pieces.

10.Pour an appropriate amount of oil into the pot, add ginger and garlic and stir-fry until fragrant, add step 8 and stir-fry for 1 minute.

11.Then use a spatula to the side of the pan and add the tomato cubes.

12.Then fill the plate with some water and pour it into the pot.

13.Bring to a boil and sauté the meat together.

14.Pour in the cauliflower and stir-fry.

15.Then add a spoonful of sugar and stir-fry.

16.Finally, add a little fresh vegetables and turn it over.

The nutrition is comprehensive, the production method is simple, people without any cooking foundation can Oh, this fried pork slices with cauliflower in tomato sauce don't just look at it, take action, and satisfy your appetite.

Materials. Ingredients.

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1 cauliflower. Accessories.

Tomato. 2 pcs.

Seasoning. Salt.

4 grams. Essence of chicken.

2 grams. Sugar.

5 grams. Vegetable oil.

Amount. Preparation of tomato juice cauliflower.

1.After soaking the cauliflower in lightly salted water, break it into small florets by hand and rinse well. Peel the tomatoes and cut them into small cubes, heat the oil pan, add the diced tomatoes and stir-fry until soft, add a small spoon of sugar and stir-fry until the sand comes out.

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2.Add the cauliflower and stir-fry it a few times, add water until the ingredients are flat, simmer over medium-low heat until the cauliflower is soft and glutinous, open the lid to reduce the juice, add an appropriate amount of salt and chicken essence to taste.

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Cooking skills. 1. When stir-frying tomatoes, add 1 teaspoon of sugar to stir-fry together, the sugar can make the tomato juice richer.

2. Cauliflower can also be cooked in boiling water in advance and then boiled with tomatoes, which can save the time of cooking tomatoes and cauliflower together. However, because the cooked cauliflower is full of water, it may cause it to lose its taste, so I still use raw cauliflower and tomato to cook, so that the cauliflower can better absorb the sweet and sour taste of the tomato.

Cauliflower, commonly known as cauliflower, has two kinds: white and green, and the green one is also called broccoli and broccoli. They are derived from cabbage, cauliflower contains antioxidant and anti-cancer trace elements, and long-term consumption can reduce the incidence of cancers such as breast, rectal and stomach cancer. Among many vegetables and fruits, cauliflower and Chinese cabbage have the best anti-cancer effect;

Material. Ingredients: 500g cauliflower;

Excipients: tomatoes to taste.

Cauliflower in ketchup. Ingredients: cauliflower, tomatoes.

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Cut the cauliflower and wash it.

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Slice the tomatoes.

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Heat the oil in a pan and stir-fry the tomatoes.

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Add the cauliflower and stir-fry.

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Stir-fry the cauliflower until 8 minutes cooked, and add the chicken essence.

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Finally, add the salt and stir well.

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Serve out of the pan. <>

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Tips: Tomatoes can also be scalded with boiling water, then sliced and fried together.

Material. 1 cauliflower, 2 tomatoes, shallots, cooking oil, white vinegar, sugar.

Method. Tomato skin, which can be scalded with boiling water, scraped with the back of a knife, and roasted on fire.

I've tried all three of these methods, and the one that makes it the most comfortable is the one that peels out the whole tomatoes or roasts them over the fire.

1.Rinse the tomato with clean water, wipe it dry, and fork the root of the tomato with a fork (the handle of the fork is longer).

2.Hit the ** source, (I use a high fire), put the tomatoes on the fire and roast, rotate while roasting, don't get too close, be careful of hot hands.

3.With a "pop", the skin will crack and continue to rotate until the skin is fully wrinkled (the skin at the edge of the root tip should be roasted a little more).

4.Away from the source, slowly tear off the wrinkled tomato skin, so that there are no potholes on the surface of the peeled tomato, and it is the most complete and beautiful tomato.

5.Peel the tomatoes and cut them into fine pieces.

Sautéed cauliflower. 1.Break the cauliflower into small florets and blanch them and remove them.

2.The little guy asked me to juice the tomatoes and fry them, and I wanted to be lazy, so the little guy squeezed them directly in the basin with a spoon (PP was also filmed by her).

3.Heat the oil in a pan and stir-fry the tomatoes, crushing the tomatoes with a spatula while stir-frying.

4.Add an appropriate amount of white vinegar to your taste and stir-fry evenly.

5.Pour in an appropriate amount of sugar, stir-fry in circles with a spoon on low heat until the tomato juice is thick and foamy, turn off the heat and pour in the blanched cauliflower and mix evenly.

Tips. Tomato skin, which can be scalded with boiling water, scraped with the back of a knife, and roasted on fire.

Introduction to the method of ketchup cauliflower.

Ketchup cauliflower is a delicious home-cooked vegetarian dish, in this era of pursuing green, more and more people choose to eat vegetarian dishes, and the dish introduced today is not only delicious, it also has a lot of nutrients in vegetarian dishes, such as vitamins and fiber. It has the effect of softening blood vessels, preventing atherosclerosis, replenishing blood and stopping bleeding, protecting the liver, and enhancing resistance.

Tutorial on how to make cauliflower with ketchup:

1.Wash the spherical cauliflower, cut off the rhizome and cut it into small flowers, boil it in the pot, add a little salt to the water, put the cauliflower into the pot and blanch it until it is broken, take out the cold water, and control the dry water for later use.

2.Wash the tomatoes, use a knife to lightly scratch the top of the tomatoes one by one, and put them in hot water to blanch them slightlyRemove the tomatoes and easily peel off the skin and cut them into cubes for later use.

4.Heat a wok with vegetable oil, and when the oil is warm, pour the peeled tomato pieces into the pan.

5.Stir-fry the tomatoes repeatedly until the juices seep out, add an appropriate amount of tomato sauce (about 1 tablespoon) to the pan and stir-fry well.

6.Pour the cauliflower into the pot and stir-fry, add sugar and refined salt and stir well, thicken the juice over high heat, and then put it on the plate.

This dish is also suitable for the elderly and children, and it is very good for the body. Eating a vegetarian diet will make you and your family healthier.

Cut the top of the tomatoes with a cross knife, blanch them with boiling water and peel them.

Cut the tomatoes into small pieces, dice the green onions, ginger and garlic, and prepare the tomato sauce.

Cut the cauliflower into suitable florets.

Cook the cauliflower in boiling water.

Remove the cauliflower and cool in water.

Place the cauliflower in the drain basket and drain for later use.

Heat the oil and add the green onions, ginger and garlic until fragrant.

Add diced tomatoes and stir-fry.

When the diced tomatoes become soft and juicy, you can add a little salt to help the diced tomatoes juice.

Add an appropriate amount of tomato sauce. Stir-fry well and blend with the tomato juice.

Add cauliflower and stir-fry evenly, while adding an appropriate amount of salt and sugar to taste, if you add more salt when frying diced tomatoes before, you don't need to add salt at this time. If the soup is relatively small, a small amount of water can be added appropriately.

Out of the pot, sweet and sour, especially delicious!

Materials. Appropriate amount of cauliflower, appropriate amount of anchovy mark tomato paste, 2 cloves of garlic, ancholy mark light soy sauce, oil, salt.

Steps. 1 Clean the cauliflower and break it into florets.

2 Prepare a bottle of tomato sauce and mince the garlic.

3 Add oil and minced garlic in a pan and stir-fry until fragrant.

4 Pour in the cauliflower and stir well, pour in the tomato paste and stir well, add a little hot water and cook for 1 minute.

5 Add sugar and an appropriate amount of light soy sauce to taste.

Lycopene has many benefits for the human body, which can inhibit cancer cells and protect cardiovascular and cerebrovascular diseases. Tomatoes can only be released if they are fried at high temperatures. Cauliflower detoxifies the liver, ****, and delays aging.

Tomatoes and cauliflower are destined partners. Here's how to stir-fry cauliflower with tomatoes, let's try it together!

Introduction to the ingredients of tomato stir-fried cauliflower2 tomatoes, 1 cauliflower, 5g salt, 5g sugar, 5g cooking wine, 3g chicken essence, 3g sesame oil, 5g starchSteps to make tomato fried cauliflower

1. Peel the tomatoes and cut them into hob pieces, and cut the green onions into cubes.

2. Break the cauliflower into small florets and wash them.

3. Put oil in a pot, heat the tomatoes and green onions, stir-fry the red oil, and the tomatoes will be sandy.

4. Add cauliflower and stir-fry evenly.

5. Add cooking wine, salt, sugar, a little water, chicken essence, wait for the soup to boil, turn to medium heat and cover the lid, and cook for a few minutes, because the cauliflower was not blanched in advance. Remember not to add too much water, as the cauliflower itself will come out of the water.

6. When the soup becomes less, thicken, pour sesame oil, remove from the pot and serve on the plate.

Ingredients: 400g cauliflower.

Seasoning: 15 grams of starch (peas), 40 grams of salad oil, 70 grams of tomato paste, 20 grams of sugar, 3 grams of salt, 1 gram of monosodium glutamate, 5 grams of vinegar.

Preparation of tomato cauliflower:

1.Break the cauliflower into small pieces, wash it with water, blanch it in boiling water until it is broken, remove it, control the water and set aside; Add an appropriate amount of starch to water, mix well into water, starch for later use.

2.Put 25 grams of salad oil in the spoon, add tomato sauce and stir-fry, add sugar, water, monosodium glutamate, refined salt, vinegar to adjust the taste, thicken with water starch after boiling, put cauliflower in the cooked, turn the spoon upside down, and pour the remaining salad oil out of the spoon.