Introduction to the practice of stir fried meat with mushrooms How to make stir fried meat with mush

Method 1. Crafting materials.

Ingredients: 200 grams of mushrooms, 200 grams of pork (lean).

Excipients: 25 grams of chili pepper (red and pointy), 30 grams of egg white.

Seasoning: starch (corn) 10 g, garlic (white skin).

5 grams, 5 grams of ginger, 3 grams of salt, 25 grams of vegetable oil, 5 grams of soy sauce.

Characteristic. The taste is fresh and fragrant, and the taste is smooth and tender. Method.

Cut the pork into slices and marinate with water starch, egg whites, chicken essence and salt;

diced red peppers;

Cut the garlic into slices; Shred green onion and ginger;

Sit in a pot and light the fire and put the oil, pour in the garlic slices to burst the fragrance, add green onions and ginger, add the meat slices and stir-fry, pour in the mushrooms and stir-fry for a while;

Add salt, stock, soy sauce, cover and simmer for a while;

Add red pepper and chicken essence, and thicken the thickener to remove from the pot.

Practice 2. Raw material.

250 grams of fresh mushrooms, 100 grams of pork slices, green onions, ginger, soy sauce, Shao wine, pepper, salt, starch mushrooms stir-fried meat.

Appropriate amount of chicken powder. Method.

1. Wash the mushrooms, tear them into large pieces, blanch them in boiling water, and take them out to squeeze out the water. Slice the green onion and ginger. Add an appropriate amount of soy sauce, salt, chicken powder, Shao wine, and starch to the meat slices and mix well for later use.

3. Put the pot on the heat, heat the oil, add the green onion and ginger and stir-fry until fragrant, then put the meat slices into the stir-fry, when the meat slices change color, add water, soy sauce, salt, chicken powder, pepper and bring to a boil.

4. Put the mushrooms in, cook them over low heat for 5 minutes, then switch to high heat, thicken the juice, add water starch, and make the juice hang evenly on the meat slices and oyster mushrooms.

A few simple steps will teach you how to make delicious stir-fried meat with mushrooms.

1. Ingredients: 200 grams of mushrooms. Pork (lean) 200 grams.

Excipients: 25 grams of chili pepper (red, pointed). 30 grams of egg whites.

Seasoning: starch (corn) 10 grams, garlic (white bark) 5 grams, ginger 5 grams, salt 3 grams, vegetable oil 25 grams, soy sauce 5 grams.

2. Cut the pork into slices and marinate it with water starch, egg white, chicken essence and salt;

3. Dice the red pepper;

4. Cut the garlic into slices;

5. Cut green onion and ginger into shreds;

6. Sit on the pot and light the fire and put the oil, pour in the garlic slices to burst the fragrance, add the green onion and ginger, put in the meat slices and stir-fry, pour in the mushrooms and stir-fry for a while;

7. Add salt, stock, soy sauce, cover and simmer for a while;

8. Add red pepper and chicken essence, and thicken the thickener to remove from the pot.

A handful of mushrooms, wash well, then drain dry. Mushrooms absorb water particularly badly, so it's best to wash them a few hours in advance. 2

The next step is to tear the mushrooms one by one into strips with your hands. 3. Cut the lean meat, mix well with tender meat powder, add minced ginger, pepper oil, and soy sauce for a while. Heat the oil in a pan, pour in the lean meat and stir-fry. 4

Wait until the lean meat is cooked, and then add the prepared mushrooms.

Stir-fry a few times and the mushrooms will be cooked. If you're not sure if the mushrooms are ripe, look at the color, or just taste them. Add an appropriate amount of salt and prepare to remove from the pan.

Stir-fried mushrooms have a smooth and tender texture, which is much better than meat.

Ingredients. Bisporus mushroom 400g

Tenderloin 50g

1 green onion. Ginger 3g

Blended oil 15ml

Salt 2g dark soy sauce 5ml

Pepper a little.

Method steps.

This is the bisporus mushroom that was bought. Wash it well, cut off the unclean part of the head, and then cut it longitudinally into thick slices, don't cut the slices too thin, to avoid being too thin after frying. I cut 4 slices of a mushroom, and 3 slices of a particularly small mushroom.

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When the tenderloin is not completely thawed and there is still a certain firmness, cut it into thin slices, which is easier to cut at this time, cut the green onion into segments, and cut the ginger into shreds.

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Put oil in a wok, heat it and stir-fry the green onion and ginger shreds until fragrant, then add the sliced tenderloin and stir-fry until the meat slices change color.

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Add dark soy sauce and stir-fry well, if I stir-fry the meat, I still like to put some soy sauce, it looks like the sauce is rich and appetizing, and the meat looks white and I don't want to eat it. When adding soy sauce when stir-frying meat, the saltiness of the soy sauce itself will also adjust the base taste of the meat in advance.

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At this point, the meat is about 7 minutes cooked, and the mushroom slices are added. The mushroom slices are easy to cook, put them in and fry until soft.

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Wait until the mushrooms are soft, add salt and pepper to taste, and then stir-fry evenly, and the delicious mushroom fried pork slices are ready.

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Picture of the finished product of fried pork with mushrooms.

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Mushrooms are rich in nutrients, with the characteristics of high protein and low fat, containing crude fiber, semi-crude fiber and lignin that are difficult for the human body to digest, which can maintain the balance of water in the intestines, and can also absorb the remaining cholesterol and sugar to excrete them, which is very beneficial to the prevention of constipation, intestinal cancer, arteriosclerosis, diabetes, etc., let's take a look at the efficacy and practice of mushroom fried meat!

Ingredients for stir-fried meat with mushrooms.

200 grams of mushrooms, 200 grams of pork (lean), 25 grams of chili peppers (red, sharp), 30 grams of egg whites, 10 grams of starch (corn), 5 grams of garlic (white skin), 5 grams of ginger, 3 grams of salt, 25 grams of vegetable oil, 5 grams of soy sauce.

The preparation of stir-fried meat with mushrooms.

1. Cut the pork into slices, marinate with water starch, egg white, chicken essence and salt, dice the red pepper, cut the garlic into slices, and cut the green onion and ginger into shreds.

2. Sit in a pot and light the fire and put the oil, pour in the garlic slices to burst the fragrance, add the green onion and ginger, put in the meat slices and stir-fry, pour in the mushrooms and stir-fry for a while.

3. Add salt, broth and soy sauce, cover and simmer for a while, and finally add red pepper and chicken essence, and then add thin thickener to get out of the pot.

The effect of stir-fried meat with mushrooms.

1. Improve immunity: The active ingredients of mushrooms can enhance the function of T lymphocytes, thereby improving the body's immunity against various diseases.

2. Analgesia and sedation: A substance extracted from mushrooms has analgesic and sedative effects, and it is said that its analgesic effect can replace morphine.

3. Cough and phlegm: The extract of mushrooms has been found to have obvious antitussive and sputum dilution effects in animal experiments.

4. Laxative detoxification: Mushrooms contain crude fiber, semi-crude fiber and lignin, which are difficult for the human body to digest, which can maintain the water balance in the intestines.

5. Promote appetite: Mushrooms can treat leukopenia, digestive tract disorders and other diseases, and also have a certain effect on promoting appetite and restoring brain function.

Ingredients: 200g lean pork, 250g mushrooms.

Seasoning: starch, pepper, salt to taste.

Steps: 1. Cut the mushrooms in half or tear them into strips, wash them and put them in boiling water again, take them out and take a shower, then drain them and set aside.

2. Cut the lean pork into thin slices, put pepper, starch and a small amount of salt, grasp the stool bucket well, and finally put 1 spoonful of cooking oil, and taste for about 30 minutes.

3. Heat the oil in the wok, put the marinated meat slices and fry over high heat until they change color, pour in the mushrooms and continue to stir-fry over high heat, add soy sauce and an appropriate amount of salt and stir-fry evenly.

Secret. 1. This dish mainly relies on the umami and meat aroma of the mushroom itself, so you don't need to put too much seasoning, you only need to use a little pepper to remove the fishy smell of the meat.

2. Mushrooms can be used in various mushrooms such as mouth mushrooms and oyster mushrooms, and you can also replace them with black fungus.

3. It is best to fry mushroom ingredients with boiling water first, one is to shorten the frying time and avoid more nutrient loss; Second, blanching can remove the "mushroom gas" of the mushroom itself, making the taste of the mushroom more delicious and pure; Third, it can remove residual pesticides or other pollutants on mushrooms.

4. Cut the meat slices as thin as possible, easy to fry and easy to taste.

5. If you want the fried meat slices to be more tender, you can put a small amount of water when grabbing the marinated meat slices, and then put cooking oil to grasp the meat slices after the water has completely absorbed the jujubes.

6. After the meat slices are put into the pot, they should be fried quickly over high heat, which is also the key skill to make the meat slices tender and delicious.

Pleurotus eryngon mushroom, Korean flavor red auspicious bush with roast pork.

Ingredients: pork belly (to taste) Pleurotus eryngii mushroom (to taste).

Excipients: ginger (appropriate amount) Cinnamon (appropriate amount) Star anise (appropriate amount) Bay leaf (appropriate amount) Production method: 1. Main ingredient processing, cut the pork belly into mahjong pieces, and cut the king oyster mushroom into hob pieces.

2. Pot the pork belly under cold water, bring to a boil, and boil the blood foam impurities.

3. Pour a little oil into the pot, add the blanched pork belly, and stir-fry. Sauté until the pork belly is browned and spit out the oil.

4. Add ginger slices, star anise, cinnamon, bay leaves, and stir-fry until fragrant.

5. Pour in enough boiling water, and take more meat, because you need to add oyster mushrooms later. Add an appropriate amount of dark soy sauce, light soy sauce, an appropriate amount of rock sugar, and an appropriate amount of salt. Zheng Gao.

6. Pour in the oyster mushrooms, add 2 tablespoons of Korean hot sauce, and simmer over low heat until the soup is thick.