What kind of food do you eat, and your hair grows fast?

Protein-rich foods, because hair is also protein.

How do I make my hair grow faster? Eat fresh carrots (I once heard that someone eats carrots all the time for a week, and they grow 1,2cm) Da S said in "Entertainment 100%" that the effective shampoo ingredients to promote hair growth are: seaweed, sea salt and ginger.

However, your hair will be drier after washing, so be sure to use a conditioner. In fact, there are not many shampoos with these three ingredients. I know Revlon has a shampoo with ginger, but I haven't been able to find it.

When I returned to Australia, I used two shampoos to promote hair growth: the first was Rosemary Shampoo from Perfect Potion, a local Australian brand, which I still use. There's Lush's Little Red Riding Hood new.

I've used two pieces in a row for this before. The foam is abundant, but it is not used. Massage your scalp with 10 fingertips every day until you get hot and promote healthy and rapid hair growth.

2. Mash the contraceptive pill and add shampoo to wash your hair. 3. Wash your hair with beer. Again:

It seems that there are a lot of mm who are interested in this trick, and so am I, although I haven't tried it yet. I've seen mm on the jar before"Vitality"This brand of beer works best, but I haven't really tried it. Does anyone know?

4. Mash the ginger and add shampoo to shampoo. 5. Get enough sleep. (This is what I heard about in Australia) 6, Tie your hair more and wash your hair more (the most common method, but I really don't think it has any effect when I wash my hair every day) 7, Comb my hair more In fact, I haven't experimented with many of the above, because I think it will taste weird after washing my hair?!

However, there are many people who recommend beer to wash their hair. If you eat carrots, you ......Actually, I only accept burned, raw food that feels very hard. Eating carrots is a really effective way though!

Eat dill Also, don't wash your hair for a week because it grows fast, it's too dirty and unbearable. Eat more walnuts and black sesame seeds It is said that eating garlic and kelp grow fast, I don't know if it's true Washing your hair every day is not good for your hair Oh Eat more carrots and ginseng.

What is the best way to make hair grow faster?

Eat more foods that are good for hair growthGreen vegetables: spinach, leeks, celery, round peppers, green asparagus, etc.

Green vegetables beautify**, help the movement of melanin, keep hair black forever, and because these vegetables are rich in fiber, they can increase the number of hair.

Legumes: Soybeans add shine, elasticity and smoothness to the hair, preventing split ends or breakage. Seaweeds:

Sea vegetables, kelp, wakame and other substances are rich in calcium, potassium, iodine and other substances. It can promote the metabolism of cranial nerve cells and prevent gray hair. Foods that are not good for hair growth, pastries, fast food, carbonated drinks, ice cream, etc.

Most of these are popular foods for young women, and if they are eaten excessively, they can affect the normal growth of hair, and they are prone to curly hair or gray hair.

Smoking too much can also affect hair growth. Pay attention to the hygiene and cleanliness of the head, massage the scalp as much as possible when washing your hair, comb your hair with a soft comb every day and before going to bed for 20 minutes each time, and it will have obvious results if you insist on it for about a month. Massage the scalp at night, and the hair can grow a little faster; Washing your hair frequently can also make your hair grow a little faster; Girls can grow faster by tying their hair in a ponytail, and boys often comb their hair with their fingers, and their hair can grow faster.

You can wash your hair with tea and beer.

Or vinegar egg conditioner Add a little egg white to the shampoo first, mix well, then shampoo, and gently massage the scalp. Then wash, add a small amount of vinegar with fresh egg yolks, mix well, smooth the hair and slowly apply, wrap in a wet towel for 1 hour, and then wash with water. This method is best suited for dry and stiff hair.

Pureed shallots for hair Care Start by mashing the shallots into a puree, wrapping them in gauze, and gently patting the scalp with them so that the shallots juice is evenly applied to the scalp and hair. After a few hours, wash your hair again to get rid of the annoying dandruff.

Honey Egg Oil Hair Care Use a spoonful of honey, a raw egg yolk, a spoonful of vegetable oil, two spoons of shampoo and an appropriate amount of shallots juice together, stir well and apply to the scalp. Wear a plastic film hat and keep applying a warm compress with a damp towel over the hat. After an hour or two, wash your hair.

If you stick to it once a day, after a while, you can relieve the symptoms of thinning hair.

Grapefruit core hair care Use 25 grams of grapefruit core, soak in boiling water, dry, apply its juice to the hair roots, or apply it with ginger, two or three times a day, you can ** baldness, yellow hair, and accelerate hair growth. Take 150 ml of aged vinegar for hair care, add 1 kg of warm water, and stir well. Washing your hair once a day with this liquid can remove dandruff and itching, prevent hair loss, and effectively reduce hair splitting.

Maintain a balanced nutrition and eat more sesame seeds, beans and dark-colored dishes.

What is the best way to make hair grow faster?

Hair has its own growth pattern and does not grow suddenly or slowly.

Walnuts, black sesame, Polygonum multiflori!

Black food helps in hair growth. When black food enters the kidneys, the sperm and blood required for the growth of good hair in the kidneys can be effectively guaranteed.

Black foods, such as fungus, black sesame seeds, etc.

Blood-nourishing foods also need to be supplemented, such as red dates.

In addition, there are nuts that have a good nourishing effect on hair: melon seeds, peanuts, walnuts, pumpkin seeds, etc.

Winter is the best time to nourish the kidneys, dog meat, mutton, beef is a very good kidney tonic Oh, but also to avoid excessive greasy.

However, if you deliberately emphasize which foods are good and others are not ingested, it is not okay, if you want to grow hair well, the body must be strong, the nutrition must be balanced, and all kinds of foods must be fully guaranteed.

And in winter, be sure to keep warm!

The most important thing is that you must be in a good mood, adjust your mood, reduce stress, and exercise is indispensable!!

What is the best way to make hair grow faster?

Black sesame, walnut, Polygonum multiflori, etcIt's all long-haired.

Eat things with a lot of melanin, such as sesame seeds, Shou Wu. You can also wash the head with eggs, which can achieve good results.