What to eat to make hair grow long? 20

What to eat fast hair growth It is recommended that you always keep your hair clean, pay attention to maintaining a balanced diet, maintain adequate sleep, and be optimistic, so that a virtuous circle will be formed and will also help hair growth. If you want your hair to grow faster, you have to maintain a good mood every day, be happy every day, and have no worries, and your hair will grow faster.

You can eat green vegetables: spinach, leeks, celery, round peppers, green asparagus, etc., green vegetables can beautify**, help the movement of melanin, make the hair black forever, and, because these vegetables are rich in fiber, can continue to increase the number of hair.

Rub beer on top of your hair and it will grow quickly! There is also a hair care effect. Because my hair is shiny when I blow dry!

Here's how: First wash your hair. If you wash it every day, it is recommended not to use shampoo.

Can be washed with a conditioner of bee flower instead. Cheap and easy to use! Hair care does not hurt the hair.

Then blow 7, 8 minutes dry. Heat half a bottle of beer in a pot until it is concentrated to one-third! Mix in conditioner and apply to the head.

Massage for 5-10 minutes to wash off. After using it a few times, you will notice that your hair grows 3 times faster than usual! And then there's the surprise -- the hair is shiny, soft, and there are products on the market that can make your hair grow faster.

For example, Shiseido has an evergreen product called Immortal Forest, which is used to rub the scalp and make the hair grow fast and thick. In addition, if you want to grow your hair quickly, you can use a shampoo that contains seaweed, such as the seaweed ginger shampoo sold in beauty pharmacies, which will make your hair grow faster, but it will also dry out your hair, so remember to strengthen your hair after use.

Green vegetables: spinach, leeks, celery, round peppers, green asparagus, etc., green vegetables can beautify**, help the movement of melanin, make the hair black forever, and, because these vegetables are rich in fiber, can continue to increase the number of hair.

Legumes: Soybeans add shine, elasticity and smoothness to the hair, preventing split ends or breakage.

Seaweed: Seaweed, kelp, wakame, etc. are rich in calcium, potassium, iodine and other substances. It can promote the metabolism of cranial nerve cells and prevent gray hair.

Hair is made up of protein, and eating more protein-rich foods can help hair grow.

Eat a little more alkaline food.

, animal proteins, such as beef and mutton, lean meat, etc. The main component of hair is protein, and to grow hair, it is necessary to have abundant protein as a raw material. Lean meat is the best ingredient**, which is also rich in iron, which is also a necessary material for hair growth;

2. Iron-rich foods, such as beans, fish, shrimp, eggs, spinach, etc. Iron is one of the essential elements of the human body, one of the main components of blood, and when deficient, it can lead to iron deficiency anemia, resulting in a decrease in the ability of blood to carry oxygen, which in turn causes a decrease in metabolic rate. Iron deficiency itself can also cause hair synthesis at the time.

Peaches, which make hair grow and enhance the softness of hair. Papaya contains human growth hormone-like enzymes that provide a variety of nutrients to the hair, remove metabolic waste, and provide deep cleansing and nutrients to the hair. Star fruit has the function of keeping the hair warm and enhancing elasticity, restoring the natural beauty of the hair.

In addition, walnuts, sesame seeds, peanuts, and He Shou Wu are all good for hair and can be consumed in large quantities.

High work pressure, fast pace of life, resulting in the incidence of hair loss is getting higher and higher, the impact of hair loss on patients is very large, will seriously affect the patient's personal image, will bring a heavy mental burden to patients, in fact, many foods have the effect of hair growth, friends who are troubled by hair loss may wish to try it.

What to eat to grow hair fast? In fact, there are many foods that can promote hair growth, so let's find out together.

1. Eat more iron-rich foods.

According to scientific studies, iron deficiency is the main cause of hair loss in young people, so if you want to make your hair grow faster, you need to eat more iron-rich foods, such as soybeans, eggs, hairtail, carrots, potatoes, etc., all of which have a very good hair growth effect.

2. Eat more foods rich in plant protein.

People with hair loss have very little methionine and cystine content in their hair, so friends with hair loss should eat more foods rich in plant protein, such as black sesame, corn, soybeans, etc., which are rich in plant protein and can effectively supplement the nitrogen and cystine needed by the human body.

3. Fruits and vegetables also have the effect of promoting hair growth.

With the rapid development of the economy, our living standards have gradually improved, and big fish and meat have become commonplace, but long-term consumption of foods with high sugar and fat content can easily lead to an increase in lactic acid, pyruvate and carbonic acid in the body.

4. Eat more iodine-containing foods.

Eating more iodine-rich foods can enhance the body's thyroid function, which is conducive to hair growth and maintaining shine, so friends with hair loss can eat more kelp, seaweed, oysters and other foods.

5. Eat more foods rich in vitamin E.

According to scientific research, vitamin E can effectively resist hair aging and promote hair growth, lettuce, black sesame, greens, cabbage, celery and other foods are rich in vitamin E, and friends who want to grow hair can eat more.

6. Eat more nuts.

Nuts are rich in fatty acids, which can effectively improve hair quality, among which cashew nuts, walnuts, almonds, etc. are very good choices, if you want to promote hair growth, then you need to consume about 100 grams of nuts every day.

There are many foods that can promote hair growth, I won't go into detail here, if you want to grow hair, it is not enough to rely on dietary adjustment, patients should also control their emotions, avoid excessive tension and anxiety, pay attention to scalp hygiene, wash their hair with warm water every day, participate in physical exercise moderately, etc., I believe that these will effectively improve hair quality and get rid of hair loss as soon as possible.

You can eat more foods that contain more cystine, such as soybeans, corn, and black sesame seeds, which are rich in cystine, and you can eat more, they are all necessary for hair growth.

Ginger, black beans, and black sesame seeds are all foods that help with hair growth!

Eat more black sesame seeds, which can promote hair growth, as well as ginger and the like.

Walnuts and black sesame seeds are all nutrients that contain hair nourishment.

I heard that He Shou Wu, there are sesame seeds that can grow hair, you can try it, and ginger is coated on the scalp.

Sesame. Walnuts should be able to be tried.

The main component of hair is keratin, which contains a variety of amino acids and dozens of trace elements. If iron and protein are deficient, hair will turn yellow and split ends. When there is a deficiency of vegetable oils, vitamin A, protein and iodine, hair will become dry, dull and prone to breakage.

When vitamin B is deficient, seborrheic dermatitis and hair loss may occur.

Eat more sulfur-containing proteins: eggs, milk, lean meats, legumes, fish, yeast, etc.

Eat more vegetables and fruits: It contains many trace elements that are essential for hair.

Eat more vitamin B6 and vitamin E: Vitamins have the effect of preventing gray hair and promoting hair growth. Examples include cereals, peanuts, beans, bananas, yeast, honey, eggs and pork liver.