How to make glutinous rice lotus root soup, and how to steam glutinous rice with lotus root

Teach you to learn glutinous rice lotus root in 1 minute.

Osmanthus glutinous rice lotus, also known as honey glutinous rice lotus, is a unique Chinese dessert in the traditional dishes of the Jiangnan region, with its sweet glutinous, osmanthus aroma and enjoy a good reputation, osmanthus glutinous rice lotus is soft and sweet.

Osmanthus glutinous rice lotus.

Ingredients: a lotus root, an appropriate amount of glutinous rice, a small handful of dried osmanthus, 100 grams of rock sugar.

Method: 1. Wash the glutinous rice, control the moisture and set aside the stove stuffy base.

2. Wash the lotus root and cut a small piece near the lotus root to make a lid.

3. Rinse the lotus root holes.

4. Stuff the glutinous rice into the lotus root hole.

5. After filling the rice, put the cut lid back in place and fix it deeply with a toothpick.

6. Put the lotus root cover into the pot, add water to cover the lotus, boil over high heat, change to low heat and cook for 30 minutes. Add rock sugar, dried osmanthus, low heat, and cook for 2 hours. Slice the boiled lotus root and serve.

Alternatively, the sliced glutinous rice lotus root is slightly browned in oil, fried on both sides, and sprinkled with some sugar when eating.

1. Soybeans and lotus roots should not be eaten together: because soybeans are rich in iron, they cannot be eaten with lotus roots with more cellulose, because cellulose will affect the body's absorption of iron.

2. Pork liver and lotus root should not be eaten together: lotus root contains cellulose, and the aldolic acid in the fiber can form a mixture with trace elements such as iron, copper, and zinc in pig liver, reducing the absorption of these elements by the human body.

Ingredients: 500 grams of lotus root, 100 grams of glutinous rice, 75 grams of lotus seeds, seasoning: 200 grams of white sugar.

The practice of glutinous rice lotus root:

1.Wash the glutinous rice, soak it in water for 30 minutes, and dry it;

2.White lotus (Guangchang white lotus) wash in a bowl, add a little water, steam for 20 minutes, take out to cool, and peel off the stem;

3.Peel and peel the lotus root, wash it with water, first cut off one end of the lotus root, pour glutinous rice, white lotus, and pour it into the lotus root hole, after the lotus root hole is filled, gently beat it with the back of the knife;

4.Then put the lotus root filled with glutinous rice into a boiling water tile bowl and cook it, take it out and let it cool, slice it and put it on a plate, dip it in sugar, and then it can be eaten.

How to cook lotus root sticky rice? Remove the head of the lotus root, add the soaked glutinous rice, fix it with a toothpick and add it to the pressure cooker, red dates, brown sugar, rock sugar, slice and let it cool.

Teach you to learn glutinous rice lotus root in 1 minute.