Can you eat apples without peeling Can you eat apples without peeling?

When it comes to pesticide residues on the skin of apples, in fact, pesticides have already entered the apple pulp, so it is not realistic to remove pesticide residues by peeling. Every time you eat, it is better to soak it in the clean water and then clean it.

Apples contain more pectin, which is a soluble fiber that has the effect of lowering serum cholesterol. French researchers have found that eating apples every day can reduce cholesterol by 10 in most people, so there is a Western proverb that "an apple a day will not enter the doctor". However, pectin is not mainly found in the skin of apples.

According to the latest research in the American medical community, the fragrance of green apples can help reduce the symptoms of migraine patients, but the fragrance of green apples is not only present on the skin. On the other hand, we often see a layer of white stuff on the skin of apples, which is actually a pesticide. Therefore, apples should not only be peeled, but also rinsed with water before peeling with a knife, so that it is safe to eat.

Apples can be eaten without peeling, but they must be washed before eating or peeling for hygiene! Because the apple growth process needs to be sprayed with some pesticides and auxin, etc.!

Of course you can, and the apple peel is very nutritious, I don't peel the apple when I eat it, but many people say that there are a lot of pesticide residues on the skin, if you are worried, you should peel it.

Top your lungs, of course you can eat without peeling, how tiring it is to peel.

Wash it and eat it! It's still beautiful!

It's totally possible, apple peel is still nutritious.

Wash it and eat

It's edible, and it's nutritious.

According to personal preference, of course you can eat it.

You can eat it! Apple peels can go to disease! It's also good for the body!

Can't eat. If the pesticide residues on the apple peel exceed the standard, it will damage human health after consumption.

The World Health Organization recommends that root vegetables and fruits, including apples, be thoroughly peeled specifically for China. In addition, there may be particulate matter on the apple peel, which not only contains inorganic matter, but also a lot of organic compounds, which may penetrate into the apple peel, which is difficult to remove by washing alone, and long-term consumption may have adverse effects on human health. Therefore, in order to ensure health, you should still peel off the apple when eating it.

Should apples be peeled and eaten? There is a kind of apple on the market, which is cleaner and healthier to eat when peeled.

Apples are common fruits in life and are known as "living water". Not only can it be eaten directly, but it also has the function of promoting food digestion and helping to improve appetite. In addition, eating apples also helps to absorb some nutrients and can also replenish iron.

But when eating apples, is it better to peel them or not to peel them?

It is best to peel it, because most apples now have wax on them, which cannot be washed off, although the apple peel is nutritious, but nutrition is still the first compared to health.

The nutritional value of apple peel is higher than that of the pulp, and I used to eat it without peeling it, but then my mother specially told me to peel off the apple peel to eat, because the news report said that the skin of some apples is not good for the human body, so I recommend peeling it before eating.

Apple peel is very nutritious, but because there are more pesticides now, many people peel it, but I don't like to peel it.

The apple itself is not peeled and eaten to be more nutritious, and the apples sold outside, in order to make the apple last longer, and in order to make the apple look better, so a layer of wax is added to the surface of the apple. If you are too lazy to peel the apples, it is better to wash the apples with warm water and then rinse them with water before eating, which is better and healthier.

Of course, you can eat it without peeling! However, it is necessary to use some salt water bubbles to effectively remove the pesticides that may remain on the skin. Like grapes and the like, you have to wash them like this, and you can also use some flour and a little water to wash them.

If it is ripe on the tree, there are no additives such as pesticides and preservatives, it is fine.

It is best to peel the skin from a safe point of view, and if it is washed clean, you can rest assured that from a nutritional point of view, you can eat the skin ps: I never peel the skin.

Just wash it, soak it in salt water for half an hour, rinse it a few times.

Of course, it can, but the taste is not peeled, and the apple skin is nutritious!

Of course you can eat it! However, it is recommended to peel and eat, and if you don't peel it, you should wash it vigorously, especially pay attention to whether there is a layer of fresh-keeping wax on the skin!! You can use a knife to scrape it, if you scrape a layer of something and melt it with fire, then it must be wax!

Of course, apples have a lot of nutrients in the peel, and eating them without peeling them is more beneficial to health.

The little bit of nutrition in the skin is not worth the risk, and now there are a lot of pesticides left in the apple peel, and some have fruit wax, which are difficult to completely remove. I just watched a news today, a family of three people ate washed apples and three were poisoned and went to the hospital, only the mother ate half of it was not serious, and the father and daughter ate a whole, almost hanging, of course, they were unlucky, it is estimated that they have just been sprayed with pesticides for less than 48 hours. But is it worth the risk?

Yes, and the skin is more nutritious, as long as you wash the apples, it's fine.

It depends on where your apples come from, and if they are home-grown, they can be eaten after washing.

Most of the products bought in the market are coated with wax to keep them fresh, and they have to be peeled and eaten.

Yes, the peel is more nutritious than the pulp, but wash it before eating.

Of course, apple peel is even more nutritious than the pulp.

There may be pesticide residues on it

Apples can be eaten without peeling.

In general, apples can be eaten unpeeled after they have been washed thoroughly. Freshly picked or bought apples that have not been washed are not recommended to be eaten without peeling.

Apples are relatively common fruits in daily life, rich in water and vitamins, and moderate intake has the effect of replenishing water and vitamins to the body. However, if you eat it without washing it, you may accidentally ingest bacteria, microorganisms or pesticides on its surface.

There are also some unscrupulous merchants who will wax the surface of apples to make apples look attractive and tasty, and they should also be avoided when eating. However, some people have weak gastrointestinal function, and it is not recommended to eat a large amount of unpeeled apples, mainly because apple peels contain more fiber.

Tips for picking apples:

1. Observe the color.

Look at the color of the apple skin, apples in the natural growth environment due to the light angle and leaf blocking area, the absorption of nutrients and water is not the same, apples will show different colors, pay attention to look for the peel will show red and yellow color, like the color is uniform and the light is sufficient, the flesh is yellow, the juice is more, a mouthful, the aroma is overflowing.

If the color of the apple is mostly red or uneven, the color of the flesh is white and unpalatable.

2. Observe the lines.

To distinguish whether it is a sweet apple by observing the texture of the apple skin, be sure to choose a vertical red and yellow apple with intricate lines, rather than half red and half yellow. You can choose apples with a little pockmarks on the surface of the skin, which are rich in moisture and have a crisp and rich taste.

In general, apples can be eaten without peeling after being thoroughly washed. However, it is not recommended to eat apples that have just been picked or bought and not cleaned.

Apples are a common fruit in daily life and are rich in water and vitamins. Proper intake can replenish the body with water and vitamins. However, if you eat it directly without washing it, you may accidentally ingest bacteria, microorganisms or residual pesticides on its surface, resulting in gastrointestinal discomfort, such as abdominal pain and nausea.

There are also some unscrupulous merchants who will wax the surface of the apple to make the apple look attractive and delicious, so you should also pay attention to distinguish and avoid it when eating. However, some people have weak gastrointestinal function and it is not recommended to eat a large amount of unpeeled apples, mainly because apple peels contain more fiber. Eating too much may promote gastrointestinal peristalsis and cause gastrointestinal reactions, such as diarrhea and abdominal pain.

In addition to this, there are some precautions for eating apples in daily life. First of all, it is advisable to try to eat fresh apples, because some spoiled and rotten apples will have a lot of mold. Secondly, it is not recommended to eat a large number of apples at one time, so as not to consume too much and increase the burden on the stomach.

It is recommended to eat in moderation, ensure a diversified diet, and exercise appropriately to improve the body's metabolism.

Apple peel is rich in antioxidants and bioactive substances, and apple peel also contains a lot of bioactive substances, so apples can be eaten without peeling, but they need to be cleaned.

Apples are highly nutritious, rich in minerals and vitamins, rich in calcium, which helps to metabolize excess salt in the body, and malic acid can metabolize calories, in addition, apples are a low-calorie food, and the first 100 grams of production is about 60 kilocalories. The nutrients in apples are soluble and easily absorbed by the human body, so they are called "living water". Filial piety.

1. Apples can be eaten without peeling, there are many nutrients in apple peels, and eating them has many health benefits, but it should be noted that they must be thoroughly cleaned before eating to avoid pesticide residues. I really don't worry, I'm afraid that I can't wash it clean, in fact, it's nothing to peel and eat, although the apple peel is rich in nutrition, but it's not a panacea, and it's okay not to eat.

2. The peel is rich in quercetin, a natural antioxidant, which can protect the lungs from pollutants. Eating at least 5 apples a week with the skin on the skin can improve lung function.

3. An early study also found that quercetin, an antioxidant rich in apple peels, helps protect memory by preventing brain tissue damage associated with degenerative diseases such as Alzheimer's disease (Alzheimer's disease).

4. Apple peel has good anti-cancer and anti-cancer effects. Researchers have identified more than a dozen triterpenoid compounds from apple peels, all of which inhibit the growth of cancer cells such as breast cancer and can also kill cancer cells.

1. You can't eat it. If the pesticide residues on the apple peel exceed the standard, it will damage human health after consumption.

2. The World Health Organization specifically recommends that root vegetables and fruits be thoroughly peeled, including apples. In addition to this dust, there may also be particulate matter on the apple peel, which not only contains inorganic matter, but also a lot of organic compounds, which may penetrate into the apple peel, which is difficult to remove by washing alone, and long-term consumption may have adverse effects on human health. Therefore, in order to ensure health, you should still peel off the skin of the apple when eating it.

Summary. Hello dear, I'm honored to answer for you. 

Hello, how to eat apples healthily without peeling? One is to squeeze some toothpaste and crush it and dissolve it in water, wash it with this water, and then rinse it with water;

The second is to put the apples in hot water at a moderate temperature, the wax will melt when heated, but the water temperature should not be too high. "However, don't soak it," He Jiguo reminded, soaking the fruit in water for a long time may cause pesticide residues, microorganisms and other harmful substances to seep into the pulp. Not only can it not achieve the purpose of cleaning, but it will also "get dirtier the more you wash", which is not good for health.

How can you eat apples healthily without peeling?

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Hello dear, I'm honored to answer for you. Hello, how to eat apples healthily without peeling? One is to squeeze some toothpaste and crush it and dissolve it in water, wash it with this water, and then rinse it with water; The second is to put the apples in hot water at a moderate temperature, and the wax will melt in turn when heated, but the water temperature should not be too high.

However, don't soak it", He Ji Zaoqingguo reminded that soaking the fruit in water for a long time may cause pesticide residues, microorganisms and other harmful substances to seep into the pulp. No stool Tonglu can not only achieve the purpose of cleaning, but also "the more you wash, the dirtier it becomes", which is not conducive to health.

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