Can apples be eaten by heating, and are apples still nutritious when heated?

Apples can be eaten by heating, and can be made into baked apples and boiled apples, but they can only be eaten once, and they will spoil next time, and they will have diarrhea after eating.

Apples can be eaten when heated. People with certain medical effects and spleen deficiency eat better.

Of course, after all, raw fruits are cold, and many people have weak stomach function and are afraid of cold, but fruits can't be eaten, so heating is a better way.

Apples can be eaten boiled and steamed, but they don't taste good.

Is there a big difference between heating apples and eating them directly? After listening to the dietitian, I have increased my knowledge.

Apples can be heated and eaten, better for the spleen and stomach, if there is no special need or it is not recommended to eat cooked, raw eating has the benefits of eating raw, cooked can be used as a medicinal herb to cure the disease, raw eating has a lot of benefits, vitamin content, spleen and stomach.

Apples can be eaten warm, and they taste good in winter.

The pectin contained in apples has a good detoxifying effect, which can work with dietary fiber to cleanse the intestines, and the pectin after heating will become more stable, and it also has the effect of "absorbing bacteria and toxins in the intestines".

Studies have found that the natural antioxidant content of polyphenols in apples increases dramatically when heated. Polyphenols can not only lower blood sugar, blood lipids, inhibit free radicals and antioxidant, anti-inflammatory and sterilize, but also inhibit the rise of plasma cholesterol and eliminate free radicals in the body. Most of the apples that have been stored at home for a long time are not tasty now.

They can be cooked and eaten. Apples are very low in vitamin C, so it's not a pity to eat them cooked. The beneficial ingredients such as potassium, pectin, chlorogenic acid, and flavonoids can still be retained after heating.

OK. The analysis is as follows:

The apple (scientific name: malus pumila) is a type of fruit, a deciduous tree of the subfamily apple. The fruit of apples is rich in minerals and vitamins and is one of the fruits that people often consume.

Apples are a low-calorie food, producing only 60 kcal per 100 grams. The nutrients in apples are soluble and easy to be absorbed by the human body, so they are called "living water". It is conducive to dissolving sulfur elements and making ** lubricating and soft.

A microwave oven is a cooking appliance that uses food to absorb microwave energy in the microwave field to heat itself. The microwave generated by the microwave generator in the microwave oven establishes a microwave electric field in the microwave oven cavity, and takes certain measures to make this microwave electric field distributed as evenly as possible in the furnace cavity, puts the food into the microwave electric field, and controls its cooking time and microwave electric field intensity by the control center to carry out various cooking processes.