What to do for long term insomnia, and how to relieve long term insomnia

Reference: Zinc and copper supplementation for long-term insomnia Sleep is related to the pineal gland secreted by the pineal gland in the brain, which decreases with age. Studies have found that cucumbers, tomatoes, bananas and carrots also contain plant pineal hormone that is similar in structure to the pineal hormone secreted by the human body, and insomniacs can increase the intake of these foods.

The serum content of zinc and copper in people with long-term insomnia is significantly reduced, and when these two trace elements are severely deficient, the person's ability to resist stress will be greatly reduced. Therefore, it makes sense for insomniacs to supplement with foods rich in zinc and copper. Foods with high zinc content include oysters, fish, lean meat, dairy products, etc., and foods with high copper content include fish, shrimp, crab, corn, soy products, etc.

Calcium and magnesium are used together as a natural sedative There are also two trace elements in food that are important for insomnia, they are calcium and magnesium, calcium and magnesium can be used together to become a natural relaxant and sedative. If you drink two glasses of milk a day, you will not be deficient in calcium intake. People who do not drink milk can eat more small bone-in fish, green leafy vegetables and legumes.

Moderate intake of vitamin C at the same time as eating can help with calcium absorption. Magnesium can be obtained from bananas and nuts, and the occasional chocolate is fine, but not excessively.

Long-term insomnia is caused by stomach disease, the stomach is reversed, so it disturbs the heart nerve function, so, don't worry about brain disease, two to base on the cure of stomach disease, so that sleep is naturally good, in addition, usually pay attention not to get angry, do not get angry, do not eat cold things, to avoid stomach flatulence brought by "restless" and "soulless", you can take some food or Chinese medicine to regulate qi, you can also cupping in the stomach, insist on a week, it will be fine, and it will make your brain smarter. If you take some drugs that suppress the nerves, then, it can also relieve some of the *** caused by drug anesthesia. If you can use this method, you don't need to deliberately adjust yourself.

Because the stasis is removed, the mind will naturally be opened. I wish you to embrace the sunshine and return to health!

Long-term insomnia is a lot of problems that I think about mentally, and I don't get the answer to make me happy. As a result, thinking about things all the time, keeping the brain excited at all times, it is difficult to fall asleep. To solve insomnia, the main thing is to relax the mind and think less about things.

Maintain a good mood at all times and develop a correct routine. Long-term insomnia can be prescribed some soothing Chinese medicine to recuperate, but the most important thing is to rely on yourself.

Traditional Chinese medicine**, acupuncture**, massage**, cupping or scraping can also **insomnia, depending on the specific situation, if you feel troublesome, you can use your parents Fukang Ping pillow Chinese medicine pillow, many people reflect that the effect is quite good, there are a lot of praise on the Internet, you can find me on the Internet to find it in the treasure hunting hall on the **, I wish you a speedy recovery!

Soak your feet in hot water around forty degrees for three to five minutes before you go to bed! I used to have insomnia and now I'm getting a lot better, give it points, hehe.

1. Maintain good sleep hygiene.

Keep the bedroom clean, quiet, away from noise, and don't drink alcohol before going to bed at night, drinking tea, coffee, etc. will make people more excited and difficult to fall asleep. You can do some simple relaxing activities, such as counting, listening, etc., to relax your mind, but you can sleep better. In addition, you should also control your sleep time during the day and try not to take a lunch break, otherwise it will reduce your sleepiness at night.

2. Relieve mental stress.

Some people suffer from insomnia mainly because of personal mental stress, staying up late, overwork, irregular work and rest time, and manic anxiety. Therefore, it is necessary to stabilize emotions, release moods, and develop a good schedule and rest schedule.

3. Engage in physical exercise.

Physical activity can reduce stress and distractions. It can also improve immunity, improve the body's functional tissue ability, is a good way to relieve stress, and can have a good effect on insomnia. You can also relax by talking to your family, chatting, and drinking a glass of warm milk or eating a banana before going to bed at night can help you sleep.

4. Turn off the lights before going to bed.

If you don't turn off the lights in the bedroom at night, it will interfere with normal sleep, make the cerebral cortex more excited, and easily lead to insomnia. Turn off the lights before going to bed. In addition to drinking a glass of warm milk before going to bed at night, you should also take a hot bath to relax your tired body and promote the effect of sleep.

After understanding the methods of dealing with long-term insomnia, I believe it will be helpful to friends with long-term insomnia. Participate in more physical exercise in daily life, occasionally listen to ** participate in some recreational activities, release your own stress, drink a glass of hot milk or take a hot bath before going to bed at night, and soak your feet in hot water for about 15 minutes can help.

Long-term insomnia and difficulty falling asleep is a very painful thing, you can try to listen to soothing ** before going to bed, drink a glass of warm milk to do some moderate exercise, and usually eat some melatonin, which can help improve sleep quality.

For patients with long-term insomnia, in addition to insisting on taking insomnia drugs or other measures on time and in accordance with the amount, they also need to pay attention to try not to stay up late.

People with long-term insomnia should pay attention, long-term insomnia can lead to many diseases in the body, such as headaches, memory loss and other problems. Long-term insomnia can take corresponding tranquilizing drugs under the guidance of a doctor, and at the same time, you should also make some adjustments, such as regular work and rest time, try not to sleep for a long time during the day, and take a short rest. You can do more to enhance your workout, do some yoga before bed or drink some warm milk to help you fall asleep.

How should Tang Qi's insomnia be modified, how should he be modified? Why isn't it just changing everywhere? You said that you can't sleep in the end, you take some medicine, a little wider, don't be too simple, nothing, just go out and feel like that? Take your chances. Sleep.

You should take sleeping pills, you can do it, it should be like this, I've been like this before, and it works very well.

After trying a lot of methods to no avail, then this dietary prescription may be suitable for you, prepare a spoonful of white vinegar A spoonful of honey, a glass of boiled water, stir well, drink a glass before going to bed Many friends say that the effect is good You should try it quickly.

After eating a lot of Chinese medicine and trying a lot of methods to no avail, then this dietary prescription may be suitable for you, prepare a spoonful of white vinegar A spoonful of honey, a cup of boiled water Stir well Drink a cup before going to bed Many friends say that the effect is good You should try it quickly.

Now life is very stressful, more and more people, at night will have sleepless, insomnia all night, want to improve the situation, improve the quality of sleep, in addition to not eating too much at dinner, I will teach you today an action that can help relieve the symptoms of insomnia.