How do you order food for 10 vegetarians?

In the worst-case scenario, you can always order a plate of vegetable salad. You may need to ask for some sauce, oil or vinegar. Don't take a slice of bread if you have any doubts (many doughs are kneaded with eggs and milk, fried in cream or dipped in cheese).

If your colleagues start looking at you strangely, try to keep a low profile in the selection of your materials. There is no need to fuss about this kind of thing. Even if you're asked to go to a steakhouse, you can usually order a nice bowl of salad or grilled potatoes.

If a salad or a few side dishes may not satisfy you when you are hungry, you can prepare some small snacks in your briefcase or drawer. Fresh or dried fruits, biscuits, instant vegetable soups, fruit juices, soy milk. Sometimes, let's say a group of co-workers order a cheese pizza without prior notice.

At this time, instant soups, cereals or beans (the kind that can be eaten as long as the water is heated) are the best choice. Or you can even store some in the drawer in case you need it in advance. Try having a drink before the meeting in case you run out of food.

This will prevent you from getting into a dilemma.

Sometimes, plans don't keep up with changes. For example, people suddenly decide to eat cheese pizza, but you don't know it. In this case, such as instant soups, cereals or beans (foods that can be eaten with hot water) are the best way to deal with such emergencies.

In fact, it's a great idea to pre-stock these things in your office. Consider preparing something like this before your lunch meeting so that you don't have anything to eat. That way you don't fall into the starvation dilemma that you can't ***.

The office is not a suitable place to open"Vegan Evangelism"so be selective about what to say, how to say it, and to whom. The idea of influencing others, while tempting, is unpopular. Finding a balance between being humble and respectful to your colleagues and the company's ecology and sticking to your own vegetarian beliefs can be challenging.

I wish you success.

The best way is a vegetarian buffet.

Roasted eggplant. Stir-fried beans. Three fresh. Tomatoes and eggs. Winter bamboo shoots, mushrooms.

Vegetables, fruits, grains, eggs, soy products, etc., there are many vegetarian restaurants in the market, and there are many choices to choose from.

Bamboo shoots are rich in protein, amino acids, fats, sugars, calcium, phosphorus, iron, carotene 636f707962616964757a686964616f31333365663534, vitamins, etc. When cooking, whether it is cold dressing, frying or boiling soup, it is fresh and fragrant, and it is one of the delicacies that people like; Bamboo shoots and meat stir-fried together is particularly delicious, bamboo shoots braised pork is a dish made of bamboo shoots, braised pork and other main ingredients, is a very common home-cooked dish. Let's share with you how to make this dish!

Ingredients required. Bamboo shoots, ginger, green onions, pork belly, 2 star anise, 2 bay leaves, rock sugar light soy sauce, salt.

How to make it: 1.Wash the pork belly, cut it into mahjong pieces, wash it again, control the moisture, peel off the shell of the bamboo shoots, and peel off the old skin of the roots, cut the hob pieces, peel and wash the green onions, cut into small pieces, peel and wash the ginger, and cut into fine strips.

2.Take a frying pan, heat it, do not put oil, add the pork belly pieces, and stir-fry over low heat until the surface is slightly yellow and oily.

3.Turn to high heat, add bay leaves, star anise, green onions, and shredded ginger to burst until fragrant, then add winter bamboo shoots, an appropriate amount of rock sugar, an appropriate amount of light soy sauce and 1 tablespoon of dark soy sauce, stir-fry until the pork belly is evenly colored.

4.Pour in enough boiling water, cover the meat pieces, bring to a boil, turn to low heat, and simmer until the meat pieces are cooked and rotten.

5.Add salt to taste, drain the soup and remove from the pot.

Tips.

1. Bamboo shoots should be scalded with boiling water for 5 to 10 minutes, which can not only decompose most of the oxalic acid at high temperature to reduce the drawbacks, but also make the dishes have no astringency and taste more delicious.

2. When stir-frying the pork belly, you can use low heat to force out some oil in the meat, and the braised pork will not be greasy at all.

3. When adding water at the end, be sure to add boiling water, so that the stewed braised pork will be more elastic.

Eating more vegetarian food is indeed beneficial to health, but many women insist on a vegan diet for a long time, not only refusing meat food, but also not even eating staple foods. In fact, this long-term vegan method is wrong and extremely harmful to the body. Specifically, it can cause the following hazards

Brain hazards. Insufficient intake of staple foods, since glucose is the only energy source for the brain**, when glucose intake is insufficient, the brain will become unresponsive, memory will be reduced, and people will become stupid.

Organ damage. Because carbohydrates release energy in the body quickly, energy supply is also fast, is the main energy source of the nervous system and myocardium, and is also the main fuel for muscle activity, which is of great significance for maintaining the normal energy supply of the nervous system and heart, enhancing endurance and improving work efficiency. Once the intake of staple foods is insufficient, it will inevitably affect the energy supply of these systems, and there will be corresponding damage to the organs.

Consume protein fats.

If the intake of staple foods is insufficient, the body's energy** is insufficient, and the body will use protein and fat.

To supply energy, a large amount of protein in the body will be consumed, and the supply of energy is equivalent to burning the body's protein as firewood, affecting the function of organs, and the oxidation of a large number of fatty acids will also produce ketone bodies, and even ketoacidosis.

Hypoglycemia long-term insufficient intake of staple foods will lead to a decrease in blood sugar levels, dizziness, palpitation, brain dysfunction, and severe hypoglycemic coma.

Affects fertility. Long-term insufficient intake of staple foods, insufficient energy in the body, resulting in a large amount of fat and protein in the body being consumed, resulting in a decrease in estrogen secretion, menstrual disorders, and even amenorrhea, male stunting, atrophy of secondary sexual characteristics, etc., which in turn affects fertility.

Scientists have long tested that 1g of carbohydrates can provide 4kcl of calories, while 1g of fat can produce 9kcl of calories, and 1g of protein can provide 4kcl of calories. From this, it can be concluded that there is no reason to say that staple foods are high in calories.

In fact, many staple foods are not very high in calories, and they can provide the body with a sense of satiety, which is more conducive to **. For example, 100g of sunflower seeds can provide 625kcl of calories, while 100g of steamed bread can only provide 223kcl of calories, and 100g of rice can only provide 347kcl. Often many times, when we eat a bite of rice and a mouthful of steamed buns, we are so careful, but instead we eat a lot of melon seeds.

If you choose the wrong method, it will not only endanger your health, but it may even make you regret it for life, or even lose your life. Diet control is an essential and important part, and you may wish to try recipes to help with food.

Tortillas.

Ingredients: 3 sticky corn, 50 grams of dry flour, 1 egg, 20 grams of sugar, 30 grams of edamame, oil.

Method:1Fresh sticky corn, threshing, blanched in water, cool in cold water, add sugar and stir well.

2.Add eggs and dry flour to the flour and stir well. 3.

Put oil in a frying pan, preferably to cover the bottom of the pan and heat it, and put in the prepared corn kernels to compact. 4.Put the boiled edamame grains on top and compact, turn high heat to low heat and fry until golden brown, remove from the pan, and cut into pieces.

Pan-fried hash browns.

Ingredients: potatoes, milk, black pepper, salt.

Method:1The potatoes are steamed in water, let cool and peeled and crushed.

2.Black pepper and salt in milk, mix with mashed potatoes and mix well. 3.

Mix the mashed potatoes into evenly sized cakes, put them in a pan with oil and fry them over low heat until golden brown on both sides.

Pumpkin pie ingredients: old pumpkin, glutinous rice flour, japonica rice flour, bean paste, raw white sesame seeds, sugar.

Method:1Wash the old pumpkin, cut it into pieces and steam it, add an appropriate amount of sugar, and stir well.

2.Add glutinous rice flour and japonica rice flour in a ratio of 4:1, stir with chopsticks and knead into pumpkin balls.

3.Take an appropriate amount of pumpkin dough, knead it into long strips, cut it into small pieces of about the same size, take a small dough, knead it round, then gently press it flat with your hand, squeeze it into the bean paste, knead it round, and gently press it flat again. 4.

Brush the finished pumpkin pie with a layer of water and put it in a sesame seed pile, and stick sesame seeds on the front and back. 5.Pour an appropriate amount of oil into the pot, when the oil is 5 hot, put in the pumpkin pie blank, and fry it over medium heat until golden brown on both sides.

Ingredients: glutinous rice, 1 lotus root, oil, salt, sesame oil, shallots, thirteen spices, sugar.

Method:1The ratio of glutinous rice and lotus root is basically 2:

1. Soak the glutinous rice overnight in advance, steam it over high heat, and about 15 minutes after the water boils; Chop the lotus root, blanch and remove it; Finely chop the chives. 2.Put glutinous rice, lotus root and green onion into a container, add salt, sugar, thirteen spices, sesame oil and mix well

It is best to wear disposable gloves, which will be easier to handle, and the gloves will be moistened with water to knead the material into a relatively tight round cake. 4.Put the bottom oil in the pan and fry the lotus root cakes over medium-low heat until golden brown on both sides.

soy products, and konjac. Soy products do not have too much fat, I believe that the best will be used as a snack to satisfy cravings, konjac has no calories and low calories, so people know it.

Know. You're talking about the vegetable salad, the sweet flavor of the salad dressing wrapped in crisp vegetables, and the mouth is really delicious.

For vegetarian lovers, the most unmissable flavor is, of course, the very delicious cabbage and potatoes, which are very textured and can also taste the taste of meat.

I do know that, and I'm referring to the vegetarian mix, which is very tasty.

Let's just come up with the simplest name1

Daily necessities of life. It's okay to have a good fire here with us.

You don't have to open a chain store. It's not very profitable at all.

I think it's better for you to open your own special restaurant.

As long as you have a character, you can start a fire in the local area

I wait for your good news,

Because yogurt is inherently sweet.

The Taoist Quanzhen diet is vegan and does not eat meat.

The Taoist diet is generally light, and it is similar to that of Buddhism, and it is all vegetarian.

According to the precepts of Taoism. Vegetarian is auspicious!

Ooliudong is basically the junction of Seoul and Gyeonggi Province, and there are a lot of delicacies there, the more famous one is grilled cuttlefish, you can go to the delicious Korea of Korean ing, there are quite a lot, I hope it will help you.