Help mom ask, how can I slim my arms and calves? Please, thank you

The first arm slimming recipe:1Hold a dumbbell or a bottle filled with water (or sand) and stretch it straight from front to back and remember to do it close to your ears.

This action. 2.Slowly lower it forward, repeat this movement fifteen times, and when you finish doing it, your upper arm will feel sore, that's right, do it every day.

Forty-five times, can be done separately.

The second arm slimming recipe is to stretch your right arm high, bend the left shoulder blade behind you, press the joint of your right arm with your left hand, touch the left shoulder blade, then stretch it high, change sides left and right, and do this 20 times a day. If you feel a lot of soreness in your arms when you first do it, it means you've moved to that area.

The third arm slimming formula:1Stretch your hands straight forward and stand with your feet shoulder-width apart.

2.Draw a circle with both hands and outward 20 times. 3.

Draw a circle inward 20 more times. 4.You don't have to draw too big a circle, use the strength of your arms, not your palms.

The fourth arm slimming formula:1Stand up straight, feet about shoulder-width apart, arms open to the sides, and slowly make a circular motion forward. This is the focus.

Tightens the muscles on the outer and upper sides of the arm. 2.Stand up straight, feet about shoulder-width apart, arms open and flat, and slowly make a circular motion back. This is the focus.

Tightens the muscles of the inner arms, as well as the chest. 3.Don't draw too big a circle so as not to hurt the joints of your shoulders. Milk bitter gourd leaf capsules have a very good effect on this kind of local **. You can also give it a try.

Keep your arms free of fat.

In daily life, the arm is the most active part, but most of the way it extends is only in the front or side. Because there is less movement from behind, the inner arm part is more prone to relaxation. In addition, the areas where the muscles are less used are more likely to accumulate fat, especially after the age of 25.

In any case, if you want to have strong muscles, you have to be comprehensive.

1. Exercise the inner arm to make it strong.

Keep your hands staggered, thumbs down, arms extended forward. Hold still for 2 3 seconds, then reverse your hands and retract them, and then extend them forward again for about 2 3 seconds. Slowly do it about 10 to 20 times.

2. Tense your arms.

Massage the shoulders with one hand, shrugging them non-stop, pressing the hand all the way down on the arms, especially the inner muscles of the arms. Do this for 5 seconds on the left and right for a total of 5 times.

3. Improve the relaxation of the inner arm.

Interlace your palms between your ears, extend them upwards with force, and relax after 2 to 3 seconds of rest. Train muscles that you don't normally use while correcting your posture. A total of 5 10 reps.

Muscle training includes action exercises such as swimming and push-ups, as well as static exercises that extend to rest. In the static aspect, it can make the muscles continue to tense, and has the effect of tightening and preventing fat precipitation; Dynamic exercises such as push-ups are more suitable for people with better physical strength.

You can also try the classic weight loss capsules, my colleague said they are very effective!

Hello: Arm liposuction is a procedure that involves injecting an excess of bulging fluid into the outside of the arm, and arm liposuction is the best way to remove excess flesh from the arm today. Nowadays, the main methods of arm liposuction include electrodynamic method, injector method, ultrasonic, resonance, electronic fat suction, etc.

Fats are dissolved to facilitate absorption. Then use a liposuction device to liquefy the fat cells in the arm to quickly lose excess fat on the arm. Hand and arm liposuction is a painless operation performed under local anesthesia, and arm liposuction has good results and no side effects.

Jump rope. For an hour a day, after jumping, slowly rub your arms from the ankle to the knee from the bottom to the top, rubbing for more than 5 minutes, and the effect will be obvious in one or two months. Don't think about quick success for a week, it's simply impossible.

This is my personal experience.

Hold your hands high above your head, stretch upwards, hold for a while, rest for a while, and practice repeatedly to effectively lose fat on the inside of your upper arms. A very effective way to thin your calves is to wear high heels, hold on to the wall with one hand, do squats, be sure to ensure that the waist bar is straight, and do 5 sets a day, a group of 20. But be sure to persevere, it will work.

You can use dumbbells for your arms, and if you have lower legs, I personally think it's good to walk more, I'm so thin, hehe, I hope it helps you

Leg slimming method:

1. Sit on a chair, straighten your legs so that your feet are at a certain distance from the ground, straighten your toes, and hold this position for 5 seconds.

2. Straighten your toes, face your feet at a 90-degree angle upwards, and let the tendons of your heels and calves stretch for 5 seconds.

3. Rotate your feet with the strength of your ankles and at the same time tighten the calf muscles.

4. Landing on your toes while going up the stairs and lifting your heels up at the same time can be a good way to tighten your leg muscles.

5. Sit on the chair, hold your chest up, keep your legs crossed, your toes on the ground, press down on the upper legs, and push the lower legs upwards, and after about 10 seconds, you can do the same for 10 seconds when the legs are swapped, 2-3 times. You don't need to hold your breath to do this.

6. After going home at night, after bathing, if you don't want to wash, you can cover it with a hot towel and then use some fragrance. Yizi. Dew. Thin. Leg oil, apply to the legs you want to slim down, and press.

Arm Slimming Method:

Movement 1: Single-arm stretching exercise.

Press your arms against a pillow placed on the floor and straighten your legs back so that your body is in a straight line. Extend your right arm to the right and lift it up across the floor. After a short pause, lower your arms and return to the starting position, keeping your body in a straight line as much as possible throughout the process.

Raise your arms forward parallel to the floor, then up again, back to the initial movement. After 30 seconds, switch arms and do another 30 seconds. Then take a deep breath for 30 seconds to relax.

Action 2: Weight-bearing swing arm movement.

This movement works the shoulder muscles, biceps and triceps, as well as the abdominal and back muscles.

Stand upright and hold a book with a certain weight in both hands. Hold the book in front of your chest and tighten your elbows close to your sides. Swing your arms down to your thighs and up to shoulder height, with your arms bent inward.

Then return to a standing position. Repeat for 30 seconds, then reverse the order for another 30 seconds. Then take a deep breath for 30 seconds to relax.

Movement 3: Palm cross movement.

This movement works the shoulder muscles, biceps, triceps, and chest, abdomen, back, buttocks, and thighs.

From standing to squatting, then place your palms in front of your feet and press down on the floor, shoulder-width apart. Then move your hands forward with your hands crossed, as you would if you were walking, until you form a push-up position. After a pause, rewind back and return to a standing position.

After doing this for 30 seconds, use another 30 seconds to relax and adjust your breathing.

Movement 4: Leg lift exercise with back support.

This movement works the shoulder muscles, triceps, and along with the muscles in the abdomen, back, buttocks, thighs, and calves.

Sit on the floor with your palms propped back and your fingers facing in the opposite direction of your face, bending your knees and laying your feet flat. Then lift your hips and lift your left leg, taking care to hook your toes. Then allow your elbows to bend slightly while your hips sink.

After a short pause, press up your back and keep your legs in the same position. After 30 seconds, switch legs and repeat the above movements, and finally take 30 seconds of deep breathing to relax.

If you want to slim your arms, it is more difficult. Arm liposuction may be considered.

Friends use a kind of cream, 300 pieces smaller, but it is very effective.

The person with both arms is standing up straight, bending down with the upper body and not bending the legs at the same time, so that the straight arms are thrown up from the bottom of the net and leaning back as much as possible. Be safe, though. Personally, I think it's quite comfortable and simple. You can shake your arms a lot.

I use this one to lose it very quickly.

Abel Mommy.