How to get the body, how to lose the body as quickly as possible

Eat right, exercise right...

1. Reasonable meals, refuse snacks and supper.

As the saying goes, "Breakfast should be full; Eat a good lunch; Eat less at dinner", if you are small belly mm or even no belly fat mm, this is a good regularity, good diet. But this is not enough for the big belly mm, don't worry, the three meals are reasonable, the refusal of snacks and snacks and the quick-acting set series will make everyone slimmer healthier and more efficient.

2. Drink a glass of water before lunch and dinner before moving chopsticks.

Although you eat according to the amount of food you usually eat, the speed is a little slower, and you can listen to jaz's **. Eating at a slower pace is to give your head time to react and notify you that you're full, not to let you not eat enough.

3. Walk as much as possible and take the elevator less.

If the company floor is higher, you can come out early; Basically, you can go to work by 3 flights of stairs, and sometimes you can go to the bathroom on the lower floor to go to the bathroom, which can not only move around in intense work, relax your hands and feet, but also exercise easily.

4. Walk like the wind.

Don't walk slowly every time you walk, you can speed up the pace to let the body's blood circulate more quickly, thereby speeding up the fat burning. At the same time, when walking, learn to habitually close your stomach and walk, 30 minutes a day, walk slowly for a while, and then walk fast for a while.

5. Go to bed early.

Healthy sleep, work and rest, combined with daily exercise, can be very good for relieving stress and fat accumulation throughout the body. Moreover, sleep also plays a vital role in the regulation of hormones. Therefore, it is very important to develop the habit of going to bed early and waking up early.

6. Drink more green tea.

Tea has many benefits, in addition to beautifying the skin, anti-cancer, it also has the effect of burning fat. Exercisers who drank 4 cups of green tea per day lost 8 times more fat than those who drank coffee in 12 weeks, because the catechols in green tea were effective in alleviating and accelerating fat metabolism.

Extended Materials. **It is a behavior that aims to reduce excessive fat and weight in the human body. Moderate weight loss reduces the risk of obesity and improves the health of people with obesity complications.

There are all kinds of different concepts and products on the market, please choose carefully. Excessively, too quickly** can have adverse effects on the body. The correct way of science, wary of hypothetical stage, unproven ** ideas.

Breakfast: 1 cucumber + 1 cup of soy milk.

Lunch: 2 cucumbers + 2 boiled eggs.

Dinner: 1 cucumber + 1 boiled egg.

Remember to drink plenty of water!! Works great!!

I watched TV a few days ago and learned a way to reduce appetite, that is, the first knuckle and the second knuckle of the index finger and the first knuckle and the second knuckle of the middle finger are wrapped with rubber bands, saying that you can reduce your appetite, it is said that many models use this method, and there is also a meal money and water, this reason is very simple, if you drink too much water, you will not feel hungry, you can reduce the amount of food, then you can only eat vegetables and vegetables, you can not eat meat, if the soup is very oily, you can skim off the oil on the soup and drink, This is all my own summary, and I did not copy other people's answers. If there is anything you don't understand, you can ask me again.

Exercises to slim the inner thighs, buttocks, and calves.

Practice rules: 1. Sit down, straighten your legs forward, bend your feet, support your body with your hands, and pull your body into a straight line with your palms forward.

2. Try to lift your hips while straightening your arms and pressing your feet to the ground as much as possible. Try your best to reach the ceiling with your chest, feel your legs and hips already very tight, hold this position, and breathe deeply.

Targeted areas: inner thighs, buttocks, calves, arms, waist.

Special Shape: This movement effectively tightens the inner thigh muscles. When doing this, you can imagine your body as if it were an elongated, straight stick.

Exercises to slim legs and waists.

Practice rules: 1. Sit on the floor with your legs straight. Bend your right leg and tighten it as close to your hips as possible so that your right ankle is close to the base of your left leg and slightly to the side of your body.

2. Wrap your right hand around your right knee and try to grab it behind you and your left hand, using the strength of your abdomen and waist and breathing deeply.

3. Try to keep your body straight and don't bend. After holding on for a moment, switch to the other side.

Targeted areas: the entire back, hamstrings, abdomen, waist.

Special Shape: Turn your arms behind you and let your hands hold each other, which is very good for building your pectoral muscles. In this movement, special attention is paid to the abdomen to be strained and not relaxed.

Exercises to slim the waist and abdomen and back are thin.

Practice rules: 1. Lie flat on the ground, arms straight, shoulder level, palms down, legs straight up.

2. Keep the upper part of your head, arms, and back from leaving the mat, slowly lift your legs, then try to turn to the side of your body and hold for a little longer, then exhale slowly, slowly lower your legs, and still let your body lie steadily on the mat. Wait until your breathing is stable, then practice turning to the other side.

Auxiliary exercises: By practicing the following auxiliary exercises, you can reduce pressure, breathe evenly, and establish a good movement rhythm for the body. You can practice yoga 3 to 4 times a week at the same time, and as a supplement, they will make your calories burn faster.

Targeted areas: abdomen, waist, buttocks, back.

Special shaping: In this process, tighten the abdomen at all times, borrow the strength of the hands and arms, and never deceive yourself.

Diet and exercise, eat breakfast and lunch normally, and eat yogurt with fruit, or corn, or brown rice for dinner. Don't eat fried things, snacks. Exercise, at least 50 minutes a day, such as jogging, skipping rope, brisk walking, swimming...

Persistence is victory. I'm also in the **, and the effect is good.

**You can't pursue speed, there will usually be ***, it's best not to take **medicine. Meals are to be eaten, you can eat less, but you can't not eat, the human body needs a lot of energy in the morning and noon, you can eat less or not eat at night, often eat fruits and drink water to detoxify, which is conducive to **. It is important to exercise regularly, not on an empty stomach.

The best thing to do is not dieting or liposuction!

1 7 minutes full every day.

2 Exercise for 20 minutes before meals.

3 Eat plenty of fruits.

4 Don't skip a meal!

5 Practice mass yoga (do what you can, don't use too much force, cause damage to the body) fast** is not a good way, it will be immediately**! Want long-lasting beauty? Give it a try

I can say that there is a way to do it quickly, and I myself am in this state now, but this comes at the cost of losing my health, so I can say that there is no.

The best thing to do is to let yourself lose sleep, and the chain reaction is that you can't eat, you are malnourished, and you are absolutely completely thin. Then there is the loss of luster, the appearance of several years older, and at the same time the start of hair loss, mental troubles. At the same time, the financial troubles also begin, because you will find that all the previous clothes are no longer worn, and you have to buy all the new ones.

So let's take it slowly, so that there is not a lot of pressure on all sides.

It's best to eat nutritious**, delicious and nutritious, two meals a day, you can definitely lose weight, and it's convenient and simple, which is the most suitable for you.

I have a**You can go and see it called 51 self-selected network She has a customer service, it looks quite professional, and I often go to consult, anyway, I don't buy it and it doesn't cost money, hehe.

I would like to know the answer to this question. However, if conditions allow, it is better to go for liposuction.

1. Breakfast is a must-eat.

Breakfast is needed around 7 to 9 o'clock, and it should be light. It can be said that breakfast is the most important meal of the day, it can ensure the nutrients you need, absorb well, and help to **. The requirement for dinner is to eat little or nothing, but it must be light and do not eat a late-night snack.

2. Drink water. Drink plenty of water every day to boost your metabolism and detoxify effectively, but don't force yourself to drink too much water. Moreover, do not drink water before going to bed, otherwise it will make the body edema, it is best to drink a glass of water half an hour before meals, which can effectively promote gastrointestinal peristalsis.

3. Jog. Jogging is something you need to stick to, breathe evenly, don't open your mouth, try to breathe through your nose, morning or evening, this is a very effective aerobic exercise, you can do warm-up exercises before running, so as not to cause physical injury. Don't drink water when you stop, and if you're thirsty, drink some lukewarm water.

4. Walking. Walk for 1 hour or half an hour a day, with a rhythm, preferably without stopping on the way, and with one mind and concentrate on walking. If you don't have time, you can take advantage of the time you go to work, wake up 10 minutes early, walk one or two stops, and then take the bus. When you get home from work, if you don't have anything to do, you can try walking home.

5. Sleep. Go to bed early and wake up early every day, ensure 7 hours of sleep, and ensure the quality of sleep, and do not fall asleep in conditions with noise and strong light. Moreover, you also need to have the habit of taking a lunch break, at least 15 minutes, so that you have the energy to do things, and you will consume a lot of calories.

Precautions. Be sure to make it a habit and stick to it to lose weight.

If you are not very fat and want to regain quickly, you can do it quickly through high-intensity aerobic exercise, the speed of aerobic exercise is relatively fast, the disadvantage is that you lose both fat and muscle, and the shape of the body is not very good, but if there is only one goal is to lose weight rather than a toned body, then do aerobic exercise hard.

**It is to eat seven points and practice three points, control the diet, refuse high-sugar, high-calorie, greasy, fried and other foods, eat more vegetables, fish, straits, etc., especially vegetables with crude fiber, such as celery.

Let's run, run to the playground every night...

Must jog, I have 4 times, at that time because I ate too much in winter, I couldn't see people in the spring, so I ran at night, the first few laps were tired, but after running 3 laps ps, we were a standard track is a 400-meter lap. I didn't feel it anymore. I can run for more than forty minutes, and I lost a lot of weight, but I can't last long, about a month, and I stopped.

Because it's a sport**, so it's not much**.。。。

The key is exercise, and if you stick to it, the effect will definitely be there. It should also be adjusted with an appropriate amount of diet, such as meat, eat less fat, and eat more fruits and vegetables. Half full at every meal... Drink soup first, then vegetables, then meat and rice.

Diet**I don't recommend it, what is the three-day apple method on the Internet, to be honest, I have 4 years, and I lost 6 pounds in three days, but when I resume eating, I will come back immediately, it is estimated that I have been hungry for too long, and I absorbed it immediately. . . And in the past three days, I've eaten all apples.,I can't poop.,Because there's no oil.。。 >

..I really don't want to 4 anymore.,4 failed once.,And hurt the body.,Advise mm not to diet.,Or exercise-based.,Running can be thin.。。

Thin your arms can be filled with two bottles of mineral water, hold your hands in front of you, shoulder height, and then turn your wrists to keep your hands in the same position. This can make the meat of the hand invisible ...

If you want to slim your waist, you can use hula hoops and sit-ups are OK. . .

For the legs, tiptoe up the stairs, this is very effective, especially for the calves...

It seems that taking the stairs is effective for the whole body, I have a friend, who lives in a small high-rise, climbs the stairs up and down by himself every day, and loses a lot of weight. . . He climbed the 11th floor... 6, 7 times a day...

If you are interested, you can also 44...

Finally, I wish you success and cosplay success.

You have to lose weight faster, it's too hard.

Unless you take jf medicine, but many of those are ***, and the last time I saw the news, it said that a person who ate this thing and got depression is also terrible.

I'm all about local minus one minus now.

It's like a thin face, thin legs.

Edman: This is a very special face slimming cream, face slimming and leg slimming are OK, just apply a massage, and the massage is good.

It's much better than hard work.

Find something that interests you to do, and don't always think about eating.

That's what I did.

I used to weigh 98 pounds, and in just over a month, I lost almost 10 pounds because I spent my daily time surfing the Internet and playing.

Hehe, playing games online will pass quickly, and you won't feel hungry

Eat smaller, more frequent meals. As long as you have a full stomach and a little bit of fullness, you won't eat it. Especially for lunch and dinner, you have to stand for half an hour. Take a walk when you can. Grab a snack when you're hungry. Do not eat after dinner. Fruits can be eaten.

Then go and eat some GNC Jian'an Xi Burn60 fat burning formula, the effect of this is quite good, I have a friend who has lost a lot of pounds in a month after eating this, there is no ***, you can also try it.

Eat a full breakfast, a good lunch, and a small dinner. You can still lose weight without dieting.

Eating less can really be like this, I used to lose weight like this, and it may be a little unhealthy to skip dinner, but it really works.