How to help my mother treat cervical spine pain?

Let your mom do more cervical exercises if it's okay. 1. Basic posture: Before doing various training movements, stand naturally, with eyes level, feet shoulder-width apart, hands naturally drooping, and the whole body relaxed.

2. Lean forward and backward: cross your hands on your waist, first raise your head and lean back, exhale at the same time, look at the sky with both eyes, and stay for a moment; Then slowly bow your head to the forward chest position while inhaling and looking at the ground with both eyes. When doing this, close your mouth so that your chin is as close to the chest as possible, stay for a while, and then repeat up and down 4 times.

3. Raise your arm and turn around: Raise your right arm first, palm down, look up at the palm of your hand, slowly turn your body to the left, and stay for a while. When turning, pay attention to turning the heel 45 degrees, leaning forward with the center of gravity of the body, and then turning the body to the right back, inhale slowly when rotating, and exhale slowly when turning, and the whole movement should be slow and coordinated.

When turning the neck and waist, try to turn until you can't turn, stay for a while, return to the natural pose, and then change the left arm. When changing the left arm, the lower hand should be slowly pressed down along the root of the ear, and the same should be done after the arm is changed, and the back and forth should be repeated twice. 4. Left and right rotation**

With your hands on your hips, slowly turn your head to the left while inhaling into your chest and then slowly turn to your left side while exhaling and leaving your left side of your neck straight for a moment. Do this 4 times alternately. 5. Shoulder lift and neck:

Slowly lift the shoulders, retract the neck as much as possible, stay for a while, slowly relax the shoulders down, the head and neck naturally stretch out, restore the nature, and then sink the shoulders hard, pull the head and neck upward, stay for a while, relax the shoulders, and exhale naturally. Pay attention to inhale slowly while stretching the neck, hold your breath when you stay, and relax your shoulders and neck as much as possible when you loosen your shoulders. After returning to the natural pose, repeat 4 more times.

6. Swing left and right: the head is slowly tilted to the left shoulder, so that the left ear is attached to the left shoulder, and after staying for a while, the head returns to the center; Then lean towards the right shoulder, again with the right ear close to the right shoulder, and then return to the middle position after a few moments. Do this 4 times from side to side, inhale when you swing your head, exhale slowly when you return to the middle position, relax your shoulders and neck as much as possible when doing exercises, and move slowly and steadily.

7. Wave flexion and extension: the lower jaw is lowered and forward, when doing this action, the lower jaw is as close as possible to the chest, the shoulders are lifted, the lower jaw is slowly flexed, the chest is straightened forward, and the shoulders are slowly moved up and down backwards. Inhale slowly when flexing and extending the jaw, exhale slowly when raising your head to reduce, relax your shoulders, and stay for a while twice; Then turn it upside down to do the jaw extension and flexion exercise, inhale from top to bottom, exhale when reducing, and practice 2 times for both positive and negative movements.

If the effect of health exercises is not relieved, it means that cervical spondylosis is more serious, and it is generally recommended to use cervical spondylosis** for the best effect.

Massage can only relieve the pain for a while, you can try to use sheep bones (raw, boiled) two taels, smashed and fried yellow, soaked in 1 pound of liquor, three days after rubbing the neck, three times a day, it is said that it is generally only 15 days, you can **.

It is recommended to go to a regular TCM hospital for massage, as the wrong technique may aggravate your original condition. Self-care can do cervical spine exercises every day, which is helpful for cervical spine relaxation. 1. Basic posture: before doing various training movements.

Neck self-massage can improve local blood circulation, relieve soft tissue tension, and eliminate neck muscle fatigue. Prevents neck stiffness. Commonly used neck self-massage techniques are as follows:

1 Use the thumbs of both hands to tap the Feng Chi point (the junction of the head and neck, the depression of one finger next to the posterior midline) for 2 min.

2 Use the thumb and index finger of the left or right hand to pinch the muscles on both sides of the cervical spine from the back of the neck, or use the thumbs of both hands to rub the muscles on both sides of the cervical spine for 2 3 min. It should focus on pinching or kneading the sore points, that is, Ah is acupoints.

3 Put one side of the hand in front of the upper shoulder, rub or pinch the upper spinach muscles with the abdomen of the fingers for 2 3 min, and then tap the upper spinach muscles with the palmar side 10 times.

The self-massage health method is simple and easy, you can massage once a day in the morning and once in the evening. If neck fatigue is uncomfortable, you can press it at any time.

Cervical spine pain for a full range of massage:

1) Pull the back of the neck.

Pull your head forward with both hands, pressing your chin against your chest as much as possible until you feel a pull on the back of your neck or shoulder blades. Leave on for 15 seconds and relax, repeating 5 times.

2) Scapular pull.

Place your left palm on your right shoulder, place your right hand on top of your head, and pull your head down to the right front with your right hand until you feel a pull. Leave on for 15 seconds and relax, repeating 5 times.

3) Friction noodles. Close the middle fingers of both hands to the bridge of the nose and gently press the Yingxiang acupoint, wipe the face upwards, reach the forehead, massage along the ear to the jawline, and gently press around the earlobe to restore the cheeks next to the nose.

Repeat 12 times.

4) Comb your hair. The hands start from the forehead hairline to the hairline behind the neck, and are divided into three ways, which is equivalent to combing the hair according to the route of the Yangming, Sun, and Shaoyang meridians in the meridians. Repeat 4 times.

5) Lift. Squeeze the thumb and index finger of both hands and press the middle and lower 1 3 junction of the ear wheel and the tragus, and squeeze and press for 3 minutes each.

6) Rub your neck. Rub the muscles at the back of the neck from top to bottom along the hairline of the back of the neck to the spinous process (large vertebral point) of the seventh cervical vertebra with the palms of your hands, repeating 12 times, staggered with both hands.

7) Twist neck. That is, the word "rice". With both hands crossed at the waist, the head and neck rotate in the shape of "rice" in 8 directions, including bowing the head, tilting the head, turning left, right, left, left, right, right, and left.

8) Shake your hands. That is, the action of relaxing and tidying up. Keep your feet shoulder-width apart, look at eye level, and your shoulders and arms hang down 12 times.

9) Forward and backward leaning.

Put your hands on your hips, raise your head and lean back, inhale at the same time, look at the sky with your eyes, and stay for a moment. Then slowly lower your head in front of your chest and exhale at the same time, looking at the ground with both eyes.

10) Raise your arms and turn around.

Raise your right arm with your palm down, look up at your palm, and slowly turn your body to the left for a moment. When turning, pay attention to turning your heels 45 degrees, leaning forward with your center of gravity, and then turning your body to the right back, inhale slowly as you rotate, and exhale slowly when you rotate.

11) Rotate left and right.

With your hands on your hips, slowly turn your head to the left, inhale, straighten the right side of your neck, stay for a moment, then slowly turn to your left, and exhale at the same time, so that the left side of your neck is straightened, and stay for a moment.

12) Shoulder lift and neck reduction.

Pay attention to inhale slowly when stretching the neck, hold your breath when you stay, and try to relax your shoulders and neck when you loosen your shoulders. Repeat 4 times.

13) Swing from side to side.

Inhale when swinging your head, exhale slowly when you return to the midpoint, relax your shoulders and neck as much as possible, and move slowly and steadily.

14) Wave flexion and extension.

When doing this movement, the lower jaw is as close to the chest as possible, the shoulders are shrugged, the lower jaw is slowly flexed, the chest is pushed forward, and the shoulders are slowly moved up and down.

Patients should pay attention to the fact that the whole movement should be slow, coordinated, and gradual, and should not be rushed, so as not to cause more damage to the spine. Infancy.

The above 14 movements do not have to be done every time, you can choose alternate exercise according to the specific situation of the individual, 3-5 times a day, more than limit, as long as you persevere, the prevention and treatment of cervical spine diseases will be of great benefit.

In general, it is a massage of the neck, shoulders, upper limbs, back, and head. It takes a professional masseur to do it.

Hello, you need to go to a regular medical hospital for a health check-up first, to understand the degree of cervical spine disease, and then according to your situation to do specific symptoms, one of the better methods is minimally invasive, minimally invasive intervention** micro-trauma, less pain, fast recovery, exact curative effect, so that you do not have any discomfort in the process, safer, more reliable.