How to improve basketball skills quickly in 10 days

Breakthrough is a combination of speed and rhythm, a month should not be possible, the basic exercises are solid, such as footsteps, center of gravity control, change of direction, acceleration and deceleration of these targeted single training, relatively speaking, the improvement will be faster. Control comes mainly from the control of small muscle groups, as well as the core strength of the human body. With the same height, weight and body fat percentage, the coordination and core strength of small muscle groups are the key to determining who can control the opponent more.

We should first lay a solid foundation, basic dribbling, passing, and adjustment of shooting posture, and shooting percentage practice are essential, and the amount of training can only be increased rather than decreased. Most people generally have problems with basic projects, and a good foundation can help you overcome many physical shortcomings, such as a height of 1.7 meters, which is not too tall, so you need to rely on speed and quick start to win.

Practicing frog jumping, mainly to exercise the calf muscles and increase the calf bounce speed, can provide enough support in terms of strength. When playing, consciously cultivate your basketball awareness, such as playing positively and not always standing still. For example, strong rebounds need to be stuck and judged in advance.

Strengthen your lower back and abdomen by practicing sit-ups, and at the moment of activation, your lower back and abdomen exert a lot of force. Therefore, it is necessary to train waist and abdominal strength.

You should insist on exercising, while improving yourself more comprehensively, you should also exercise, the most basic movements, exercise some basic skills, and secondly, you can learn some skills online to exercise, break through yourself, and improve yourself. Secondly, you can rely on running and teammates to cover, open up the distance with the defender, and do the action of shooting the basket after receiving the ball.

There are a lot of basketball teaching on many platforms, and I have taught a lot of movements. It seems to be very practical, but I'm sorry, if your basic skills are not in place, in fact, there are many actions that you can't do, or you can do it to imitate Dongshi, and it's useless in actual combat. So when a person wants to really and continuously improve their basketball level, I mean the actual level on the court.

Let's go and practice the body and basic skills. It's only when you practice these two things that you can't improve anymore that you see your ceiling.

Be sure to lower your center of gravity, improve your vertical jumping ability, try to increase the strength of your muscles, and also do three sets of basic movements, and then improve your reaction speed.

You have to exercise every day, you must use your skills, your center of gravity needs to be lower, you need to practice more mine sports, and you must put on a good posture.

It is necessary to have a strong physique, so that you can better carry out targeted training and better improve your technique.

If you want to do it quickly, it will take at least two months to do it, because this thing is extremely unavailable.

It depends on the individual's comprehension ability. Here are some basketball dribbling skills.

1. Basketball first practice dribbling, dribbling strength to control the direction, pay attention to the first arm, then the wrist, and then the fingers, basically wait for the arm to be fully straightened and then press the wrist, practice more, all technical actions are flexible under the premise of not violating the rules, and the level of control can reflect a person's feeling about basketball.

2. Maintain a standard posture, that is, maintain the correct hand shape. The correct posture is to hold the ball with the five fingers of the right hand spread out, and the palm of the hand does not touch the ball. The wrist and elbow are at 90 degrees to form a square that does not close.

Push your arm forward naturally when you shoot, pay attention to the shaking of your wrist and the feeling of your fingers. A good shooting posture will be of great help to mobile shooting and step-back jump shooting training in the later stage.

3. Practice a three-step layup, and adjusting the pace is the key. Three steps, as the name suggests, is to complete the shooting goal within three steps. Therefore, it is necessary to adjust the size of the steps taken, not to walk to the basket, but to complete it on the run.

Jogging is best for beginners, practice slow motion first. When I was about to go to the basket with three steps, I thought about one step and two steps in my mind, and by the time I got to three steps, I had already jumped. The stride size should be the same as the normal running size, so that it is more natural.

When you start a three-step layup far away from the basket, you should take a larger stride, otherwise you will find that the third step is far away from the basket and it is not easy to throw the ball in. On the contrary, if you are very close to the basket, you should adjust your pace to a smaller pace, otherwise the third step is likely to run behind the rebound.

Detailed dribbling method:

1. Squatting left and right dribbling: Usually we are squatting and standing left and right dribbling, and squatting left and right dribbling is the same as standing left and right dribbling.

2. Seated left and right hand dribble: keep the ball in hand.

3. Lying dribbling: When sitting is not a problem for you, you can choose to lie down and dribble to still control the ball firmly.

4. Seated three-point dribble: Sitting, at this time it is a three-point dribble, first on the right, then in the middle, finally on the left, and so on.

5. Seated "drumming": Place the ball in the middle of your legs, and then use two fingers to pluck the ball like a drum.

There is no certain number for this, it depends on your persistence and talent. If you want to be familiar with the road, you have to be familiar with it for at least a year.

This still depends on everyone's basketball talent, everyone's learning is different, and the specific speed of progress varies from person to person.

It depends on the ability of personal comprehension, some people are very good at fighting, a little bit, and some people can't teach it!

Playing small forward is basically mastered:

1: Short-term burst speed (the key to fast attack and dribble to start a breakthrough with imitation birds).

2: Reaction ability (the first time to judge whether teammates can grab rebounds!) Rebounds in hand! You've got to run the middle line! The premise is that you have to make sure that your defenders have been left behind by you! ）

3: Baseline (0 degree angle) mid-range shooting percentage (The baseline shooting percentage directly determines whether you are a good small forward or not!) ）

A small forward who can shoot can shoot is a scoring weapon in the team! As a small forward, speed, strength, skill and reflexes must be possessed! These are the most important conditions that a small forward must master!

Small forwards also need to have a good rush to the front court to rebound and run off the ball! The ability to block off the ball and play high and low!

Just practice the skills that small forwards need to master!

First of all, **, because you are a middle school student after all, there should be a lot of "oil and water" in the height of 175 plus a weight of 160, in other words, your fat rate cannot be the same as that of an NBA star, too much fat, which will definitely affect your "career", according to my estimate, 175 height If you train your muscles well, 67kg is enough for you to play like LBJ, and at the same time, ** can also relieve the pressure on your ankles and knees, prevent injury, increase flexibility and bounce.

Second, you are only in the second year of junior high school, and your technical movements are basically not finalized, and you will encounter a lot of beast-level opponents in high school and college, so I personally recommend not learning LBJ's style of play, which will cause your skills to be rough and not conducive to future basketball growth.

To sum up, between your age, your body is good among your peers, but I don't know how to grow later, a few suggestions, first spend most of the 2 hours a day on **, a small part of the upper limb strength (Chinese lower limbs are generally thick), when your weight is 70kg, your ankles are almost good at that time, you can practice the upper limbs at the same time, practice free throws to find the feel, occasionally practice breakthroughs. When the weight reaches 68 to 67kg, it is possible to devote two hours to the carving of the technique, and synchronize with the strength exercises, so that the hand will not feel stiff due to the increase in strength.

You're still young, your type can develop into a defender, increase your ball sense, practice ball control, practice your left hand, so that you don't get eliminated by the body flow in the future. To break through, we have to think about the disguised speed change, and shooting is practice, and there is no other way.

Okay, ****, don't talk about physical fitness, give up lbj, ****.

First of all, I would like to greet my friends on the first floor, you have worked hard, and you are tired of copying and pasting so much. But unfortunately, the answer was not asked. The landlord obviously asked if you recover and improve, but you are engaged in a set of beginners to fool people, really.

Straight to the point. Landlord, in view of your situation, I have made some analysis and suggestions.

1.First of all, I think you are a little overweight, according to your height, the standard weight should be about 65kg, 70kg can be considered strong, but 80kg is too much, because you are just about to enter the second year of junior high school, it is the best time to grow tall, if you are too heavy, it will compress the growth of your height. There's a reason for your bounce.

It is recommended that you lose weight after your injuries have healed completely.

2.Since you have been injured and you are still in pain, it is recommended that you start your recovery by shooting.

My experience is to start with free throws and spot shots, (if that's what you need for two hours a day), at least 50 to 70 free throws a day, and it's best to set a goal, and I've set myself a shooting percentage of 75 percent. This one is for reference only. If you can reach the goal or even exceed the limit after a period of time, then you can focus on fixed-point shooting training, that is, 0°, 45°, 90° five-point shooting, from near to far to the three-point line.

After a while, when you have recovered from your injury, you can catch and shoot, run and shoot, etc.

After recovering from the injury, it is recommended that you still spend 30 minutes to an hour practicing shooting and maintaining your hand. Then I started to practice practical techniques such as layups and breakthroughs. Of course, it is still recommended that you play more matches with people or something, provided that your ankle is completely healed, otherwise it is best not to rush into a violent confrontation.

Let's talk about it so much first, landlord, if you still have questions, you can send an email to ask me. Hope it helps you somewhat.

It's 175cm and 80kg when you're just in the second year of junior high school, you're too fierce!You are now at a critical stage of your physical development and you need to avoid injuries as much as possible!If you want to improve your basketball skills, it is best to find a professional to guide you every day, or do some basic exercises properly every day, and play basketball with your peers more often.

Playing basketball is still based on physical fitness and self-cultivation, and the amount of exercise should not be too large!

You're still young, first of all, you have to take care of your injuries 2 hours a day It's completely enough for you now You are 1.75 160 pounds Fat 40 bounce You think for yourself You insist on playing basketball for 2 hours a day When you go to high school, you can make a name for yourself in school.