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Anonymous users2024-02-07The first arm slimming formula:
1.Hold a dumbbell or a bottle filled with water (or sand) and stretch it straight from front to back and remember to do this close to your ears.
2.Slowly lower it and repeat this action fifteen times, when you finish doing it, your upper arm will feel sore, that's right, do it forty-five times a day, you can do it separately.
The second arm slimming recipe:
Stretch your right arm high, bend your left shoulder blade behind you, press your left hand against the joint of your right arm, touch your left shoulder blade, then stretch it higher, switch sides left and right, and do this 20 times a day.
If you feel a lot of soreness in your arms when you first do it, it means you've moved to that area.
The third arm slimming recipe:
1.Stretch your hands straight forward and stand with your feet shoulder-width apart.
2.Draw a circle with both hands and outward 20 times.
3.Draw a circle inward 20 more times.
4.You don't have to draw too big a circle, use the strength of your arms, not your palms.
There are no ugly women in the world, only lazy women! As long as you keep exercising, having beautiful arms is not a dream! But before doing these movements, don't forget to do warm-up exercises first, otherwise you risk sports injuries.
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Anonymous users2024-02-06Take two bottles of mineral water a day.
Lift up. 15-20 minutes.
Or massage your arms in the shower.
And also. Use resistance elastic bands.
Arm expanders. Slimming stick.
Kindness. It was also good to massage with essential oils.
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Anonymous users2024-02-05In daily life, the arm is the most active part, but most of the way it extends is only in the front or side. Because there is less movement from behind, the inner arm part is more prone to relaxation. In addition, the areas where the muscles are less used are more likely to accumulate fat, especially after the age of 25.
In any case, if you want to have strong muscles, you have to be comprehensive.
1. Exercise the inner arm to make it strong.
Keep your hands staggered, thumbs down, arms extended forward. Hold still for 2 3 seconds, then reverse your hands and retract them, and then extend them forward again for about 2 3 seconds. Slowly do it about 10 to 20 times.
2. Tense your arms.
Massage the shoulders with one hand, shrugging them non-stop, pressing the hand all the way down on the arms, especially the inner muscles of the arms. Do this for 5 seconds on the left and right for a total of 5 times.
3. Improve the relaxation of the inner arm.
Interlace your palms between your ears, extend them upwards with force, and relax after 2 to 3 seconds of rest. Train muscles that you don't normally use while correcting your posture. A total of 5 10 reps.
Muscle training includes action exercises such as swimming and push-ups, as well as static exercises that extend to rest. In the static aspect, it can make the muscles continue to tense, and has the effect of tightening and preventing fat precipitation; Dynamic exercises such as push-ups are more suitable for people with better physical strength.
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In fact, the best way is to have a good relationship with your English teacher, you can be close to your brother and friend, or you can be close to your sister, like that, kiss her teacher and believe in him. You naturally have a sense of responsibility for English, you naturally want to learn it well, and it's best not to always ask others what methods are used to learn language things, no, if you want to learn, you will pay attention, and if you pay more attention, you will learn well.
Sweep all the garbage in the house, wash all the fruits and vegetables, put them in a grocery bag and put them in the refrigerator. Sprinkle the pot with insecticide. If these have been done, there are fruit flies, then there must be fruit flies breeding places, you haven't noticed, be sure to clean up, such as sewer mouths, floor drains, or the bottom of flower pots, etc., fruit flies do not live for a long time, but the fecundity is very strong, wet places, water and soil places must be checked, cleaned, sprayed with pesticides.
Try using Shulei's wheat protein shampoo and Fenghua's conditioner, the price is very cheap, but I think the effect is very good, and if the hair quality is particularly bad now, I can make a nutritional oil for a while.