Autumn healthy life tips, autumn health tips

Wash your face with cold water to prevent germs Follow the rules of "covering spring and autumn freezing" and "cold-resistant exercise begins in autumn", and pay attention to choosing clothes with temperature changes; Increase outdoor activities, exercise actively, and enhance physical fitness; Maintain a well-ventilated learning and living environment, and avoid entering and leaving public places as much as possible; Drink plenty of water, eat more fresh fruits and vegetables, and supplement vitamins appropriately; Wash your face often with cold water. If you have been infected with respiratory diseases such as colds, you should drink plenty of water, eat light food, such as vegetables and fruits, not fatty, fried and cold food, eat less spicy food, and eat more foods that nourish yin and lungs, such as pears and radishes. Cover your bedding at night and at noon to prevent diarrhea and stomach upset caused by a cold in your abdomen.

Pay attention to food hygiene, do not eat outside the college cafeteria, do not buy boxed lunches, side dishes and cold drinks without health permits, do not eat overnight and spoiled food, do not eat raw seafood (water) products, and wash and eat raw melons and fruits to ensure the hygiene and safety of imported food. Pay attention to personal hygiene, bathe frequently, wash hands, cut nails, and especially wash hands with running water before eating.

1. Add or remove clothes in time. After the beginning of autumn, the temperature difference between day and night is large, and it is not advisable to be shirtless in the late autumn and early winter season, but it is also not advisable to wear too much and too warm.

2. Water is the source of yin, drink more boiled water, weak tea, fruit juice drinks, soybean milk, milk and other liquids to nourish yin and moisten dryness and make up for the loss of yin, but when drinking liquids, especially liquid drinks, drinking methods are quite exquisite, and a small amount of frequent drinking is the best.

3. In addition to drinking water, you can also eat lotus root, fish, radish, carrot, black fungus, white fungus, sesame, potato, lettuce, cabbage, cauliflower, sweet potato, honey, pear, peanut, wolfberry, wheat winter, fat sea and other yin-nourishing products. Most vegetables and fruits have the effect of moisturizing and drying, dissipating heat and laxative. Vegetables and fruits contain a lot of water and can replenish the body's fluids.

In addition, you can also eat more honey, lily, lotus seeds and other tonic products to comply with the purifying nature of the lungs. Eat less spicy and fried hot foods, such as leeks, garlic, green onions, ginger, star anise, fennel and other spicy foods and condiments.

4. Pay attention to spiritual recuperation. Nowadays, people living in reinforced concrete buildings are getting farther and farther away from the ground (especially the soil), and the earth qi (yin) absorbed is becoming less and less, which also affects the balance of yin and yang in the body, making the "yin" in the body relatively insufficient. People with yin deficiency are prone to liver fire and lose their temper at every turn, which is what people often say "can't hold the fire".

The liver fire is on the high side, and for a long time, the internal consumption of yin and jin. In autumn and winter, the dryness is even more pronounced. Therefore, walking into the embrace of nature, walking in fields, mountain villages, and parks will help to nourish yin and adjust the body's yin and yang.

Autumn is mainly to moisten the lungs, and it is best to eat more white foods, such as pears, lilies, white fungus, etc.

Hurry up and whiten in autumn.

Autumn is coming, the climate is dry, generally speaking, autumn health can be divided into three stages: early autumn, mid-autumn and late autumn. In early autumn, the taste of appetite should be reduced and increased to nourish liver qi. Ancient medical scientists believed that in autumn, the grass and trees were scattered, the air was clear and cold, and the cold was saved to prevent diseases.

The "Four Seasons Compendium" should say: "Take wolfberries and soak them in wine to resist aging." ”

The Mid-Autumn Festival is hot, the climate is dry, and it is easy to get tired. At this time, you should eat more fresh and less oily food. Secondly, you should eat more foods that contain more vitamins and proteins.

Modern medicine believes that autumn dryness should eat more foods containing vitamins A, B, C, and E, such as carrots, lotus roots, pears, honey, sesame, fungus, etc., to nourish blood and moisten dryness, and improve the ability to resist autumn dryness and disease.

In late autumn, the incidence of myocardial infarction increased significantly. At this time, pay attention to the daily diet to consume more foods rich in protein, magnesium and calcium, which can effectively prevent cardiovascular and cerebrovascular diseases. Do not overeat, the dinner should be eight minutes full, drink a glass of boiled water in the morning to dilute the blood.

During the day, drink more weak tea and insist on drinking two or three cups of tea every day, which has a health care effect on the heart. In addition, going to bed early and waking up early, moderately enduring the autumn cool, and hiking and mountaineering all help to maintain vitality and improve the resistance of the body.

Autumn is dry, drink plenty of water;

Eat more bland foods.

Don't wear thick clothes too early, lest you be afraid of the cold in winter.

To prevent autumn tigers, you need to add clothes, sun protection and exercise in autumn, and eat hygienic.

Remember a good and important saying, sow in the spring and harvest in the fall.

Autumn is the hot and humid season, and it is not suitable to eat too much.

Just listen to your mother's nagging when you go home, and don't forget to go home often!

Pay attention to sleep, because you are sleepy in spring and autumn, so you should get an extra hour of sleep than usual.

Eat less spicy food and drink more water. Fire-proof!

Autumn is dry, drink plenty of water and eat plenty of fruit. There is also the maintenance of **.

You can buy a book to study in detail, it's more troublesome.

Autumn is the turning point between summer and winter, and everything needs to be repaired.

In autumn, go to bed early and wake up early, drink plenty of water, and eat more fruits and nuts in sesame walnuts.

Pay more attention to drinking water in autumn, as the weather is dry and germs are easily transmitted and cause various diseases.

It is dry in autumn, but is still comfortable.