Is it better to eat fish, poultry, meat and eggs or vegetables and fruits?

Fish, poultry, meat, eggs, vegetables and fruits should be eaten, they all have their own nutrition, such as fish, poultry, meat and eggs are rich in protein and fat, and fruits and vegetables have a high vitamin content.

Balanced nutrition refers to a reasonable combination of foods in order to achieve balanced nutrition, especially for children and obese people. Reasonable collocation includes thickness collocation, meat and vegetable collocation, acid and alkali collocation, etc. A well-prepared diet is to choose a variety of foods so that the nutrients contained are complete and in the appropriate proportions to meet the needs of the human body.

A well-prepared diet is to choose a variety of foods so that the nutrients contained are complete and in the appropriate proportions to meet the needs of the human body.

1. Coarse grains and fine grains should be matched: a reasonable mix of coarse and fine grains can improve the flavor of food, help the complementarity of various nutrients, and improve the nutritional value and utilization of food.

2. The types of non-staple foods should be diverse, with meat and vegetables: meat, fish, milk, eggs and other foods are rich in high-quality protein, and various fresh vegetables and fruits are rich in a variety of vitamins and inorganic salts. The combination of the two can be cooked into a wide variety of delicious and fragrant dishes, which are not only nutritious, but also can enhance appetite and are conducive to digestion and absorption.

3. Staple and non-staple food collocation: staple food refers to food crops containing carbohydrates. Staple foods can provide the main calories and protein, and non-staple foods can be supplemented with high-quality protein, inorganic salts and vitamins.

4. Dry and thin diet: The staple food should be mixed with dry and thin according to the specific situation, so that one can increase satiety and the other can help digestion and absorption.

5. To adapt to seasonal changes: summer food should be light and refreshing, and salt and sour foods should be appropriately increased to improve appetite and supplement the salt loss caused by sweating.

We all know that "you have to eat well in the morning, eat enough at noon, and eat less at night", but if you can eat a healthy diet, you still don't know how to eat. For breakfast, it is recommended that you get up a little early, make a millet porridge, sweet potato porridge, yam porridge and the like, and then eat some steamed buns, steamed buns and other staple foods, if you are in a hurry, you can eat an egg and drink a glass of milk to supplement protein.

Eat eggs and milk for breakfast, and eat livestock and poultry meat or aquatic products at noon and evening, and the "Dietary Guidelines for Chinese Residents (2016)" recommends that the daily intake of livestock and poultry meat, fish and shrimp meat is 40 75 grams. You need to adjust it according to your eating habits.

It is recommended to eat 300 500 grams of vegetables a day, half of which are dark vegetables. Breakfast is skipped, 150 250 grams can be eaten at noon and in the evening.

Lunch and dinner staple food must be eaten, many people say I want to **, I only eat vegetables, do not eat staple food, it should be noted that if you want to control your weight, you can't eat staple food, at least eat a steamed bun or a bowl of rice. At the same time, remember to keep the staple food mixed, don't always eat white rice and noodles, and have more multigrain rice.

In addition, the diet should be reasonably arranged according to the different ages and physical needs of each person, such as adolescents are in the stage of growing body and bones, and the amount of activity is also large, in addition to the intake of sufficient carbohydrates, but also supplemented with foods containing calcium and sugar; Older people can eat more vitamin-rich and low-sugar foods. Nowadays, the number of patients with gastrointestinal diseases has increased compared with the past, especially the prevalence of adolescents tends to be younger, which is related to the fact that many only children are pampered at home and blindly "eat blindly". The unhealthy concept of eating less and more vegetables should be corrected in a timely manner.

If you want to choose between these two, it must be better to eat vegetables, which have more vitamins and more nutrients that someone's body needs.

Both are good, you can't make a comparison, you have to choose according to what you eat on the day.

Fish, poultry, meat and eggs can provide us with abundant protein and fat needed by the human body, and vegetables and fruits can provide us with many trace elements (vitamins) necessary for the body, some of which cannot be synthesized by the human body. And vitamin deficiencies can lead to night blindness, sepsis, and more.

For long-term healthy diet, you should not only eat fish, poultry, meat and eggs, or only vegetables and fruits every day.

And the daily diet should be balanced, eat an appropriate amount of fish, poultry, eggs, vegetables and fruits, to ensure the intake of nutrients required by the body, in order to be healthy and healthy, do not diet, the body is very damaging.

Vegetables and fruits are good Poultry meat and eggs contain a lot of hormones Eating too much is not good for the body 0 and vegetables and fruits contain most nutrients that the human body does not have, so vegetables and fruits are good.

Compared with vegetables and fruits, it is definitely better to eat fish, poultry and eggs, because our body needs a lot of protein, and fish, poultry and eggs can well supplement the protein we need.

However, we can't just eat fish, poultry, meat and eggs, we can also eat some vegetables and fruits to make our diet balanced and healthy.

Eating fish and eggs has its own benefits compared to eating fruits and vegetables, and it is best to maintain a balance between the two.

General fish, poultry, meat and eggs contain more protein, or trace elements, and some vegetables and fruits cannot be extracted.

However, eating vegetables and fruits regularly can help lower blood pressure and blood lipids, especially apples, peaches, bananas and other fruits, which can help maintain the acid-base balance in the body.

Therefore, it is best to balance fish, eggs, vegetables and fruits, so that it is best.

There are benefits to eating fish, poultry, meat, eggs, and vegetables, and the benefits of fish, poultry, meat, eggs, and vegetables vary. Fish, poultry, meat and eggs are supplemented with protein, and vegetables and fruits are supplements with vitamins, both of which are indispensable for the human body.

Fish, poultry, meat, eggs, vegetables and fruits are to be eaten, but in moderation, not to eat more, they have their own nutrients, is a necessary element for our body, lack of a certain nutrients, the body will be unbalanced, so you have to eat.

If I had to choose the better of the two, I think I would choose fish, poultry and eggs. Well, it's important to save your life. Because fish, poultry, meat and eggs have a higher energy content, they can meet a large amount of energy needs of people.

And vegetables may not give people basic energy needs. Since you can only choose one of the two, you can only choose this way. However, both are undoubtedly important and indispensable.

Fish, poultry, meat, eggs, vegetables and fruits are indispensable, should be eaten in moderation, fish, poultry meat and eggs are rich in protein, trace elements, etc., vegetables and fruits are rich in vitamins, minerals, etc., are the nutrients needed by the human body.

Fish, poultry, meat, eggs and vegetables are good, but when eating, you can't eat partially, you have to eat them all, so that the nutrition can be balanced.

Of course, vegetables and fruits are good, and vegetarian food can change the disadvantages of high saturated fatty acids and cholesterol in meat food, and make up for the lack of dietary fiber and some water-soluble vitamins in meat food, which is rich in dietary fiber can help the cholesterol in meat dishes to be excreted from the body. Vegetarian dishes, such as vegetables, fruits, mushrooms, etc., are rich in vitamins and dietary fiber, but lack high-quality protein and certain minerals, and meat dishes can just make up for these deficiencies, while also helping the fat-soluble vitamins in vegetarian dishes to be better absorbed.

Both are good and indispensable. Fish, poultry, meat and eggs provide meat and protein. Fruits and vegetables provide fiber and vitamins. The two types of food are indispensable, there is nothing good or bad, try to eat as much as you can, and it is not good to lack either category.

It is better to eat more vegetables, because vegetables contain a variety of vitamins and crude fiber, and there are more alkaline substances. Once the human body forms an acidic constitution, people's immunity will be reduced, but meat contains protein, and the necessary protein is also necessary for the human body. Therefore, it is necessary to grasp the amount, generally eat 1-2 catties of vegetables and 3-half catties of meat every day.

Fish, poultry, meat and eggs can supplement the protein and energy needed by the human body, calcium and other inorganic salts, while vegetables and fruits can supplement various vitamins and trace elements necessary for the human body, dietary fiber.

Scientific and reasonable collocation is the best! Eat plenty of vegetables, fruits, and potatoes. Vegetables, fruits and potatoes play an important role in maintaining cardiovascular health, enhancing disease resistance and preventing certain cancers.

Red, yellow, green and other darker colors should be used as much as possible, but fruits cannot completely replace vegetables. Eat a moderate amount of fish, poultry, eggs, and lean meat, and eat less fatty meat and meat oil. Excessive intake of fatty meat and meat oil is a risk factor for obesity and hyperlipidemia.

Pork is the main meat of our people, the fat content of pork is much higher than that of chicken, fish, rabbit, beef, etc., the proportion of pork should be reduced, and the intake of poultry meat should be increased.

People should eat all four types of food every day, namely grains, fruits and vegetables, dairy and meat. If you eat it every day, you will not lack the basic vitamins and minerals that your body needs. These four food groups provide the seven nutrients that the body needs every day, namely water, sugars, proteins, fatty acids (from fruits, vegetables and legumes), vitamins, minerals and dietary fibre.

Therefore, these four types of food are collectively called "balanced food", and when you consume all of them, you will basically achieve nutritional balance.

Personally, I think it's better to eat fish, poultry, meat, eggs, vegetables and fruits. Meat is a very complex individual and requires a variety of nutrients, which leads to the diversity of human food.

Because we need a variety of nutrients, we also need to eat more or less fish, poultry, meat and eggs, vegetables and fruits. Bring our body to the extreme!

Scientific studies have shown that the balance of nutrition is an important indicator of the human body.

Eat them all, and they should be balanced.

Animal foods such as fish, poultry, eggs, lean meats, etc., are good for high-quality proteins, fat-soluble vitamins and minerals**. The amino acid composition of animal protein is more suitable for human needs, and the content of lysine is higher, which is conducive to supplementing the deficiency of lysine in plant protein.

The utilization of iron in meat is better, and the unsaturated fatty acids contained in fish, especially seafood, have the effect of reducing blood lipids and preventing thrombosis. Animal liver is extremely rich in vitamin A, and is also rich in B vitamins, folic acid, etc.

Green vegetables mainly include mustard greens, spinach, etc., which are rich in vitamin C, vitamin B1, vitamin B2, carotene and a variety of trace elements, which have a certain effect on hypertension and insomnia, and are beneficial to the liver. Yellow vegetables mainly include leeks, pumpkin, carrots, etc., which are rich in vitamin E, which can reduce the best spots, regulate the digestive function of the gastrointestinal tract, and are beneficial to the spleen, pancreas and other organs.

Eat fish, poultry, eggs, vegetables and fruits with good food, eat fish, poultry and eggs are nutritious, supplement protein, eat vegetables and fruits to supplement vitamins, eat more vegetables and fruits Although it is good, if you don't eat fish, poultry and eggs, the body will lack nutrients, and all kinds of foods can be eaten together, and people's bodies can be good. Immunity will not be weakened.

Relatively speaking, eating vegetables and fruits only has benefits and no harm, and vegetables and fruits can supplement the vitamins and minerals needed by the body. Eating too much fish, poultry, meat and eggs has the problem of excessive intake of high cholesterol, but it is not good to eat it at all, and the body's nutrition will not keep up.

Hello! Most of today's children love to eat all kinds of meat, but they don't like to eat vegetables and fruits, and parents also think that as long as they eat more meat, fish and eggs rich in iron and zinc, it doesn't matter if they eat vegetables and fruits.

As a result, not only did the child's weight "scurry" upward, but he also suffered from iron deficiency anemia at the first examination. Because the iron in lean meat, animal offal, and egg yolk ingested in people's diet is mostly trivalent iron, which is not easily absorbed by the human body, and can only be fully absorbed and utilized by the human body when there are vitamin C and sour substances (rich in malic acid, tartaric acid, citric acid and other organic acids).

Vitamin C and acidity are most abundant in vegetables and fruits (e.g. kiwifruit, lemons, fresh dates, jujubes, oranges, strawberries, apples). If you blindly eat only lean meat, animal offal, egg yolks and other foods, and do not eat or eat less vegetables and fruits, the iron in these foods cannot be absorbed and utilized by the human body, resulting in a great waste of nutrients, and iron deficiency anemia occurs.