How to increase the hobby of the elderly?

Twisting Yangge. Shuttlecock kicking.

Jogging. Walk.

Play chess. Chat.

is more casual and reckless, and does not deliberately pay attention to the problem of enthusiasts. When people reach middle age or enter old age, it is particularly necessary to consider which hobbies to cultivate. How important is it?

In a word, it is a good hobby, which involves the physical and mental health of middle-aged and elderly people. If you like to dance and write ink since you were a child, you can do something like ** articles; If you like to travel, you might as well find a time to take your family on a hike; As for those who have had ** hobbies since childhood, but have no chance to realize them, they can also play oneElectronic organOr something, play a song when you want to relax.

I recommend it. With 5,000 years of Chinese culture, it's a good idea to have time to experience the joy of calligraphy, but if you want to practice a good calligraphy, time and persistence are indispensable. Reading is even more so, we hold the mobile phone every day and keep looking, when you put down the mobile phone, you find that the mind seems to be empty, the book is different, read the book in your spare time, ancient and modern Chinese and foreign things seem to have a new understanding and new understanding.

However, whether you can insist on putting down your phone and picking up a book is a challenge for modern people.

When people reach middle age, sometimes they don't want to accept things at first, but after slowly cultivating them, they will become fond of them, which can not only enrich their leisure, accumulate more hobbies, enrich their lives and make their lives more colorful, but also forget their sorrows and annoyances. It's like I didn't like photography very much at the beginning, and now in order to write articles with pictures, I have to go out to take pictures to collect subjects, and now it has become a hobby.

Human temperament becomes calm and steady. Fourth, you can make friends. People are divided into groups, things are gathered by like, flower lovers are a relatively large group, through mutual communication, through common topics, you can definitely enhance feelings and make friends.

Be careful not to be too close to your girlfriends, hahaha! Fifth, it can increase economic income**. For example, orchids, pay attention to collect some traditional famous products, plant them to sprout and multiply every year, which can not only maintain their value but also increase their value, which is comparable to a green bank.

Secondly, I like to play. In my free time, I meet up with friends to play ball.

You can go to square dancing, you can also practice calligraphy, you can practice tai chi, you can travel, you can go climbing, etc., and then they are all very good, and it is to enrich the life of the elderly.

You should cultivate calligraphy, choir, chess, square dancing, painting, musical instruments, all these hobbies, and you can find good friends in it.

1. Childlike.

The elderly often play with children, infiltrate the child's innocent and lively childlike fun into their own lives, maintain a child-like psychological state, and make themselves have the heart of a child, which is a kind of happiness.

2. Book fun. Calligraphy is both a fitness activity and an art. Regular practice of calligraphy has a significant effect on chronic geriatric diseases such as neurasthenia, mental malaise, arm numbness, backache, and even arteriosclerosis. There is an old man who loves calligraphy, and after 10 years of practice, he has tasted the sweetness, which not only improves his calligraphy skills, but also cultivates his taste.

It also has insomnia, loss of appetite, restlessness and other adverse diseases.

3. Friendship. There is a song that sings: "It's hard to buy a friend for a thousand dollars, and if you have more friends, you will always stay in spring." "Proverb cloud:

The more friends you have, the more than ten years you live. Therefore, people should make more friends in their old age, especially in the old age. Have many friends, not lonely, through making friends.

It can regulate the mind, pleasant the body and mind, and eliminate loneliness, depression, anxiety and other unhealthy emotions. You can't live without friends, and even more so with the elderly.

4. Fun. Retired elderly people should seek happiness in their daily lives, so that they can learn and do something for the elderly, so as to have fun in their old age. Huang Yongsheng, a famous rapper in Shanghai, once said: "Live for one day, be happy for two and a half days."

Happy, that is, in a happy mood, excited ......Happy things can't fall from the sky, if you want to be happy, if you want to be happy, you have to find it all by yourself.

5. Fun. Philosopher: "Lovers are not old", which means that the elderly should have a good attitude. A good attitude is the foundation of health, in the depths of people's feelings, once there is interest, the spirit is full, the mood is cheerful, the world troubles are indifferent, open-minded and generous, which is of great benefit to health.

6. Fun. Entering old age, you should also "keep pace with the times", follow fashion, and pay attention to your own clothing and makeup. This is because proper clothing can bring vitality to the elderly, make them feel younger, and at the same time, pay attention to appearance, and can also enhance social activities.

7. Hobbies. The elderly should have a wide range of hobbies, such as reading books and newspapers, watching operas and listening to songs, twisting Yangge, playing poker, playing chess, and dancing.

In the past, the interests and hobbies of the elderly were mostly quiet, which was also determined by age, experience and physical condition. Many elderly people are interested in raising flowers, fish, appreciating, philately, painting, writing memoirs, etc. With the development of society, there are many interests of the elderly now, and now we can see the elderly dancing in the square at any time.

There are also many elderly people who organize into teams to participate in various performances. Nowadays, there are many more hobbies and activities for the elderly than before. These hobbies can make a good combination of static and movement, which is not only beneficial to the physical and mental health of the elderly, but also can cultivate temperament, relax muscles, stabilize blood pressure, stabilize heart rhythm, breathe evenly, and can prevent and treat neurosis, hypertension, ulcers and other diseases.

The elderly can be together, they will not feel very lonely anymore, and they are playing better and better.

Life is a long journey, and the key lies in whether you can have fun and add luster to the end of life. The old people should learn to find some hobbies that belong to them in the ordinary life, so that their interests can be sustenance, and they should try their best to live a fuller, faster and more fulfilling life in their later years.

There are also many hobbies for the elderly, such as singing, dancing, playing chess, fishing, drinking tea, planting flowers, and farming.

Raise flowers and grass.

Square dancing.

Play chess and make friends with the same hobbies.

Meet people who are comfortable with each other.

Let's talk and take a walk.

It can also be beautiful.

The interests of the elderly are also different, and many people prefer to walk or square dance.

1. Raising flowers. When the flowers bloom, they are pleasing to the eye, and the fragrance of the flowers is even more refreshing. And raising flowers is also a kind of persistence and learning. It is said that there is a harvest if there is a pay, and the harvest of raising flowers may be a mood, a sustenance, and a feeling.

From planting a seed, fertilizing, loosening the soil, and pruning the branches, it is a very fulfilling thing to cultivate beautiful words. Raising flowers requires patience and time, so it is very suitable for the elderly, you can raise more flowers, so that you can be comfortable in your dangerous situation and spend a happy old age.

2. Dance.

** and dance can cultivate sentiment. Seniors can join some orchestras or dance troupes, not only to expand their social circle, but also to make a lot of friends.

At this time, the neurohumoral system in the body will be in the best state, and it can also achieve the effect of regulating qi and blood. Different rhythms have different effects, but they can all bring positive power to the elderly. It is best to choose those that are healthy, elegant, with beautiful tunes and light and soothing rhythms, so as to achieve the purpose of dissipating fatigue, pleasure and nourishment.

And the elderly dancing can make the elderly more engrossed, and at the same time, it can also play a role in sports and fitness. Therefore, the old people who choose ** or dance the most are interested in have vicious and different opinions on their understanding of life!

3. Calligraphy and painting. Calligraphy and painting can make a person's heart more calm, calm and interesting. The old man chooses calligraphy and painting as his hobby, which can make the old silver code person appear elegant, wise and confident.

In particular, the sense of accomplishment when completing a work can make the mentality of the elderly more positive and younger.

Fourth, chess and cards. Playing chess and cards is an educational entertainment activity suitable for all ages and shared by elegant and vulgar, which can make the central nervous system of the brain in an active state, prevent Alzheimer's disease and prolong life.

And playing chess and cards are all need to be calm and even concentrated, for the elderly, it is a good choice, can let themselves continue to think, exercise their memory and thinking ability, is a very good hobby for the elderly.

5. Travel. In recent years, travel has been very popular among middle-aged and elderly people, because travel can not only make people enjoy the strange scenery of nature and the cultural landscapes such as history, culture, and customs, but also allow people to enjoy spiritually; At the same time, being in an exotic landscape, breathing fresh air, allowing the body and mind to flow for a short time, can make people more relaxed.

And the elderly can also achieve the effect of exercise, so it can be used as a hobby to go to places that they have not been to before and do not have time to go.

However, it is also important for the elderly to pay attention to their bodies when traveling.

Summary. Hello dear, I'll answer your questions! Kiss, the elderly should cultivate hobbies, which can be cultivated according to the usual living habits of the elderly!

Hello dear, I'll answer your questions! Kiss, the elderly should cultivate hobbies, which can be cultivated according to the usual living habits of the elderly!

When people reach old age, they can't live without hobbies. No hobbies, nothing to do all day long, boring days, interests and hobbies are more important for the elderly, teach the elderly to cultivate hobbies, it not only enriches the content of life, stimulates interest in life, but also has a positive meaning of rest for the brain. It can coordinate and balance the activities of the Shenye Bijing system, so that the nervous system can better regulate the physiological activities of various systems and organs in the body, and has a positive effect on delaying aging and preventing Alzheimer's disease.

Those who live long have more interests and hobbies, and they make their mood happy through these interests and hobbies, and at the same time regulate the function of internal organs, promote metabolism, and virtually create good conditions for longevity!

Kiss, you can also take the elderly out of the square every day to interact with other elderly people, and they will not feel very bored at home, you can dance in the square, chat, make a few more friends, and have common interests and hobbies after a long time.