What should I do if my nails are often broken? What to do if your nails are easy to break

Upstairs, that's beautiful hands, not nails!!

Nails grow very slowly, only growing in about a week, so it takes about 2 to 3 months to see the effect of food on nails.

If there are white spots on the nails, it means that the body lacks the trace element zinc, and you must eat more whole grains and shellfish. Calcium is also very important for maintaining strong nails, and calcium-containing foods that are good for nail health include yogurt, seaweed, molasses, black sesame seeds, figs, and sardines; Vitamin H (Biotin) is also indispensable for making nails stronger.

The natural estrogen contained in soy milk and tofu can saturate nails with moisture and prevent them from breaking.

It's best to go to the hospital first to have your hair checked or something, see if there is any problem, and then prescribe medicine.

It is also possible that there is a disease such as nail fungus, which will be much more troublesome.

Broken nails may be related to long nails, nail dystrophy, fungal infections, hypothyroidism, iron deficiency anemia, etc.

1.Excessively long nails: Some people like to have excessively long nails and manicures, which increases the risk of nail breakage.

2.Nail dystrophy: When the body lacks trace elements, vitamins or minerals, it can affect the nails and cause the nails to break easily.

3.Fungal infection: **Ringworm infection of the nail plate or nail bed, also known as onychomycosis, in addition to the easy breakage of nails, there may also be damage to the nail plate, falling off, abnormal thickening of the nail bed, etc.

4.Others: Hypothyroidism, iron deficiency anemia, etc. can also cause nails to break easily.

There may be other causes of easy nail breakage, and if the nail breaks frequently, you can go to the hospital for further treatment.

Nails look very fragile, but they are actually hard enough to protect them. But there are some people who will find that their nails are very easy to break, and they will break when they are long. What's the deal with easy broken nails? What to do if your nails are easy to break

What's going on with easy breakage of nails Nails are often exposed to water.

Keeping your nails dry is the key to avoiding breakage, and the thing that makes your nails brittle is water, especially in dry weather, when exposed to hot water, which can cause nails to fall off, crack or break.

Nails are often exposed to chemicals.

Some people like to wear nail polish, or often come into contact with strong alkaline soapy water, as well as some other household chemical solutions, which contain more chemicals are easy to make nails brittle and more prone to breakage.

Affected by external forces.

Every nail will be injured and broken due to external forces, sometimes we use our hands to turn a screw, dial a **, hook something with our fingertips and other small things that we think will have a certain pressure on the nails, so that our nails become rough or cracked, and break. Thyroid dysfunction 4 Nails are fragile and crackable, with outer edges.

Lack of nutrients Frequent nail breakage may cause alarm against a lack of proteins, vitamins and minerals, or anemia, if the body is not enough blood** and lacks some specific nutrients, the nail will become brittle and prone to injury and breakage. Generally speaking, easy nail breakage is a sign of iron deficiency.