How can I prevent presbycusis? How can the elderly prevent deafness?

1. Quit smoking and limit alcohol.

Tobacco and alcohol have toxic effects on the auditory nerve, especially the nicotine in cigarettes entering the blood, which can make small blood vessels spasm, slow blood circulation, and increase viscosity, resulting in insufficient blood supply to the inner ear, thereby promoting deafness.

2. Eat a reasonable diet.

Eating more foods rich in zinc, iron, and calcium can reduce trace element deficiencies, thereby helping to dilate microvascularity, improve blood flow in the inner ear**, and prevent hearing loss. Eat less sweet, heavy-tasting foods to prevent arteriosclerosis from causing inner ear ischemia, which can lead to hearing loss.

3. Rational use of drugs.

Before taking medicine, you should read the drug instructions carefully or ask the doctor or pharmacist whether there is ototoxicity, and there are more than 100 kinds of drugs that have been found to have ototoxicity. These drugs can enter the inner ear through the blood circulation, disrupt the metabolism of the inner ear, and cause capillary degeneration and necrosis.

4. Exercise regularly.

Reasonable exercise can promote blood circulation throughout the body, strengthen the blood in the inner ear**, and delay organ aging. It is also necessary to maintain a good state of mind, avoid excessive fatigue or mental stress, and prevent sudden deafness.

Noise is a high risk factor for presbycusis, and the following measures are helpful for the prevention of this disease: 1. Reduce noise, the elderly have poor sleep quality, and a good living environment is a prerequisite for improving sleep. The development of the disease is a long-term process, and attention should be paid to hearing protection at a young age or at a young age.

2. Be cautious in the application of ototoxic drugs, such as streptomycin, neomycin, kanamycin, quinine, etc. 3. Eat modestly, rationally nutritious, low-salt and low-fat diet to prevent cardiovascular and cerebrovascular diseases. 4. Actively take medicine for geriatric diseases, such as hypertension, hyperlipidemia, diabetes, etc., according to the doctor's instructions.

5. Frequently massage the ear and tympanic membrane to improve the blood in the ear**, which also has a certain preventive effect on presbycusis. 6. Do not pick your ears casually to prevent damage to the external auditory canal and eardrum. 7. Quit smoking and alcohol to reduce the damage of nicotine and ethanol to the inner ear.

8. Regularly participate in physical activities suitable for the elderly, such as walking, tai chi, etc., to promote blood circulation throughout the body and delay aging.

As long as there is no hereditary deafness, there is no need to deliberately prevent it, like usually try to avoid picking the ears with hard things, and try to avoid hitting the ear canal, so as to prevent the phenomenon of deafness, and usually pay attention to rest, try not to stay up late, otherwise it will easily lead to cranial nerve atrophy, or some other diseases that cause hearing loss, it is best to go to the hospital every year for a physical examination.

When people are old, the function of various organs in the body declines, which is a natural law and a normal phenomenon. Just go with the flow.

Listen to ** every morning and do gymnastics.

Prevention and treatment of presbycusis: proper physical exercise, life lies in exercise, and the function of various organs of the human body also lies in activity. To maintain a healthy mindset, you need to organize your daily life reasonably.

Practice good eating habits. Maintain emotional stability. Quit smoking and drinking.

Do not use drugs at will, and when you are sick, you should use drugs rationally under the guidance of a doctor.