What is good to eat for anemia? Does drinking brown sugar water work?

It doesn't work, the easiest way is to drink milk, eat two boiled eggs in the morning, eat some liver at noon, don't eat pig liver, because it is mostly feed pigs, poisonous, eat more beef and sheep liver, drink some soybean porridge with red dates at night, and if necessary, take some vitamin C for a long time and you will not be anemic.

What is good to eat for anemia? People with anemia should eat more iron-rich foods, and pay attention to the reasonable coordination of diet, such as eating some fruits after meals, fruits are rich in vitamin C and fruit acid, which can promote iron absorption. It is not advisable to drink strong tea after meals, because iron combines with tannic acid in tea to form precipitation, which will affect iron absorption.

Cooking food in an iron pot is beneficial in preventing anaemia. Folic acid and vitamin B12 are also essential for hematopoiesis, and are abundant in fresh green vegetables, fruits, melons, legumes and meat. In addition, milk and some drugs that neutralize stomach acid can hinder the absorption of iron, so try not to eat it with iron-containing foods.

Eating pork liver and red dates, brown sugar water does not replenish blood, but can only supplement sugar.

The main effect of brown sugar is to nourish qi and blood, invigorate blood and dispel blood stasis, and cannot replenish blood. Brown sugar is not recommended to drink every day, you can drink four pieces a day during the menstrual period, 9-11 o'clock in the morning with hot water above 85 degrees to drink, warm and comfortable, brown sugar into the spleen, the morning is the most active time for the spleen, so drinking brown sugar in the morning can play the maximum effect of brown sugar.

The basic effects of brown sugar: nourishing qi and nourishing blood; Warm up the cold; Strengthen the spleen and warm the stomach; Promote blood circulation and dispel stasis; Suitable for supplementing physical strength: women, especially suitable for women with body cold, anemia, dysmenorrhea, and menstrual disorders

1.Women with cold bodies insist on eating it every day, which can effectively improve cold hands and feet;

2.For women with delayed menstruation, ** one week before menstruation, 2 pieces a day, adhere to conditioning, and menstruation will be slowly regular;

3.4 pieces per day during menstruation to smooth menstruation and relieve dysmenorrhea;

Can brown sugar replenish blood? The answer is that brown sugar can't be enrolled, it can only replenish energy, and the only thing that really replenishes blood is animal liver, pig blood, spinach, etc.

Brown sugar water can replenish blood.

Drinking brown sugar water during menstruation can warm the body, increase energy, activate qi and blood, speed up blood circulation, and menstruation will be smoother.

If you feel poor and have a bad complexion after menstruation, you can drink a glass of brown sugar water with a concentration of about 20% before lunch every day. If the discomfort is severe, you can add another drink before dinner for a week to effectively improve.

Yimu brown sugar can nourish qi and blood, dissolve stasis and pass menstruation, and relieve abdominal pain: Ejiao brown sugar can nourish yin and blood, remove wind and moisten dryness, and alleviate abdominal pain: ginger brown sugar can dissipate cold and warm the stomach, regulate qi and activate blood, warm menstruation and relieve pain, etc.

Drink brown sugar water fromTraditional Chinese MedicineBecause the theory of five colors and five organs in traditional Chinese medicine believes that red is in the heart, and the heart is the main blood, so red food, including brown sugar, theoretically has a certain blood tonic effect. In modern times, it is believed that brown sugar contains more carbohydrates and calories, so in the past, when people's health level and nutritional level were generally low, drinking some brown sugar water appropriately can help replenish the body's energy and replenish blood.

Modern NutritionIt is believed that brown sugar is just unrefined sucrose, and it contains more impurities, so it has a dark red color. There is no essential connection between eating brown sugar water and blood supplementation, that is, improving hemoglobin content, so modern nutrition believes that it is not recommended that patients simply use the method of eating brown sugar to replenish blood, especially for some endocrine diseases, such as diabetic patients, it is not recommended to simply use the method of eating brown sugar to replenish blood, so if there are patients with blood stasis syndrome in traditional Chinese medicine, it is still necessary to carry out symptomatic **, and it is not recommended to blindly drink brown sugar water by yourself.

No, the following is a popular science article that explains the role of brown sugar.

Folklore has it that brown sugar can replenish blood, and then a reporter went to interview a famous dietitian on the Internet, saying that although the effect of brown sugar is not so magical, the nutritional value of brown sugar is indeed higher than that of white sugar. Is that really the case?

Before this question, let's first understand how brown sugar comes from. The sugar cane is juiced and then boiled, the water evaporates, and the sugar cane juice is concentrated into a syrup. The syrup crystallizes out sugar crystals, and the remaining brownish-black liquid is called molasses.

It is impossible to completely separate the sugar crystals from molasses with the traditional soil method, and the obtained sugar crystals will be mixed with molasses, and the color is red, which is brown sugar. If the sugar crystals are further separated, purified, bleached and decolorized, it becomes white sugar. Therefore, the difference between brown sugar and white sugar is whether it contains molasses or not.

At present, the brown sugar produced by industry is to add molasses to white sugar in a certain proportion, generally adding about 10% molasses, and the brown sugar obtained in this way is also called red sugar. Therefore, it is made of red sugar and soil method.

There is no difference in the composition of brown sugar, it is all white sugar plus molasses, if there is a difference, that is, the brown sugar made by the soil method has not been well separated, and may contain impurities such as soil and insect corpses, which is not so clean.

White sugar is all sucrose, and other substances can be ignored. The amount of sucrose in brown sugar depends on how pure it is. In the case of red sugar, sugar also accounts for 97%.

The brown sugar produced by the soil method has a lower sugar content, and the most impure brown sugar can only be purified to produce 70% of the white sugar, that is, the molasses in it accounts for about 30%. In fact, most of the molasses (more than 70%) is still sugar, and the remaining 20% is water. But in addition to sugar and water, molasses also contains some vitamins and minerals.

Some dietitians believe that brown sugar can replenish blood because molasses contains iron. Many people, especially women, develop iron deficiency anemia because of a lack of iron in their diet. Since there is iron in brown sugar, isn't it able to replenish blood?

It's not that simple. Whether brown sugar can supplement iron depends on how much iron it contains. Let's take the most impure form of brown sugar, which contains 30% molasses.

The amount of iron in molasses, according to the United States Department of Agriculture, is about 5 milligrams of iron per 100 grams. Now suppose you dig up a tablespoon of the most impure earth-based brown sugar and make a bowl of brown sugar water to drink, the amount of brown sugar in one tablespoon is about 20 grams, and it contains 6 grams of molasses and milligrams of iron. A woman aged 19-50 needs to consume 18 mg of iron from her diet a day, which is equivalent to drinking 60 bowls of this brown sugar water.

If you drink sugar water soaked in red sugar, you have to drink more, the iron content in red sugar is only milligrams in 100 grams, and you need to drink 130 bowls of sugar water. It can be seen that no matter what kind of brown sugar is used, it is not feasible to drink brown sugar water to replenish blood. The nutrients in brown sugar are negligible, and there is no difference between brown sugar and white sugar in terms of nutrition, and it cannot replenish blood.

The reason why folk believe that brown sugar can replenish blood is actually a superstition, because the color of brown sugar water is similar to the association caused by blood.

Can drinking brown sugar water really replenish blood?

The main raw material of brown sugar is sugarcane, most of which is sucrose, and also contains some vitamins and trace elements.

In the eyes of many women, brown sugar has a high status. Because women are prone to anemia, and many people mistakenly think that brown sugar replenishes blood, and think that drinking more brown sugar water can prevent anemia, or **anemia.

First of all, the common anemia nowadays is iron deficiency anemia, which requires iron supplementation if you want to replenish blood.

Brown sugar, on the other hand, contains iron, but it is very small. Moreover, the iron it contains is plant-based iron, which is not easily digested and absorbed by the human body.

So, it's obvious. Drinking brown sugar does not replenish blood. If you drink brown sugar water to replenish your blood, don't do this useless thing. If you want to replenish your blood, eat some meat, the effect is better. If the anemia is severe, you can take some medication under the guidance of your doctor.

Can I continue to drink brown sugar water if it can't replenish my blood?

Although brown sugar water cannot replenish blood, it has many other functions.

1.Brown sugar has the effect of nourishing qi and blood, can drive away wind and cold, invigorate blood and dispel blood stasis, so it is very suitable for mothers. The most suitable way to eat is boiled poached eggs with brown sugar, which can maximize the nutrition of both.

2.For women who are menstruating, drinking brown sugar water can warm the abdomen and relieve abdominal pain and discomfort during menstruation. However, if you have heavy menstrual flow after drinking, don't drink it yet.

3.In addition to women, the elderly and children can also drink, especially the elderly and infirm. Brown sugar can help replenish energy and maintain the body's normal metabolism. For children who are malnourished and have a loss of appetite, they can also be allowed to drink in moderation.

Although brown sugar water is very good, it is not suitable for everyone, such as yin deficiency and internal heat, indigestion and diabetics are not recommended to drink.

When drinking brown sugar water, you should pay attention to drinking it in moderation, not too much, it can provide energy for the human body and can also make people gain weight.