Why do I feel dizzy when I sleep for more than 1 hour every afternoon?

It may be autonomic nervous system disorder, or dizziness caused by exophthalmothyrospermous goiter is a phenomenon caused by the dilatation of blood vessels and the increase in blood flow to the brain. This phenomenon may occur due to exposure to the scorching sun for too long, taking a hot bath for too long, or being nervous or angry.

Although taking a nap is to take a nap, it must not be too casual, otherwise it will not only fail to achieve the effect of rest, but also affect your health. Most people don't pay attention to the nap position, some lie on their stomachs, and some simply sleep on the table. You must know that sitting and sleeping at the desk will reduce the blood supply to the head, and people will wake up with a series of symptoms of cerebral ischemia and hypoxia, such as dizziness, dizziness, and fatigue.

At the same time, using hands as pillows will compress the eyeballs, which is easy to induce eye diseases over time, and lying on the table will compress the chest, affect blood circulation and nerve conduction, and make the arms and hands numb and tingling.

In addition to paying attention to the time to fall asleep, you should also pay attention to hygiene during napping. Don't eat anything too greasy before going to bed, and don't eat too much, because greasy will increase blood viscosity, aggravate coronary artery disease, and oversatiety will increase the burden of stomach digestion. In addition, many people are accustomed to going to bed after lunch, and at this time, the stomach is just filled with food, a large amount of blood flows to the stomach, blood pressure drops, and the oxygen and nutrition supply to the brain decreases significantly.

Therefore, it is best to move for about 10 minutes before napping, such as taking a walk, to facilitate food digestion.

In fact, everyone knows that napping in summer is important, but the effect of napping is not based on people's feelings, but on how to sleep and how long they sleep. The easiest time for people to fall asleep is 8 hours after waking up in the morning, or 8 hours before going to bed at night, around 1 p.m., when people's alertness is in a natural decline and the body will get a good rest. A healthy nap of 15 to 30 minutes is the most appropriate, and the maximum should not exceed 1 hour, the time is too short to meet the requirements of rest; If it takes too long, you will wake up with a slight headache and general weakness, and it is not easy to wake up at this time, so it is better to extend it to 1 1 5 hours for a complete sleep cycle.

The nap time should be half an hour to an hour, and if you sleep too much, you will feel very uncomfortable when you wake up due to deep sleep. If this happens, move properly after waking up, or wash your face with cold water and drink a glass of water, and the discomfort will disappear quickly.

The ideal nap position is one that lies comfortably, flat or on your side, preferably with your head high and your feet down, facing your right side. This reduces pressure on the heart, prevents snoring, and also helps the food in the stomach move towards the duodenum. At the same time, it is especially important to pay attention to the surrounding environment when taking a nap in summer, because after falling asleep, the muscles are relaxed, the capillaries are dilated, and the sweat pores are dilated, and if you turn on the air conditioner or blow a fan on the body, you are prone to colds, arthritis or other diseases.

Don't be in a hurry after waking up, stand up slowly, drink a glass of water first to replenish blood volume, dilute blood viscosity, and then you can do some light activities such as walking, but because people often feel trance when they first wake up, so don't immediately engage in complicated and dangerous work.

Due to the constraints of conditions, many people sit or lie on the edge of the table to take a nap, and form the habit of sitting or lying on the stomach for a lunch break for a long time, which is extremely unfavorable to physical health. Lying on the edge of the table and taking a nap will compress the chest, affect breathing, make the arms numb, and fail to achieve the purpose of allowing the body to get a rest.

Avoid napping for as long as possible. It is best to control the nap time within half an hour, otherwise it will be very uncomfortable to wake up. If this happens, move properly after waking up, or wash your face with cold water, and the discomfort will disappear quickly.

Avoid napping in a casual position. You can't just lie down and sleep in the hallway, under the shade of trees, on the grass, on the concrete floor, and don't take a nap in the wind or at the vent. Because the function of the thermoregulatory center decreases during sleep, the mild ones will feel unwell after waking up, and the severe ones will get sick from the cold.

Napping is not needed by everyone, as long as the body is good and the night sleep is sufficient, not taking a nap generally does not affect the health of the body. However, napping is necessary for those who are engaged in mental work, primary and secondary school students, the infirm and sick, or the elderly.

Is the body used to it? It is recommended that you rest for 15 minutes at noon, do not lie on the bed or sofa, it is better to lie on the table, the brain is still relatively awake after waking up, and sleeping too long will cause the brain to lack oxygen.

Our body temperature is regulated by the nerve center, and the body temperature regulation function of the elderly will be a little worse, and the body temperature during sleep will be slightly higher than that when awake, and her reaction is normal. The elderly should sleep with a small quilt and do not leave the doors and windows wide open. Don't be afraid if it's okay.

It may be a manifestation caused by kidney yang deficiency, the yang qi in the kidney has the effect of warming the limbs, in the case of kidney yang deficiency, the loss of warmth and warmth, it will cause the performance you said, this situation can take measures to warm the yang and tonify the kidney for conditioning, it is recommended to go to the Chinese medicine department to make a diagnosis according to the performance of the tongue and pulse, and determine the symptomatic medication.

See a doctor, I'm in this situation, and the eyelashes of my right eye are sinking because of this.

Don't go to bed right after eating.

If you sleep for a long time, it's good to go out and regret the hail activities, and the long lunch break causes brain congestion, which is not good for the human body.

Hello, this situation may be caused by a sudden wake up with a little high blood pressure, not very adaptable, don't worry, get up slower in the future, and then drink some water.

As the saying goes: "It's better to sleep more than not to sleep, it's better not to sleep less than to sleep less, less to sleep is better than to sleep full, and sleeping enough is not to sleep more." "People sleep to rest, and sleeping too much is not beneficial.

Narcolepsy is an excessive daytime sleepiness or sleep attack. The main characteristics are: (1) excessive daytime sleepiness or sleep episodes, sleep episodes cannot be explained by insufficient sleep time, when awake to reach the transition state of full wakefulness.

inter-extension; (2) This sleep disorder occurs every day, lasts for more than 1 month or has repeated sleep episodes, causing obvious distress or affecting work or family life. (3) Eliminate daytime sleepiness and narcolepsy caused by various organic diseases, and the onset of narcolepsy is mostly related to psychological factors.

The ** of narcolepsy is more psychological, to remove the adverse psychological factors related to the onset of the disease, to avoid the spirit ** to help the patient establish a normal life routine. In addition, small doses of psychostimulant masks, such as amphetamines and methylphenidate, may be given, as necessary under the guidance of a physician.

It is best to take eight hours a day, to ensure that the rest can be a good long body, energetic, take a nap according to your liking, if the sleep time is not enough, take a nap.

Teenagers, ten hours, I heard that people who are used to sleeping for eight hours have a shorter life expectancy than normal people. Sleeping 6,7 hours is also better than 8 hours.

This condition is not conducive to the physiological curvature of the cervical spine, which will lead to tension in the patient's neck, shoulder and back muscles, and it is easy to cause some compression on the vertebral artery. When patients wake up from a nap, in addition to dizziness, they will also have neck stiffness, discomfort, and pain. I feel good about 20 minutes of sleep every day.

It also does not delay sleeping at night, endocrine system diseases, such as hypertension, diabetes, hyperthyroidism, etc.

If necessary, you can check blood pressure, blood sugar, blood lipids, thyroid function hormone levels, etc.

You can practice tai chi and eat a little nut food. According to the possible examination, the above possible causes are clarified, and timely symptomatic treatment is carried out.

Potato, also known as potato, is the rhizome of the annual herbaceous plant potato of the Solanaceae family, because it contains more starch, so it can replace part of the white flour of polished rice as the staple food, and also the staple food is also a vegetable, in addition, the potato is also rich in protein, vitamins, minerals and dietary fiber, suitable for people with chronic diseases. Long-sprouted potatoes are toxic and should not be eaten. Although potatoes have a good feeling of satiety and are very hungry after eating, because potatoes contain a lot of starch, and also contain glucose, fructose and sucrose, some diseases are indeed related to diet.

Such as overeating, often uncontrolled eating of some fried barbecue foods with high fat content, cakes, ice cream, high-sugar drinks and sweets can easily cause human blood lipids and blood sugar to rise, may be the body's blood pressure rises, there are also cervical spine diseases and other reasons, you need to go to the hospital to do a blood pressure, blood lipid or cervical spine film detection to confirm the diagnosis, if the later stage is caused by increased blood pressure, you can use antihypertensive drugs to relieve, if it is a cervical spine disease, Acupuncture, physical therapy, or traction can be used to alleviate the disease.

Common causes include Meniere's syndrome, otolithiasis, hypertension, cerebrovascular disease, etc. In the absence of the above conditions, the causes of headaches caused by long naps are as follows:

First, take a nap in a corridor, grass or concrete floor, vents and other places that are prone to cold.

Second, the nap position is not right: such as sitting or lying on the stomach.

Because you don't pay attention to your posture during napping, your brain lacks oxygen, so these symptoms appear.

This is because people who sleep for an hour have entered a deep sleep, and all functions of the body have entered a dormant state, and many negative emotions will also arise from this, and people will feel disordered and feel reduced after waking up, and they will naturally be dizzy.

Because I haven't fully woken up yet, my head is still a mess, and I am too anxious to get up to have such a situation.

Rapid heartbeat and palpitation when waking up from a nap may also be related to poor sleep quality, awakening, high temperature in the room, tachycardia, arrhythmia, etc. The sleeping environment should be quiet, comfortable, the temperature and humidity should be appropriate, if there are obvious tachycardia symptoms, you can take drugs such as Wenxin granules, you can also do Holter electrocardiogram or electrocardiogram examination, and then carry out ** after a clear diagnosis.

Because the posture is not in the right place when sleeping, the blood supply to the brain is insufficient, so after waking up, there will be dizziness and panic.

This may be due to poor indoor air, and not paying attention to opening doors and windows for ventilation when sleeping, as well as sleeping with your head covered and sleeping on your stomach with your head covered, which will be easy to ingest while sleeping, and too little oxygen will easily lead to dizziness.

When people are sleeping, most of the body's blood flows to digestive organs such as the gastrointestinal tract, while the brain is resting, and there is less blood. For example, people will feel dizzy and tired after eating at noon, because at this time most of the blood in the human body flows to the digestive organs such as the gastrointestinal tract. You say that if you sleep for too long, you will feel dizzy and dizzy, which is why the human body sleeps for a long time, and the brain will have less blood for a long time, and it will be relatively oxygen-free, and you will feel dizzy.

Of course, it is also related to the environment in which you sleep, such as whether the air is circulating, whether the environment is quiet, and whether you sleep badly. There is a degree to everything, and the average person can sleep for about 8 hours, not the more the better, which may also be the embodiment of dialectics. How can I improve my sleep quality?

We know that sleep is extremely important for brain health. People generally need to get more than 8 hours of sleep, and they must be of high quality. If the time or quality of sleep is not enough, it will have a negative effect on the brain, and it will be difficult to recover from brain fatigue, which may seriously affect the function of the brain.

If you don't get enough sleep or have poor sleep quality, you should increase the amount of sleep you get in, such as taking a nap in the summer, and try to improve your sleep condition. According to the general view, sleep is the main way to eliminate brain fatigue. If you don't get enough sleep for a long time or the quality of sleep is too poor, it will seriously affect the function of the brain, and people who are already very smart will become confused.

Many people suffer from neurasthenia and other diseases, many of which are caused by severe sleep deprivation. In short, more than one-third of a person's time is spent in sleep. Good sleep is an important part of life, which can regulate physiological functions and maintain the balance of the nervous system.

Poor and insufficient sleep will lead to head swelling and general weakness the next day. Sleep is closely related to health, work and study.

Sleeping too long or too short is not good for blood circulation in the brain, so dizziness.

People will also get dizzy when they sleep too much, so it is necessary to arrange sleep time appropriately and reasonably.